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DTSTART;TZID=America/Toronto:20260605T183000
DTEND;TZID=America/Toronto:20260605T200000
DTSTAMP:20260605T154850
CREATED:20260602T212758Z
LAST-MODIFIED:20260602T213111Z
UID:10000090-1780684200-1780689600@patricia-lavigne.com
SUMMARY:Mississauga Walk & Chat Group Men & Women - Erindale Park
DESCRIPTION:Mississauga Walk & Chat Group – Erindale Park \nYou asked and I delivered. \nJoin us each Friday for an energizing Walking & Chat event where movement meets connection. This is a great way to boost your health\, clear your mind\, and meet other positive members in the community. \nWalking regularly can improve heart health\, increase energy\, reduce stress\, and support overall wellness. \nOur walk is done at a good steady pace with a bit of a hill\, making it a great workout while still being enjoyable. The route usually lasts about 1.5 hours\, giving you time to move\, chat\, and start your day feeling accomplished. \nI also encourage everyone to get to know fellow members by chatting with different people throughout the walk. When we circle back to the parking lot\, I often invite members to switch walking partners so everyone has the chance to connect and build new friendships. \nCome ready to move\, connect\, and enjoy the benefits of fitness and friendship. \nEveryone is welcome! \nStart Time: 6:30 Sharp\nEvent: Exercise – Walk starts promptly at 6:30 ensure to arrive a few minutes early!\nLocation: Erindale Park 1695 Dundas St. West Mississauga\, ON L5C 1J4\nInvestment: FREE\nMeeting Area: I will be at the 1st parking lot by the ice cream truck . I will have a name tag on (Patricia) \nWhat to Bring: \n\nDress for the weather – layers\, hats\, sunscreen\, etc.\nWater bottle\nEnsure to wear comfortable walking shoes\n\nIt’s a great way to start your weekend—getting active\, meeting new people\, and sharing good conversations. I do encourage to switch \nFYI the park has a public washroom\nBring your smile and enjoy connecting with fellow members in a welcoming and friendly space. \nNote: This event is weather permitting if it rains etc. the event will be cancelled – please ensure to check the site for updates will be posted. \nPrior to attending the event ensure to check the forecast and dress accordingly. \nBIG HUGS\nPatricia Lavigne\nLife & Wellness Coach\n416-312-6983
URL:https://patricia-lavigne.com/event/mississauga-walk-chat-group-men-women-erindale-park/
LOCATION:Erindale park\, 1695 Dundas Street West\, Mississauga\, Ontario\, L5C 1J4\, Canada
CATEGORIES:Meetup,Social Gathering
ATTACH;FMTTYPE=image/jpeg:https://patricia-lavigne.com/wp-content/uploads/2025/06/1000035805.jpg
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260609T190000
DTEND;TZID=America/Toronto:20260609T203000
DTSTAMP:20260605T154850
CREATED:20260522T014237Z
LAST-MODIFIED:20260524T135419Z
UID:10000085-1781031600-1781037000@patricia-lavigne.com
SUMMARY:WORKSHOP - Women Only - How to Deal With Stress
DESCRIPTION:WORKSHOP – How to Deal With Stress\n\nJune 09 @ 7:00 pm – 8:30 pm EDT\nInvestment: $24.95 submit payment via e-transfer to patricialavignecpc@gmail.com\nOnce payment is received\, you will be emailed the Zoom link.\n\nPLEASE READ FULL DETAILS\nHow to Deal with Stress\nDo you constantly feel overwhelmed\, emotionally drained\, anxious\, or mentally exhausted trying to manage everyday life? \nThis powerful online workshop is designed to help you better understand stress\, recognize unhealthy patterns\, and learn practical tools to create a calmer\, healthier\, and more balanced life. You will walk away with valuable strategies\, emotional awareness tools\, and a personalized approach to managing stress more effectively in your daily life. \nWhat You’ll Learn\n\nHow stress affects the mind\, body\, emotions\, and relationships\nHow to recognize personal stress triggers and unhealthy reactions\nPractical calming techniques to reduce emotional overwhelm\nHow to manage stress in a healthier and more productive way\nA simple stress-management formula you can apply in everyday situations\nHow to create healthier habits that support long-term emotional wellness\n\nWho This Workshop Is For\n\nIndividuals feeling overwhelmed or emotionally exhausted\nThose struggling to balance responsibilities\, work\, relationships\, or daily pressures\nAnyone looking for healthier ways to manage stress and improve emotional wellness\nIndividuals wanting to feel calmer\, more focused\, and emotionally stronger\n\nIncludes:\n\nLive interactive coaching session\nGuided workbook after the workshop for continued growth\nPractical stress-management tools and exercises\nReflection activities and emotional wellness strategies\nTools you can immediately apply in your daily life\n\nDetails\nWhere: Online via Zoom \nDuration: 1.5 hours (may vary depending on group size) \nDate: June 09\, 2026 \nStart Time: 7:00 pm EDT \nInvestment: $24.95 submit payment via e-transfer to patricialavignecpc@gmail.com \nOnce payment is received\, you will be emailed the Zoom link and added to the attendance list. If you have any questions\, text “Workshop” to 416-312-6983. Ready to reduce stress\, gain emotional balance\, and create healthier habits? \nReserve your spot now — spaces are limited. Looking forward to connecting with you\, \nPatricia Lavigne \nLife & Emotional Wellness Coach \npatricia-lavigne.com
URL:https://patricia-lavigne.com/event/workshop-women-only-stress-to-strength-learn-practical-tools-to-better-handle-stress/
CATEGORIES:Beyond Change - Women's Community,Virtual
ATTACH;FMTTYPE=image/avif:https://patricia-lavigne.com/wp-content/uploads/2026/05/highres_534325398.avif
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260611T190000
DTEND;TZID=America/Toronto:20260611T223000
DTSTAMP:20260605T154850
CREATED:20260522T015907Z
LAST-MODIFIED:20260522T021845Z
UID:10000087-1781204400-1781217000@patricia-lavigne.com
SUMMARY:Social Boston Pizza - Men & Women
