BOOTCAMP FOR MEN - 4 Week Session
2026-06-03 08:00 - 17:00 (America/Toronto)
BOOTCAMP FOR MEN – 4 WEEK MINI SERIES
Dates: Wednesday June 3, 10, 17, 24, 2026
Time: 7:00 PM – 9:00 PM Evening
Location: Mississauga Area – Details provided upon registration
Investment: $197 submit payment via interac to patricialavignecpc@gmail.com to reserve your spot
READ FULL DETAILS
Do you ever feel misunderstood, unheard, or frustrated trying to handle difficult conversations?
Do you struggle to express yourself clearly in relationships, at work, or during stressful situations?
Build Stronger Communication, Confidence & Real-Life Skills
If so, this practical 4-week in-person Bootcamp for Men was created for you.
This mini-series is designed to help men strengthen communication skills, emotional control, confidence, leadership habits, and problem-solving tools that can improve everyday life. Many men were never taught how to properly communicate, manage conflict, or express emotions in a healthy way. This program offers practical solutions in a respectful, supportive environment.
HOW THE COURSE IS STRUCTURED:
Weeks 1–3
Each session will begin with a PowerPoint presentation covering key life skills, strategies, and tools. This will be followed by a team-building exercise where participants can apply what they learned through interactive activities, group discussion, and real-life scenarios.
This format helps men learn, practice, connect, and build confidence in a supportive setting.
Week 4 – The final session will be an Open Forum / Real Talk Session focused on reflection, discussion, and continued growth.
WHAT YOU WILL LEARN:
Week 1 – Communication Mastery

How to speak with clarity and confidence
How to say what you mean without being misunderstood
How to express yourself calmly under pressure
How to improve your presence and self-confidence
Team building exercise

Week 2 – Listening & Understanding

How to become a stronger listener
How to understand what others are really saying
How to reduce arguments caused by assumptions
How to improve communication with family, relationships, co-workers, and friends
Team building exercise

Week 3 – Conflict Resolution & Emotional Strength

How to stay calm during disagreements
How to handle criticism without anger or shutting down
How to navigate difficult conversations with confidence
How to problem solve instead of emotionally reacting

Week 4 – Open Forum / Real Talk Session
A guided open discussion where men can reflect on the course, ask questions, share personal struggles, challenges, and growth goals in a safe and respectful environment.
Topics may include:

Relationships
Stress and pressure
Confidence issues
Communication struggles
Life direction and motivation
Emotional frustration and personal growth

This final session is designed to create connection, accountability, and support.
CONTINUED SUPPORT AFTER THE COURSE
After completing the Bootcamp, participants will have the opportunity to join an Online Men’s Support Group Community where growth continues.
This ongoing group can provide:

Monthly support meetings
Encouragement from like-minded men
Guidance through life challenges
A place to talk, grow, and move forward

✔ BENEFITS OF THE PROGRAM:

Increased confidence
Better communication skills
Stronger relationships
Better decision-making
Improved emotional control
Reduced stress during conflict
Brotherhood and support

WHO THIS IS FOR:

Men wanting personal growth
Men tired of being misunderstood
Men dealing with relationship struggles
Men wanting confidence and direction
Men who want stronger leadership skills
Men ready to improve their life

DETAILS:
Facilitator: Patricia Lavigne, Certified Life & Wellness Coach
Dates: Wednesday June 3, 10, 17, 24, 2026
Time: 7:00 PM – 9:00 PM
Location: Mississauga Area – Full details provided upon registration
Investment: $197 submit payment via interac to patricialavignecpc@gmail.com to reserve your spot
LIMITED SPOTS AVAILABLE
Small group setting for real conversations, practical learning, and support.
TO REGISTER:
Message me Bootcamp For Men directly or email:
patricialavignecpc@gmail.com
If you are ready to grow stronger mentally, emotionally, and socially—this is your opportunity. Join today.
Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983
patricialavignecpc@gmail.com
