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SUMMARY:Exclusive Members Only: 21-Day Healthy Eating Challenge 🍎
DESCRIPTION:Exclusive Members Only: 21-Day Healthy Eating Challenge 🍎\nDate: Tuesday  September 8\, 2026Location: Our Private WhatsApp GroupHosted by: Patricia Lavigne\, Beyond Change Women’s Wellness Community \nFree for Exclusive Members Only \nReady for a Fun 21-Day Challenge?\nAs the summer comes to an end and we head into a new season\, I invite our Exclusive Members to join me for a 21-Day Healthy Eating Challenge focused on awareness\, encouragement\, accountability\, and support. \nThis is not a diet program\, not a weight-loss competition\, and there is absolutely no pressure to be perfect. The goal is simply to become more aware of our eating habits\, daily choices\, and routines while supporting one another along the way. \nWhat We’ll Be Sharing\nThroughout the challenge\, members are encouraged to post in our private WhatsApp group: \n\n Healthy meals and snacks\nWater intake goals and successes\nDaily movement and exercise\nMeal photos\nHealthy recipes and ideas\nSmall wins and personal victories\nEncouragement and support for fellow members\n\nLet’s Talk About Real Life\nLife happens. Family visits\, birthdays\, celebrations\, vacations\, and those days when we simply make choices we wouldn’t normally make. \nIf you have a “cheat day” or get off track\, that’s okay! \nInstead of focusing on perfection\, let’s share: \n✨ What happened✨ What you learned✨ What helped you get back on track \nOften our greatest growth comes from understanding our habits\, not from being perfect. \nWhat I’ll Be Doing\nMy personal goal is to get back into healthier eating habits and stay consistent as much as possible. \nI’ll be using my Weight Watchers app and sharing some of my meals and food choices throughout the challenge. Please note that nobody is required to track food\, count points\, weigh themselves\, or use any app. This challenge is simply about support\, accountability\, and encouragement. \nChallenge Goals\n✔ Increase awareness of eating habits✔ Build healthier routines✔ Encourage one another✔ Stay accountable in a supportive environment✔ Learn from setbacks without judgment✔ Have fun together \nWhy 21 Days?\nCreating new habits takes time. This challenge gives us an opportunity to focus on our wellness\, support one another\, and head into the fall feeling energized and motivated. \nRemember: Progress over perfection. \nWhether your goal is to eat more vegetables\, drink more water\, move your body more often\, or simply become more mindful of your choices\, you are welcome to participate at your own pace. \nExclusive Members Benefit\nOne of the many benefits of being an Exclusive Member is access to private challenges and experiences like this\, where we can grow\, connect\, and support one another in a safe and encouraging environment. \nChallenge Starts: September 8\, 2026Duration: 21 DaysWhere: Private WhatsApp Group \nAre You In?\nJoin us for 21 days of encouragement\, accountability\, healthy habits\, and fun! \n“Small daily improvements lead to big results over time.” 🌱💚 \nPatricia LavigneLife & Wellness CoachBeyond Change Women’s Wellness Community
URL:https://patricia-lavigne.com/event/exclusive-members-only-21-day-healthy-eating-challenge-%f0%9f%8d%8e/
LOCATION:Ontario
CATEGORIES:Beyond Change - Women's Community
ATTACH;FMTTYPE=image/jpeg:https://patricia-lavigne.com/wp-content/uploads/2026/08/healthy-eating.jpg
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
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DTSTART;TZID=America/Toronto:20260916T190000
DTEND;TZID=America/Toronto:20260916T200000
DTSTAMP:20260822T163951Z
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UID:10000129-1789585200-1789588800@patricia-lavigne.com
SUMMARY:Online Coffee Social - Meet the members
DESCRIPTION:Online Coffee Social & Member Meet-Up \nLooking for a friendly way to connect with other women in the community? \nJoin us for our Online Coffee Social & Member Meet-Up\, a relaxed and welcoming evening designed to help members get to know one another. \nGrab your favorite coffee\, tea\, or beverage and join us for an hour of conversation\, connection\, and inspiration. \nDate: Wednesday Aug 19\,2026\nTime: 7:00 PM – 8:00 PM (Zoom)\nLocation: \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81248802752?pwd=YfeLuSuakTcaKF1EWgSzOnJ92EXfc7.1 \nMeeting chat link\nhttps://us02web.zoom.us/launch/jc/81248802752 \nMeeting ID: 812 4880 2752\nPasscode: 438836 \nWhat to Expect: \n✨ Member introductions\n✨ Fun round-table discussions\n✨ Icebreaker and social questions\n✨ An inspirational message to encourage personal growth and positivity\n✨ Open Q&A for anyone who has questions about the group \nWhether you’re new to the group or have been with us for a while\, this is a wonderful opportunity to build connections\, share experiences\, and learn more about the opportunities available within our community. \nWho Can Attend?\nCurrent members and women interested in learning more about the Beyond Change Women’s Group. \nBring:\n☕ Your favorite beverage\n😊 A positive attitude\n💬 A willingness to connect and have fun \nWe look forward to meeting you and spending an enjoyable evening together! \nEmpowering Women to Live\, Learn\, and Love Life. ❤️ \nPatricia Lavigne Life & Emotional Wellness Coach \nwww.patricia-lavigne.com
URL:https://patricia-lavigne.com/event/online-coffee-social-meet-the-members-2/
LOCATION:Ontario
CATEGORIES:Beyond Change - Women's Community,Virtual
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ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
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