DESCRIPTION:Hi Everyone\, \nJoin Us for a Fun & Friendly Social Night \nPLEASE READ FULL DETAILS \nYou’re invited to our monthly social evening a relaxed\, welcoming space to enjoy great conversation\, connect with familiar faces\, and meet new people in your community. \nThis event is all about having fun\, seeing the regulars\, meeting your neighbours\, and building genuine friendships. It’s a chance to step out\, reduce stress\, and enjoy a positive atmosphere that supports connection and well-being. \nImportant Reminder:\nThis is strictly a social gathering no networking or business promotion allowed. Please keep conversations uplifting\, engaging\, and friendly. The goal is simple: connection and community. \nNEW ADDITION: Game Night After Dinner! \nStarting every month\, we’re adding a casual Game Night following dinner! Come to dinner only or join in for casual game night. \nYou’re welcome to join us for dinner\, stay for a relaxed game night\, or enjoy both. There’s no pressure to participate feel free to play\, cheer others on\, or simply sit back and enjoy the atmosphere. \nPlease note: \n\nThis is not a free event or a drop-in game night only.\nYou must purchase a meal to participate.\nYour meal must be paid prior to starting the games.\nThe dinner portion remains the core of the event.\nMembers who do not purchase a meal will not be eligible to attend future events.\n\nGame Time: 9:00 PM – 10:30 PM\nBring a deck of cards or your favourite board game. \nFun\, light-hearted suggestions: \n\nCribbage\nEuchre\nUno\nSkip-Bo\nRummikub\nScrabble\nYahtzee\n\nThis is meant to be enjoyable and relaxed not competitive. No gambling permitted. Just good laughs and friendly fun. \nEvent Details\nWhat: Social Gathering (Every 2nd Thursday of the Month)\nWhere: Boston Pizza\n2915 Eglinton Ave West\, Mississauga\, ON L5M 6J3\nDate: Thursday\, June 11\, 2026\nTime: 7:00 PM – 9:00 PM (Dinner)\nGame Night: 9:00 PM – 10:30 PM \nAttendance:\nIf you are unable to attend\, please update your RSVP as seating is limited. \nDisclaimer\nI\, Patricia Lavigne\, am not responsible for any food\, beverages\, bills\, or gratuities. All restaurant-related services and payments are handled directly with Boston Pizza. Please ensure you finalize your bill with your server before leaving. \nCome out and join me — it will be wonderful to see you in person!\nLooking forward to a great evening together. \nPatricia Lavigne\nwww.patricia-lavigne.com\n416-312-6983
URL:https://patricia-lavigne.com/event/social-boston-pizza-men-women/
CATEGORIES:Meetup,Social Gathering
ATTACH;FMTTYPE=image/jpeg:https://patricia-lavigne.com/wp-content/uploads/2025/03/boston-pizza-mississauga-email.jpg
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260612T183000
DTEND;TZID=America/Toronto:20260612T200000
DTSTAMP:20260605T154850
CREATED:20260602T213233Z
LAST-MODIFIED:20260602T213233Z
UID:10000091-1781289000-1781294400@patricia-lavigne.com
SUMMARY:Mississauga Walk & Chat Group Men & Women - Erindale Park
DESCRIPTION:Mississauga Walk & Chat Group – Erindale Park \nYou asked and I delivered. \nJoin us each Friday for an energizing Walking & Chat event where movement meets connection. This is a great way to boost your health\, clear your mind\, and meet other positive members in the community. \nWalking regularly can improve heart health\, increase energy\, reduce stress\, and support overall wellness. \nOur walk is done at a good steady pace with a bit of a hill\, making it a great workout while still being enjoyable. The route usually lasts about 1.5 hours\, giving you time to move\, chat\, and start your day feeling accomplished. \nI also encourage everyone to get to know fellow members by chatting with different people throughout the walk. When we circle back to the parking lot\, I often invite members to switch walking partners so everyone has the chance to connect and build new friendships. \nCome ready to move\, connect\, and enjoy the benefits of fitness and friendship. \nEveryone is welcome! \nStart Time: 6:30 Sharp\nEvent: Exercise – Walk starts promptly at 6:30 ensure to arrive a few minutes early!\nLocation: Erindale Park 1695 Dundas St. West Mississauga\, ON L5C 1J4\nInvestment: FREE\nMeeting Area: I will be at the 1st parking lot by the ice cream truck . I will have a name tag on (Patricia) \nWhat to Bring: \n\nDress for the weather – layers\, hats\, sunscreen\, etc.\nWater bottle\nEnsure to wear comfortable walking shoes\n\nIt’s a great way to start your weekend—getting active\, meeting new people\, and sharing good conversations. I do encourage to switch \nFYI the park has a public washroom\nBring your smile and enjoy connecting with fellow members in a welcoming and friendly space. \nNote: This event is weather permitting if it rains etc. the event will be cancelled – please ensure to check the site for updates will be posted. \nPrior to attending the event ensure to check the forecast and dress accordingly. \nBIG HUGS\nPatricia Lavigne\nLife & Wellness Coach\n416-312-6983
URL:https://patricia-lavigne.com/event/mississauga-walk-chat-group-men-women-erindale-park-2/
LOCATION:Erindale park\, 1695 Dundas Street West\, Mississauga\, Ontario\, L5C 1J4\, Canada
CATEGORIES:Meetup,Social Gathering
ATTACH;FMTTYPE=image/jpeg:https://patricia-lavigne.com/wp-content/uploads/2025/06/1000035805.jpg
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260614T120000
DTEND;TZID=America/Toronto:20260614T140000
DTSTAMP:20260605T154850
CREATED:20260522T015355Z
LAST-MODIFIED:20260522T021959Z
UID:10000086-1781438400-1781445600@patricia-lavigne.com
SUMMARY:SOCIAL - Women Only - Turtle Jack's
DESCRIPTION:Women’s Group – Let’s Connect! \nCome out and join me—it will be wonderful to see you in person! Bringing women together is empowering. \nLet’s build friendships and meaningful connections. Start by stepping out of your comfort zone and engaging in social activities that help reduce stress and support your overall well-being in a fun\, uplifting environment. \nWhen you arrive\, the host at the door will direct you to our area. I’ll be there to greet you with a welcome hug\, provide a name tag\, and help you get settled in our designated space. \nYou’ll be able to order your meal\, socialize\, and meet other women. \nI truly enjoy hosting these events and appreciate the positive\, welcoming energy everyone brings. Please ensure to keep the social uplifting\, with light group conversations to help everyone get to know one another\, \nThese events are meant to be social and easy-going a space for casual conversation\, friendship\, and connection\, followed by relaxed time to mingle and connect. It is not for discussing personal challenges. \nThis event will be scheduled monthly for Sunday Brunch. \nEvent: Sunday Brunch – A relaxed social gathering to connect\, enjoy conversation\, and share a delicious meal.\nLocation: Turtle Jack’s\n5100 Erin Mills Pkwy\, Mississauga\, ON L5M 4Z5\nDate: Sunday\, June 14\, 2026\nTime: 12:00 – 2:00 pm\nInvestment: FREE to attend \nAttendance: If you need to cancel\, please update your RSVP or notify me as soon as possible\, as seating is limited. \nDisclaimer: I (Patricia Lavigne) am not responsible for any food costs or bills. All dining experiences\, expenses\, and gratuities are handled solely by Turtle Jack’s. Please ensure you finalize all payments with your server. Note: gratuity is already included. \nI’m truly looking forward to connecting with you. \nPatricia Lavigne\nwww.patricia-lavigne.com \n 
