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SUMMARY:Exclusive Members Only: 21-Day Healthy Eating Challenge 🍎
DESCRIPTION:Exclusive Members Only: 21-Day Healthy Eating Challenge 🍎\nDate: Tuesday  September 8\, 2026Location: Our Private WhatsApp GroupHosted by: Patricia Lavigne\, Beyond Change Women’s Wellness Community \nFree for Exclusive Members Only \nReady for a Fun 21-Day Challenge?\nAs the summer comes to an end and we head into a new season\, I invite our Exclusive Members to join me for a 21-Day Healthy Eating Challenge focused on awareness\, encouragement\, accountability\, and support. \nThis is not a diet program\, not a weight-loss competition\, and there is absolutely no pressure to be perfect. The goal is simply to become more aware of our eating habits\, daily choices\, and routines while supporting one another along the way. \nWhat We’ll Be Sharing\nThroughout the challenge\, members are encouraged to post in our private WhatsApp group: \n\n Healthy meals and snacks\nWater intake goals and successes\nDaily movement and exercise\nMeal photos\nHealthy recipes and ideas\nSmall wins and personal victories\nEncouragement and support for fellow members\n\nLet’s Talk About Real Life\nLife happens. Family visits\, birthdays\, celebrations\, vacations\, and those days when we simply make choices we wouldn’t normally make. \nIf you have a “cheat day” or get off track\, that’s okay! \nInstead of focusing on perfection\, let’s share: \n✨ What happened✨ What you learned✨ What helped you get back on track \nOften our greatest growth comes from understanding our habits\, not from being perfect. \nWhat I’ll Be Doing\nMy personal goal is to get back into healthier eating habits and stay consistent as much as possible. \nI’ll be using my Weight Watchers app and sharing some of my meals and food choices throughout the challenge. Please note that nobody is required to track food\, count points\, weigh themselves\, or use any app. This challenge is simply about support\, accountability\, and encouragement. \nChallenge Goals\n✔ Increase awareness of eating habits✔ Build healthier routines✔ Encourage one another✔ Stay accountable in a supportive environment✔ Learn from setbacks without judgment✔ Have fun together \nWhy 21 Days?\nCreating new habits takes time. This challenge gives us an opportunity to focus on our wellness\, support one another\, and head into the fall feeling energized and motivated. \nRemember: Progress over perfection. \nWhether your goal is to eat more vegetables\, drink more water\, move your body more often\, or simply become more mindful of your choices\, you are welcome to participate at your own pace. \nExclusive Members Benefit\nOne of the many benefits of being an Exclusive Member is access to private challenges and experiences like this\, where we can grow\, connect\, and support one another in a safe and encouraging environment. \nChallenge Starts: September 8\, 2026Duration: 21 DaysWhere: Private WhatsApp Group \nAre You In?\nJoin us for 21 days of encouragement\, accountability\, healthy habits\, and fun! \n“Small daily improvements lead to big results over time.” 🌱💚 \nPatricia LavigneLife & Wellness CoachBeyond Change Women’s Wellness Community
URL:https://patricia-lavigne.com/event/exclusive-members-only-21-day-healthy-eating-challenge-%f0%9f%8d%8e/
CATEGORIES:Beyond Change - Women's Community
ATTACH;FMTTYPE=image/jpeg:https://patricia-lavigne.com/wp-content/uploads/2026/08/healthy-eating.jpg
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
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DTSTART;TZID=America/Toronto:20260910T190000
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UID:10000122-1789066800-1789079400@patricia-lavigne.com
SUMMARY:Event - Boston Pizza Social - Men & Women
DESCRIPTION:Link text Hi Everyone\, \nJoin Us for a Fun & Friendly Social Night \nPLEASE READ FULL DETAILS \nYou’re invited to our monthly social evening a relaxed\, welcoming space to enjoy great conversation\, connect with familiar faces\, and meet new people in your community. \nThis event is all about having fun\, seeing the regulars\, meeting your neighbours\, and building genuine friendships. It’s a chance to step out\, reduce stress\, and enjoy a positive atmosphere that supports connection and well-being. \nImportant Reminder:\nThis is strictly a social gathering no networking or business promotion allowed. Please keep conversations uplifting\, engaging\, and friendly. The goal is simple: connection and community. \n*** \n### NEW ADDITION: Game Night After Dinner! \nStarting every month\, we’re adding a casual Game Night following dinner! \nYou’re welcome to join us for dinner\, stay for a relaxed game night\, or enjoy both. There’s no pressure to participate feel free to play\, cheer others on\, or simply sit back and enjoy the atmosphere. \nPlease note: \n\nThis is not a free event or a drop-in game night only.\nYou must purchase a meal to participate.\nThe dinner portion remains the core of the event.\nYour meal must be paid prior to starting the games.\nMembers who do not purchase a meal will not be eligible to attend future events.\n\nGame Time: 9:00 PM – 10:30 PM \nBring a deck of cards or your favourite board game. \nFun\, light-hearted suggestions: \n\nCribbage\nEuchre\nUno\nSkip-Bo\nRummikub\nScrabble\nYahtzee\n\nThis is meant to be enjoyable and relaxed not competitive. No gambling permitted. Just good laughs and friendly fun. \n### Event Details \nWhat: Social Gathering (Every 2nd Thursday of the Month)\nWhere: Boston Pizza\n2915 Eglinton Ave West\, Mississauga\, ON L5M 6J3\nDate: Thursday\, Sept 10\, 2026\nTime: 7:00 PM – 9:00 PM (Dinner)\nGame Night: 9:00 PM – 10:30 PM \nAttendance:\nIf you are unable to attend\, please update your RSVP as seating is limited. \n*** \n### Disclaimer \nI\, Patricia Lavigne\, am not responsible for any food\, beverages\, bills\, or gratuities. All restaurant-related services and payments are handled directly with Boston Pizza. Please ensure you finalize your bill with your server before leaving. \nCome out and join me — it will be wonderful to see you in person! \nLooking forward to a great evening together. \nPatricia Lavigne\nwww.patricia-lavigne.com\n416-312-6983
URL:https://patricia-lavigne.com/event/event-bost-pizza-social-men-women/
CATEGORIES:Meetup,Social Gathering
ATTACH;FMTTYPE=image/jpeg:https://patricia-lavigne.com/wp-content/uploads/2025/03/boston-pizza-mississauga-email.jpg
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
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