BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Patricia Lavigne - ECPv6.17.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Patricia Lavigne
X-ORIGINAL-URL:https://patricia-lavigne.com
X-WR-CALDESC:Events for Patricia Lavigne
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260908T080000
DTEND;TZID=America/Toronto:20260928T170000
DTSTAMP:20260819T182303Z
CREATED:20260819T181715Z
LAST-MODIFIED:20260819T182303Z
UID:10000128-1788854400-1790614800@patricia-lavigne.com
SUMMARY:Exclusive Members Only: 21-Day Healthy Eating Challenge 🍎
DESCRIPTION:Exclusive Members Only: 21-Day Healthy Eating Challenge 🍎\nDate: Tuesday  September 8\, 2026Location: Our Private WhatsApp GroupHosted by: Patricia Lavigne\, Beyond Change Women’s Wellness Community \nFree for Exclusive Members Only \nReady for a Fun 21-Day Challenge?\nAs the summer comes to an end and we head into a new season\, I invite our Exclusive Members to join me for a 21-Day Healthy Eating Challenge focused on awareness\, encouragement\, accountability\, and support. \nThis is not a diet program\, not a weight-loss competition\, and there is absolutely no pressure to be perfect. The goal is simply to become more aware of our eating habits\, daily choices\, and routines while supporting one another along the way. \nWhat We’ll Be Sharing\nThroughout the challenge\, members are encouraged to post in our private WhatsApp group: \n\n Healthy meals and snacks\nWater intake goals and successes\nDaily movement and exercise\nMeal photos\nHealthy recipes and ideas\nSmall wins and personal victories\nEncouragement and support for fellow members\n\nLet’s Talk About Real Life\nLife happens. Family visits\, birthdays\, celebrations\, vacations\, and those days when we simply make choices we wouldn’t normally make. \nIf you have a “cheat day” or get off track\, that’s okay! \nInstead of focusing on perfection\, let’s share: \n✨ What happened✨ What you learned✨ What helped you get back on track \nOften our greatest growth comes from understanding our habits\, not from being perfect. \nWhat I’ll Be Doing\nMy personal goal is to get back into healthier eating habits and stay consistent as much as possible. \nI’ll be using my Weight Watchers app and sharing some of my meals and food choices throughout the challenge. Please note that nobody is required to track food\, count points\, weigh themselves\, or use any app. This challenge is simply about support\, accountability\, and encouragement. \nChallenge Goals\n✔ Increase awareness of eating habits✔ Build healthier routines✔ Encourage one another✔ Stay accountable in a supportive environment✔ Learn from setbacks without judgment✔ Have fun together \nWhy 21 Days?\nCreating new habits takes time. This challenge gives us an opportunity to focus on our wellness\, support one another\, and head into the fall feeling energized and motivated. \nRemember: Progress over perfection. \nWhether your goal is to eat more vegetables\, drink more water\, move your body more often\, or simply become more mindful of your choices\, you are welcome to participate at your own pace. \nExclusive Members Benefit\nOne of the many benefits of being an Exclusive Member is access to private challenges and experiences like this\, where we can grow\, connect\, and support one another in a safe and encouraging environment. \nChallenge Starts: September 8\, 2026Duration: 21 DaysWhere: Private WhatsApp Group \nAre You In?\nJoin us for 21 days of encouragement\, accountability\, healthy habits\, and fun! \n“Small daily improvements lead to big results over time.” 🌱💚 \nPatricia LavigneLife & Wellness CoachBeyond Change Women’s Wellness Community
URL:https://patricia-lavigne.com/event/exclusive-members-only-21-day-healthy-eating-challenge-%f0%9f%8d%8e/
CATEGORIES:Beyond Change - Women's Community
ATTACH;FMTTYPE=image/jpeg:https://patricia-lavigne.com/wp-content/uploads/2026/08/healthy-eating.jpg
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260920T120000
DTEND;TZID=America/Toronto:20260920T140000
DTSTAMP:20260818T132118Z
CREATED:20260816T235616Z
LAST-MODIFIED:20260818T132118Z
UID:10000123-1789905600-1789912800@patricia-lavigne.com
SUMMARY:Social - Turtle Jack's Women Only
DESCRIPTION:Bringing women together is empowering. \nLet’s build friendships and connections. Start by stepping out of your comfort zone and engaging in social activities that will help you reduces stress\, and enhances overall well-being in a fun and supportive environment. \nI look forward to connecting with our regular members and new members. \nSome fun topics to chat about: \n\nTravel adventures\nShare pictures from exciting activities with the family\nFunny or memorable stories\nFavorite recipes\n\nCome out and join me—it will be nice to see you in person! \nEvent: Sunday Brunch – It’s strictly a social event to connect with people and enjoy great conversation and food. It’s not a matchmaking event or no soliciting allowed. \nLocation: Turtle Jacks – 5100 Erin Mills Pkwy\, Mississauga\, ON L5M 4Z5\nSchedule: Sunday Sept 20\, 2026.\nTime: 12:00 noon – 2:00 \nAttendance: If you need to cancel\, kindly update your RSVP or advise asap as seats will be limited. \nDisclaimer: I (Patricia Lavigne) will not be responsible for any food\, bills or gratuity. All restaurant-related experiences or expenses are solely handled by Turtle Jacks. Please ensure that you finalize all payments with your server. Note: gratuity is already included. \nAttendance: If your not able to attend the event ensure to update your RSVP as seats are limited. \n*** \nI’m truly looking forward to connecting with you. \nPatricia Lavigne\nwww.patricia-lavigne.com
URL:https://patricia-lavigne.com/event/social-turtle-jacks-women-only/
CATEGORIES:Beyond Change - Women's Community,Meetup,Social Gathering
ATTACH;FMTTYPE=image/webp:https://patricia-lavigne.com/wp-content/uploads/2025/11/Turtle-Jacks-e1786926104852.webp
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
END:VEVENT
END:VCALENDAR