URL:https://patricia-lavigne.com/event/social-women-only-turtle-jacks/
LOCATION:TURTLE JACKS\, 5100 Erin Mills Parkway\, Mississauga\, Ontario\, L5M 4Z5\, Canada
CATEGORIES:Beyond Change - Women's Community,Social Gathering
ATTACH;FMTTYPE=image/webp:https://patricia-lavigne.com/wp-content/uploads/2025/11/Turtle-Jacks.webp
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260619T183000
DTEND;TZID=America/Toronto:20260619T200000
DTSTAMP:20260605T154850
CREATED:20260602T213351Z
LAST-MODIFIED:20260602T213351Z
UID:10000092-1781893800-1781899200@patricia-lavigne.com
SUMMARY:Mississauga Walk & Chat Group Men & Women - Erindale Park
DESCRIPTION:Mississauga Walk & Chat Group – Erindale Park \nYou asked and I delivered. \nJoin us each Friday for an energizing Walking & Chat event where movement meets connection. This is a great way to boost your health\, clear your mind\, and meet other positive members in the community. \nWalking regularly can improve heart health\, increase energy\, reduce stress\, and support overall wellness. \nOur walk is done at a good steady pace with a bit of a hill\, making it a great workout while still being enjoyable. The route usually lasts about 1.5 hours\, giving you time to move\, chat\, and start your day feeling accomplished. \nI also encourage everyone to get to know fellow members by chatting with different people throughout the walk. When we circle back to the parking lot\, I often invite members to switch walking partners so everyone has the chance to connect and build new friendships. \nCome ready to move\, connect\, and enjoy the benefits of fitness and friendship. \nEveryone is welcome! \nStart Time: 6:30 Sharp\nEvent: Exercise – Walk starts promptly at 6:30 ensure to arrive a few minutes early!\nLocation: Erindale Park 1695 Dundas St. West Mississauga\, ON L5C 1J4\nInvestment: FREE\nMeeting Area: I will be at the 1st parking lot by the ice cream truck . I will have a name tag on (Patricia) \nWhat to Bring: \n\nDress for the weather – layers\, hats\, sunscreen\, etc.\nWater bottle\nEnsure to wear comfortable walking shoes\n\nIt’s a great way to start your weekend—getting active\, meeting new people\, and sharing good conversations. I do encourage to switch \nFYI the park has a public washroom\nBring your smile and enjoy connecting with fellow members in a welcoming and friendly space. \nNote: This event is weather permitting if it rains etc. the event will be cancelled – please ensure to check the site for updates will be posted. \nPrior to attending the event ensure to check the forecast and dress accordingly. \nBIG HUGS\nPatricia Lavigne\nLife & Wellness Coach\n416-312-6983
URL:https://patricia-lavigne.com/event/mississauga-walk-chat-group-men-women-erindale-park-3/
LOCATION:Erindale park\, 1695 Dundas Street West\, Mississauga\, Ontario\, L5C 1J4\, Canada
CATEGORIES:Meetup,Social Gathering
ATTACH;FMTTYPE=image/jpeg:https://patricia-lavigne.com/wp-content/uploads/2025/06/1000035805.jpg
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260626T183000
DTEND;TZID=America/Toronto:20260626T200000
DTSTAMP:20260605T154850
CREATED:20260602T213459Z
LAST-MODIFIED:20260602T213459Z
UID:10000093-1782498600-1782504000@patricia-lavigne.com
SUMMARY:Mississauga Walk & Chat Group Men & Women - Erindale Park
DESCRIPTION:Mississauga Walk & Chat Group – Erindale Park \nYou asked and I delivered. \nJoin us each Friday for an energizing Walking & Chat event where movement meets connection. This is a great way to boost your health\, clear your mind\, and meet other positive members in the community. \nWalking regularly can improve heart health\, increase energy\, reduce stress\, and support overall wellness. \nOur walk is done at a good steady pace with a bit of a hill\, making it a great workout while still being enjoyable. The route usually lasts about 1.5 hours\, giving you time to move\, chat\, and start your day feeling accomplished. \nI also encourage everyone to get to know fellow members by chatting with different people throughout the walk. When we circle back to the parking lot\, I often invite members to switch walking partners so everyone has the chance to connect and build new friendships. \nCome ready to move\, connect\, and enjoy the benefits of fitness and friendship. \nEveryone is welcome! \nStart Time: 6:30 Sharp\nEvent: Exercise – Walk starts promptly at 6:30 ensure to arrive a few minutes early!\nLocation: Erindale Park 1695 Dundas St. West Mississauga\, ON L5C 1J4\nInvestment: FREE\nMeeting Area: I will be at the 1st parking lot by the ice cream truck . I will have a name tag on (Patricia) \nWhat to Bring: \n\nDress for the weather – layers\, hats\, sunscreen\, etc.\nWater bottle\nEnsure to wear comfortable walking shoes\n\nIt’s a great way to start your weekend—getting active\, meeting new people\, and sharing good conversations. I do encourage to switch \nFYI the park has a public washroom\nBring your smile and enjoy connecting with fellow members in a welcoming and friendly space. \nNote: This event is weather permitting if it rains etc. the event will be cancelled – please ensure to check the site for updates will be posted. \nPrior to attending the event ensure to check the forecast and dress accordingly. \nBIG HUGS\nPatricia Lavigne\nLife & Wellness Coach\n416-312-6983
URL:https://patricia-lavigne.com/event/mississauga-walk-chat-group-men-women-erindale-park-4/
LOCATION:Erindale park\, 1695 Dundas Street West\, Mississauga\, Ontario\, L5C 1J4\, Canada
CATEGORIES:Meetup,Social Gathering
ATTACH;FMTTYPE=image/jpeg:https://patricia-lavigne.com/wp-content/uploads/2025/06/1000035805.jpg
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260630T190000
DTEND;TZID=America/Toronto:20260630T203000
DTSTAMP:20260605T154850
CREATED:20260522T020936Z
LAST-MODIFIED:20260522T021646Z
UID:10000089-1782846000-1782851400@patricia-lavigne.com
SUMMARY:Support Group - Women Only - Emotional Reset
DESCRIPTION:Emotional Reset Women’s Support Group\nA Safe Space for Real Conversations\nJune 30\,2026  @ 7:00 pm – 8:30 pm EDT \nAre you carrying the stress of everyday life and don’t have a place to truly talk about it?\nThis group is different. \nIt’s a private\, supportive space where you can openly share your day-to-day struggles without fear of judgment:\n• Stress at work that’s building up\n• Family issues you don’t feel comfortable discussing at home\n• Relationship challenges where you want a healthy perspective\n• Parenting struggles and the ups and downs with your kids\n• Real-life decisions where you need ideas and support\n• Personal or medical situations where you simply need to be heard \nSometimes talking to family or friends can be difficult. It can lead to judgment\, unwanted advice\, or even tension in those relationships. \nThis is not that space.\nHere\, you’ll find women who:\n• Listen without judgment\n• Share real-life experiences\n• Offer support\, not pressure\n• Respect your choices and your journey \nYou don’t have to go through life’s challenges alone.\nOver time\, you’ll feel:\n✔ Heard\n✔ Supported\n✔ Understood\n✔ Connected \nThis is more than a meeting—it’s a place to feel safe\, open\, and supported while building meaningful connections with others who truly understand. \nJoin a space where you can finally talk\, share\, and breathe. \nDetails \n\nDate: Tuesday June 30\, 2026\nStart Time 7:00 PM – 8:30 PM EST depending on attendance\nWhere: Private Online Support Group (link provided upon registration)\n\nInvestment: $15.95 submit payment via interact to [patricialavignecpc@gmail.com  Once I recieve payment you will be given the zoom link via email. \nJoin a community that lifts you up. \nSpaces are limited to keep the group\, register early to secure your spot. If you have questions don’t hesitate to contact me. \nPatricia Lavigne\nLife & Emotional Wellness Coach\n416-312-6983
URL:https://patricia-lavigne.com/event/support-group-women-only-emotional-reset/
CATEGORIES:Beyond Change - Women's Community,Virtual
ATTACH;FMTTYPE=image/webp:https://patricia-lavigne.com/wp-content/uploads/2024/10/partricia-lavigne-group-coaching.webp
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260707T190000
DTEND;TZID=America/Toronto:20260707T203000
DTSTAMP:20260605T154850
CREATED:20260605T181143Z
LAST-MODIFIED:20260605T194738Z
UID:10000094-1783450800-1783456200@patricia-lavigne.com
SUMMARY:WORKSHOP - Women Only - Setting Personal Goals That Create Real Change
DESCRIPTION:WORKSHOP – Setting Personal Goals That Create Real Change\n\nJuly 7\, 2026 @ 7:00 pm – 8:30 pm EDT\nInvestment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com\nOnce payment is received\, you will be emailed the Zoom link.\n\nPLEASE READ FULL DETAILS\nSetting Personal Goals That Create Real Change\nDo you have goals\, dreams\, or ideas that never seem to move beyond the planning stage? \nMany people know what they want but struggle with motivation\, confidence\, accountability\, or creating a realistic action plan. This powerful online workshop will help you gain clarity\, set meaningful goals\, overcome common obstacles\, and develop a practical roadmap for success. \nWhether your goals relate to personal growth\, relationships\, health\, career\, finances\, or life transitions\, this workshop will provide tools to help you move forward with purpose and confidence. \nWhat You’ll Learn\n\nHow to identify goals that align with your values and priorities\nThe difference between wishes\, intentions\, and actionable goals\nHow to set realistic and achievable short-term and long-term goals\nCommon reasons people get stuck and how to overcome them\nHow to create an action plan that keeps you focused and motivated\nStrategies for building consistency and accountability\nHow to track progress and celebrate success along the way\n\nWho This Workshop Is For\n\nIndividuals wanting more direction and purpose in their lives\nThose struggling to stay motivated or follow through on goals\nAnyone looking to create positive changes in their personal or professional life\nIndividuals navigating life transitions and seeking a fresh start\nThose ready to take action instead of remaining stuck\n\nIncludes\n\nLive interactive coaching session\nGoal-setting workbook after the workshop for continued growth\nPersonal reflection exercises and planning tools\nAction-planning templates\nAccountability and motivation strategies\nPractical techniques you can immediately apply to your goals\n\nDetails\n\nWhere: Online via Zoom\nDuration: 1.5 hours (may vary depending on group size)\nDate: July 07\, 2026\nStart Time: 7:00 pm EDT\nInvestment: $24.95\n\nSubmit payment via e-transfer to patricialavignecpc@gmail.com  \nOnce payment is received\, you will be emailed the Zoom link and added to the attendance list. \nIf you have any questions\, text “Workshop” to 416-312-6983. \nReady to stop procrastinating\, gain clarity\, and create a plan that helps you move toward the life you want? Reserve your spot now — spaces are limited. \nLooking forward to connecting with you\, \nPatricia LavigneLife & Emotional Wellness Coach \n🌐 patricia-lavigne.com
URL:https://patricia-lavigne.com/event/workshop-women-only-setting-personal-goals-that-create-real-change/
CATEGORIES:Beyond Change - Women's Community,Virtual
ATTACH;FMTTYPE=image/jpeg:https://patricia-lavigne.com/wp-content/uploads/2020/10/lets-talk-bg.jpg
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260728T190000
DTEND;TZID=America/Toronto:20260728T203000
DTSTAMP:20260605T154850
CREATED:20260605T193304Z
LAST-MODIFIED:20260605T193304Z
UID:10000099-1785265200-1785270600@patricia-lavigne.com
SUMMARY:Support Group - Women Only - Emotional Reset
DESCRIPTION:Emotional Reset Women’s Support Group\nA Safe Space for Real Conversations\nJuly 28\,2026  @ 7:00 pm – 8:30 pm EDT \nAre you carrying the stress of everyday life and don’t have a place to truly talk about it?\nThis group is different. \nIt’s a private\, supportive space where you can openly share your day-to-day struggles without fear of judgment:\n• Stress at work that’s building up\n• Family issues you don’t feel comfortable discussing at home\n• Relationship challenges where you want a healthy perspective\n• Parenting struggles and the ups and downs with your kids\n• Real-life decisions where you need ideas and support\n• Personal or medical situations where you simply need to be heard \nSometimes talking to family or friends can be difficult. It can lead to judgment\, unwanted advice\, or even tension in those relationships. \nThis is not that space.\nHere\, you’ll find women who:\n• Listen without judgment\n• Share real-life experiences\n• Offer support\, not pressure\n• Respect your choices and your journey \nYou don’t have to go through life’s challenges alone.\nOver time\, you’ll feel:\n✔ Heard\n✔ Supported\n✔ Understood\n✔ Connected \nThis is more than a meeting—it’s a place to feel safe\, open\, and supported while building meaningful connections with others who truly understand. \nJoin a space where you can finally talk\, share\, and breathe. \nDetails \n\nDate: Tuesday July 28\, 2026\nStart Time 7:00 PM – 8:30 PM EST depending on attendance\nWhere: Private Online Support Group (link provided upon registration)\n\nInvestment: $15.95 submit payment via interact to [patricialavignecpc@gmail.com  Once I recieve payment you will be given the zoom link via email. \nJoin a community that lifts you up. \nSpaces are limited to keep the group\, register early to secure your spot. If you have questions don’t hesitate to contact me. \nPatricia Lavigne\nLife & Emotional Wellness Coach\n416-312-6983
URL:https://patricia-lavigne.com/event/support-group-women-only-emotional-reset-3/
CATEGORIES:Beyond Change - Women's Community,Virtual
ATTACH;FMTTYPE=image/webp:https://patricia-lavigne.com/wp-content/uploads/2024/10/partricia-lavigne-group-coaching.webp
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260804T190000
DTEND;TZID=America/Toronto:20260804T203000
DTSTAMP:20260605T154850
CREATED:20260605T184907Z
LAST-MODIFIED:20260605T185541Z
UID:10000095-1785870000-1785875400@patricia-lavigne.com
SUMMARY:WORKSHOP - Women Only - Building Confidence & Believing in Yourself
DESCRIPTION:WORKSHOP – Building Confidence & Believing in Yourself\n\nAugust 04 @ 7:00 pm – 8:30 pm EDT\nInvestment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com\nOnce payment is received\, you will be emailed the Zoom link.\n\nPLEASE READ FULL DETAILS\nBuilding Confidence & Believing in Yourself\nDo you struggle with self-doubt\, fear of failure\, overthinking\, or worrying about what others think of you? \nConfidence is not something you are born with—it is a skill that can be developed. This empowering online workshop is designed to help you recognize the thoughts and behaviors that hold you back\, build a healthier self-image\, and develop the confidence needed to move forward in life with greater courage and self-belief. \nWhether you want to improve your relationships\, pursue new opportunities\, speak up for yourself\, or simply feel better about who you are\, this workshop will provide practical tools to help you build lasting confidence from the inside out. \nWhat You’ll Learn\n\nWhat confidence really is and how it develops\nCommon causes of low self-confidence and self-doubt\nHow negative self-talk affects your thoughts\, emotions\, and actions\nPractical techniques to build a healthier mindset\nHow to overcome fear of judgment\, rejection\, and failure\nStrategies for improving self-esteem and self-worth\nHow to step outside your comfort zone with confidence\nDaily habits that support long-term personal growth and confidence\n\nWho This Workshop Is For\n\nIndividuals struggling with self-doubt or low self-esteem\nThose who want to feel more confident in relationships\, work\, or everyday life\nAnyone wanting to stop holding themselves back from opportunities\nIndividuals looking to develop a stronger sense of self-worth\nThose ready to create positive changes and believe in their abilities\n\nIncludes\n\nLive interactive coaching session\nGuided workbook after the workshop for continued growth\nConfidence-building exercises and reflection activities\nSelf-awareness and mindset tools\nPractical strategies to strengthen self-esteem\nTechniques you can immediately apply in your daily life\n\nDetails\n\nWhere: Online via Zoom\nDuration: 1.5 hours (may vary depending on group size)\nDate: Aug 4\, 2026\nStart Time: 7:00 pm EDT\nInvestment: $24.95\n\nSubmit payment via e-transfer to patricialavignecpc@gmail.com \nOnce payment is received\, you will be emailed the Zoom link and added to the attendance list. \nIf you have any questions\, text “Workshop” to 416-312-6983. \nReady to stop doubting yourself\, embrace your strengths\, and build the confidence to create the life you deserve? \nReserve your spot now — spaces are limited. \nLooking forward to connecting with you\, \nPatricia LavigneLife & Emotional Wellness Coach \n🌐 patricia-lavigne.com
URL:https://patricia-lavigne.com/event/workshop-women-only-building-confidence-believing-in-yourself/
CATEGORIES:Beyond Change - Women's Community,Virtual
ATTACH;FMTTYPE=image/jpeg:https://patricia-lavigne.com/wp-content/uploads/2026/06/Picture1.jpg
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260825T190000
DTEND;TZID=America/Toronto:20260825T203000
DTSTAMP:20260605T154850
CREATED:20260605T193445Z
LAST-MODIFIED:20260605T193445Z
UID:10000100-1787684400-1787689800@patricia-lavigne.com
SUMMARY:Support Group - Women Only - Emotional Reset
DESCRIPTION:Emotional Reset Women’s Support Group\nA Safe Space for Real Conversations\nAugust 25\,2026  @ 7:00 pm – 8:30 pm EDT \nAre you carrying the stress of everyday life and don’t have a place to truly talk about it?\nThis group is different. \nIt’s a private\, supportive space where you can openly share your day-to-day struggles without fear of judgment:\n• Stress at work that’s building up\n• Family issues you don’t feel comfortable discussing at home\n• Relationship challenges where you want a healthy perspective\n• Parenting struggles and the ups and downs with your kids\n• Real-life decisions where you need ideas and support\n• Personal or medical situations where you simply need to be heard \nSometimes talking to family or friends can be difficult. It can lead to judgment\, unwanted advice\, or even tension in those relationships. \nThis is not that space.\nHere\, you’ll find women who:\n• Listen without judgment\n• Share real-life experiences\n• Offer support\, not pressure\n• Respect your choices and your journey \nYou don’t have to go through life’s challenges alone.\nOver time\, you’ll feel:\n✔ Heard\n✔ Supported\n✔ Understood\n✔ Connected \nThis is more than a meeting—it’s a place to feel safe\, open\, and supported while building meaningful connections with others who truly understand. \nJoin a space where you can finally talk\, share\, and breathe. \nDetails \n\nDate: Tuesday August 25\, 2026\nStart Time 7:00 PM – 8:30 PM EST depending on attendance\nWhere: Private Online Support Group (link provided upon registration)\n\nInvestment: $15.95 submit payment via interact to [patricialavignecpc@gmail.com  Once I recieve payment you will be given the zoom link via email. \nJoin a community that lifts you up. \nSpaces are limited to keep the group\, register early to secure your spot. If you have questions don’t hesitate to contact me. \nPatricia Lavigne\nLife & Emotional Wellness Coach\n416-312-6983
URL:https://patricia-lavigne.com/event/support-group-women-only-emotional-reset-4/
CATEGORIES:Beyond Change - Women's Community,Virtual
ATTACH;FMTTYPE=image/webp:https://patricia-lavigne.com/wp-content/uploads/2024/10/partricia-lavigne-group-coaching.webp
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260908T190000
DTEND;TZID=America/Toronto:20260908T203000
DTSTAMP:20260605T154850
CREATED:20260605T190332Z
LAST-MODIFIED:20260605T190423Z
UID:10000096-1788894000-1788899400@patricia-lavigne.com
SUMMARY:WORKSHOP - Women Only - Healthy Lifestyle & Self-Care
DESCRIPTION:WORKSHOP – Healthy Lifestyle & Self-Care: Creating Balance for a Better You\n\nSept 8\,2026  @ 7:00 pm – 8:30 pm EDT\nInvestment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com\nOnce payment is received\, you will be emailed the Zoom link.\n\nPLEASE READ FULL DETAILS\nHealthy Lifestyle & Self-Care: Creating Balance for a Better You\nDo you spend so much time caring for others\, meeting responsibilities\, and managing daily demands that you often neglect your own well-being? \nMany people know self-care is important\, yet struggle to make themselves a priority without feeling guilty. This practical and inspiring online workshop will help you understand the importance of self-care\, create healthier daily habits\, and develop a balanced lifestyle that supports your physical\, emotional\, and mental well-being. \nSelf-care is not selfish—it is an essential part of maintaining your health\, energy\, happiness\, and ability to show up fully in all areas of life. \nWhat You’ll Learn\n\nWhat true self-care is and why it matters\nThe connection between physical\, emotional\, and mental wellness\nHow to identify areas of your life that may be out of balance\nSimple healthy lifestyle habits that support overall well-being\nHow to manage stress and prevent burnout\nThe importance of boundaries and protecting your energy\nHow to create a realistic self-care plan that fits your lifestyle\nDaily practices that promote long-term health and personal wellness\n\nWho This Workshop Is For\n\nIndividuals feeling overwhelmed\, exhausted\, or burned out\nThose wanting to improve their overall health and well-being\nBusy professionals\, parents\, caregivers\, and individuals with demanding schedules\nAnyone looking to create healthier habits and a more balanced lifestyle\nIndividuals committed to investing in their personal growth and wellness\n\nIncludes\n\nLive interactive coaching session\nGuided workbook after the workshop for continued growth\nSelf-care assessment and wellness exercises\nHealthy habit-building tools and resources\nReflection activities and personal wellness planning\nPractical strategies you can immediately implement in your daily life\n\nDetails\n\nWhere: Online via Zoom\nDuration: 1.5 hours (may vary depending on group size)\nDate: Sept 8\, 2026\nStart Time: 7:00 pm EDT\nInvestment: $24.95\n\nSubmit payment via e-transfer to patricialavignecpc@gmail.com \nOnce payment is received\, you will be emailed the Zoom link and added to the attendance list. \nIf you have any questions\, text “Workshop” to 416-312-6983. \nReady to create healthier habits\, improve your well-being\, and make self-care a meaningful part of your life? \nReserve your spot now — spaces are limited. \nLooking forward to connecting with you\, \nPatricia LavigneLife & Emotional Wellness Coach \n🌐 patricia-lavigne.com
URL:https://patricia-lavigne.com/event/workshop-women-only-how-to-deal-with-stress/
CATEGORIES:Beyond Change - Women's Community,Virtual
ATTACH;FMTTYPE=image/jpeg:https://patricia-lavigne.com/wp-content/uploads/2026/06/Picture1-1.jpg
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260929T190000
DTEND;TZID=America/Toronto:20260929T203000
DTSTAMP:20260605T154850
CREATED:20260605T193622Z
LAST-MODIFIED:20260605T193622Z
UID:10000101-1790708400-1790713800@patricia-lavigne.com
SUMMARY:Support Group - Women Only - Emotional Reset
DESCRIPTION:Emotional Reset Women’s Support Group\nA Safe Space for Real Conversations\nSept 29\,2026  @ 7:00 pm – 8:30 pm EDT \nAre you carrying the stress of everyday life and don’t have a place to truly talk about it?\nThis group is different. \nIt’s a private\, supportive space where you can openly share your day-to-day struggles without fear of judgment:\n• Stress at work that’s building up\n• Family issues you don’t feel comfortable discussing at home\n• Relationship challenges where you want a healthy perspective\n• Parenting struggles and the ups and downs with your kids\n• Real-life decisions where you need ideas and support\n• Personal or medical situations where you simply need to be heard \nSometimes talking to family or friends can be difficult. It can lead to judgment\, unwanted advice\, or even tension in those relationships. \nThis is not that space.\nHere\, you’ll find women who:\n• Listen without judgment\n• Share real-life experiences\n• Offer support\, not pressure\n• Respect your choices and your journey \nYou don’t have to go through life’s challenges alone.\nOver time\, you’ll feel:\n✔ Heard\n✔ Supported\n✔ Understood\n✔ Connected \nThis is more than a meeting—it’s a place to feel safe\, open\, and supported while building meaningful connections with others who truly understand. \nJoin a space where you can finally talk\, share\, and breathe. \nDetails \n\nDate: Tuesday Sept 29\, 2026\nStart Time 7:00 PM – 8:30 PM EST depending on attendance\nWhere: Private Online Support Group (link provided upon registration)\n\nInvestment: $15.95 submit payment via interact to [patricialavignecpc@gmail.com  Once I recieve payment you will be given the zoom link via email. \nJoin a community that lifts you up. \nSpaces are limited to keep the group\, register early to secure your spot. If you have questions don’t hesitate to contact me. \nPatricia Lavigne\nLife & Emotional Wellness Coach\n416-312-6983
URL:https://patricia-lavigne.com/event/support-group-women-only-emotional-reset-5/
CATEGORIES:Beyond Change - Women's Community,Virtual
ATTACH;FMTTYPE=image/webp:https://patricia-lavigne.com/wp-content/uploads/2024/10/partricia-lavigne-group-coaching.webp
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261006T190000
DTEND;TZID=America/Toronto:20261006T203000
DTSTAMP:20260605T154850
CREATED:20260605T190908Z
LAST-MODIFIED:20260605T190908Z
UID:10000097-1791313200-1791318600@patricia-lavigne.com
SUMMARY:WORKSHOP - Women Only - The Power of Choices
DESCRIPTION:WORKSHOP – The Power of Choices: Creating the Life You Want\n\nOct 6  @ 7:00 pm – 8:30 pm EDT\nInvestment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com\nOnce payment is received\, you will be emailed the Zoom link.\n\nPLEASE READ FULL DETAILS\nThe Power of Choices: Creating the Life You Want\nEvery day\, we make hundreds of choices—some small\, some life-changing. The choices we make shape our habits\, relationships\, opportunities\, and ultimately the direction of our lives. \nThis thought-provoking and empowering online workshop will help you become more aware of how your decisions influence your future. You’ll learn how to make intentional choices that align with your values\, goals\, and vision for your life\, while breaking free from patterns that may be holding you back. \nWhen you understand the power of your choices\, you gain the ability to take greater control of your life and create meaningful change. \nWhat You’ll Learn\n\nHow daily choices impact your future and personal growth\nThe difference between reactive and intentional decision-making\nHow beliefs\, emotions\, and habits influence your choices\nIdentifying patterns that may be keeping you stuck\nHow to make decisions with greater confidence and clarity\nStrategies for overcoming fear\, doubt\, and indecision\nHow to align your choices with your values and goals\nCreating a personal action plan for positive change\n\nWho This Workshop Is For\n\nIndividuals feeling stuck or uncertain about their next steps\nThose wanting to make better personal or professional decisions\nAnyone seeking greater purpose\, direction\, and self-awareness\nIndividuals looking to break unhealthy habits or patterns\nThose ready to take responsibility for creating positive change in their lives\n\nIncludes\n\nLive interactive coaching session\nGuided workbook after the workshop for continued growth\nSelf-reflection and decision-making exercises\nPersonal growth and goal-setting tools\nPractical strategies for making confident choices\nAction-planning activities to support lasting change\n\nDetails\n\nWhere: Online via Zoom\nDuration: 1.5 hours (may vary depending on group size)\nDate: Oct 6\, 2026\nStart Time: 7:00 pm EDT\nInvestment: $24.95\n\nSubmit payment via e-transfer to patricialavignecpc@gmail.com \nOnce payment is received\, you will be emailed the Zoom link and added to the attendance list. \nIf you have any questions\, text “Workshop” to 416-312-6983. \nAre you ready to stop living on autopilot and start making choices that support the life you truly want? \nReserve your spot now — spaces are limited. \nLooking forward to connecting with you\, \nPatricia LavigneLife & Emotional Wellness Coach \n🌐 patricia-lavigne.com
URL:https://patricia-lavigne.com/event/workshop-women-only-the-power-of-choices/
CATEGORIES:Beyond Change - Women's Community,Virtual
ATTACH;FMTTYPE=image/jpeg:https://patricia-lavigne.com/wp-content/uploads/2026/06/Picture2.jpg
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261027T190000
DTEND;TZID=America/Toronto:20261027T203000
DTSTAMP:20260605T154850
CREATED:20260605T194000Z
LAST-MODIFIED:20260605T194000Z
UID:10000102-1793127600-1793133000@patricia-lavigne.com
SUMMARY:Support Group - Women Only - Emotional Reset
DESCRIPTION:Emotional Reset Women’s Support Group\nA Safe Space for Real Conversations\nOct 27\,2026  @ 7:00 pm – 8:30 pm EDT \nAre you carrying the stress of everyday life and don’t have a place to truly talk about it?\nThis group is different. \nIt’s a private\, supportive space where you can openly share your day-to-day struggles without fear of judgment:\n• Stress at work that’s building up\n• Family issues you don’t feel comfortable discussing at home\n• Relationship challenges where you want a healthy perspective\n• Parenting struggles and the ups and downs with your kids\n• Real-life decisions where you need ideas and support\n• Personal or medical situations where you simply need to be heard \nSometimes talking to family or friends can be difficult. It can lead to judgment\, unwanted advice\, or even tension in those relationships. \nThis is not that space.\nHere\, you’ll find women who:\n• Listen without judgment\n• Share real-life experiences\n• Offer support\, not pressure\n• Respect your choices and your journey \nYou don’t have to go through life’s challenges alone.\nOver time\, you’ll feel:\n✔ Heard\n✔ Supported\n✔ Understood\n✔ Connected \nThis is more than a meeting—it’s a place to feel safe\, open\, and supported while building meaningful connections with others who truly understand. \nJoin a space where you can finally talk\, share\, and breathe. \nDetails \n\nDate: Tuesday Oct 27\, 2026\nStart Time 7:00 PM – 8:30 PM EST depending on attendance\nWhere: Private Online Support Group (link provided upon registration)\n\nInvestment: $15.95 submit payment via interact to [patricialavignecpc@gmail.com  Once I recieve payment you will be given the zoom link via email. \nJoin a community that lifts you up. \nSpaces are limited to keep the group\, register early to secure your spot. If you have questions don’t hesitate to contact me. \nPatricia Lavigne\nLife & Emotional Wellness Coach\n416-312-6983
URL:https://patricia-lavigne.com/event/support-group-women-only-emotional-reset-6/
CATEGORIES:Beyond Change - Women's Community,Virtual
ATTACH;FMTTYPE=image/webp:https://patricia-lavigne.com/wp-content/uploads/2024/10/partricia-lavigne-group-coaching.webp
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261103T190000
DTEND;TZID=America/Toronto:20261103T203000
DTSTAMP:20260605T154850
CREATED:20260605T191945Z
LAST-MODIFIED:20260605T194500Z
UID:10000098-1793732400-1793737800@patricia-lavigne.com
SUMMARY:WORKSHOP - Women Only - The Power of Attitude
DESCRIPTION:WORKSHOP – The Power of Attitude: Shifting Your Mindset for a Better Life\n\nNov 3 @ 7:00 pm – 8:30 pm EDT\nInvestment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com\nOnce payment is received\, you will be emailed the Zoom link.\n\nPLEASE READ FULL DETAILS\nThe Power of Attitude: Shifting Your Mindset for a Better Life\nYour attitude shapes how you experience everything in life—your relationships\, challenges\, opportunities\, and personal growth. When your mindset is strong\, your life feels more manageable. When your attitude is negative or fixed\, even small challenges can feel overwhelming. \nThis empowering online workshop will help you understand how your thoughts influence your emotions and behaviors\, and how to intentionally shift your attitude to create more peace\, confidence\, and resilience in your daily life. \nYou will learn how to respond to life in a healthier way\, instead of reacting from stress\, frustration\, or fear. \nWhat You’ll Learn\n\nHow attitude influences your emotions\, decisions\, and outcomes\nThe connection between mindset\, thoughts\, and behavior\nHow to identify negative thinking patterns and shift them\nPractical tools to develop a more positive and balanced mindset\nHow to respond instead of react in stressful situations\nBuilding emotional resilience and mental strength\nHow gratitude and perspective can change your daily experience\nSimple daily habits that support a healthier attitude\n\nWho This Workshop Is For\n\nIndividuals feeling stuck in negative thinking patterns\nThose struggling with stress\, frustration\, or emotional overwhelm\nAnyone wanting to improve their mindset and outlook on life\nIndividuals looking to build resilience and emotional strength\nPeople ready to create more balance\, peace\, and clarity\n\nIncludes\n\nLive interactive coaching session\nGuided workbook after the workshop for continued growth\nMindset reflection and awareness exercises\nPractical tools for emotional regulation and perspective shifts\nDaily attitude-building practices\nAction steps to support long-term mindset change\n\nDetails\n\nWhere: Online via Zoom\nDuration: 1.5 hours (may vary depending on group size)\nDate: Nov 3\, 2026\nStart Time: 7:00 pm EDT\nInvestment: $24.95\n\nSubmit payment via e-transfer to patricialavignecpc@gmail.com \nOnce payment is received\, you will be emailed the Zoom link and added to the attendance list. \nIf you have any questions\, text “Workshop” to 416-312-6983. \nReady to shift your mindset\, strengthen your emotional resilience\, and create a more positive daily experience? \nReserve your spot now — spaces are limited. \nLooking forward to connecting with you\, \nPatricia LavigneLife & Emotional Wellness Coach \n🌐 patricia-lavigne.com
URL:https://patricia-lavigne.com/event/workshop-women-only-the-power-of-attitude/
CATEGORIES:Beyond Change - Women's Community,Virtual
ATTACH;FMTTYPE=image/jpeg:https://patricia-lavigne.com/wp-content/uploads/2026/06/Picture3.jpg
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261124T190000
DTEND;TZID=America/Toronto:20261124T203000
DTSTAMP:20260605T154850
CREATED:20260605T194142Z
LAST-MODIFIED:20260605T194142Z
UID:10000103-1795546800-1795552200@patricia-lavigne.com
SUMMARY:Support Group - Women Only - Emotional Reset
DESCRIPTION:Emotional Reset Women’s Support Group\nA Safe Space for Real Conversations\nNovember 24\,2026  @ 7:00 pm – 8:30 pm EDT \nAre you carrying the stress of everyday life and don’t have a place to truly talk about it?\nThis group is different. \nIt’s a private\, supportive space where you can openly share your day-to-day struggles without fear of judgment:\n• Stress at work that’s building up\n• Family issues you don’t feel comfortable discussing at home\n• Relationship challenges where you want a healthy perspective\n• Parenting struggles and the ups and downs with your kids\n• Real-life decisions where you need ideas and support\n• Personal or medical situations where you simply need to be heard \nSometimes talking to family or friends can be difficult. It can lead to judgment\, unwanted advice\, or even tension in those relationships. \nThis is not that space.\nHere\, you’ll find women who:\n• Listen without judgment\n• Share real-life experiences\n• Offer support\, not pressure\n• Respect your choices and your journey \nYou don’t have to go through life’s challenges alone.\nOver time\, you’ll feel:\n✔ Heard\n✔ Supported\n✔ Understood\n✔ Connected \nThis is more than a meeting—it’s a place to feel safe\, open\, and supported while building meaningful connections with others who truly understand. \nJoin a space where you can finally talk\, share\, and breathe. \nDetails \n\nDate: Tuesday November 24\, 2026\nStart Time 7:00 PM – 8:30 PM EST depending on attendance\nWhere: Private Online Support Group (link provided upon registration)\n\nInvestment: $15.95 submit payment via interact to [patricialavignecpc@gmail.com  Once I recieve payment you will be given the zoom link via email. \nJoin a community that lifts you up. \nSpaces are limited to keep the group\, register early to secure your spot. If you have questions don’t hesitate to contact me. \nPatricia Lavigne\nLife & Emotional Wellness Coach\n416-312-6983
URL:https://patricia-lavigne.com/event/support-group-women-only-emotional-reset-7/
CATEGORIES:Beyond Change - Women's Community,Virtual
ATTACH;FMTTYPE=image/webp:https://patricia-lavigne.com/wp-content/uploads/2024/10/partricia-lavigne-group-coaching.webp
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
END:VEVENT
END:VCALENDAR