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SUMMARY:WORKSHOP - Women Only - People Pleasing - Learning to Say No
DESCRIPTION:WORKSHOP – People Pleasing – Learning to Say No \nMay 12 @ 7:00 pm – 8:30 pm EDT\nInvestment: $24.95 submit payment via interact to patricialavignecpc@gmail.com \n\nOnce I recieve payment you will be given the zoom link via email.\n\nPLEASE READ FULL DETAILS \nFrom People-Pleasing to Personal Power: Learn to Say No Without Guilt \nDo you find yourself constantly saying yes—even when you feel overwhelmed\, exhausted\, or taken advantage of? \nThis powerful online workshop will help you break free from people-pleasing patterns\, set healthy boundaries\, and confidently say no without guilt. \nYou’ll walk away with practical tools\, and a new mindset that empowers you to put yourself first without damaging your relationships. \nWhat You’ll Learn \n\nWhat people-pleasing really is and why it’s holding you back\nHow to recognize your own patterns and triggers\nSimple strategies to stop overcommitting\nHow to set clear\, healthy boundaries\nA proven formula to say no with confidence (without guilt or fear)\nHow to protect your time\, energy\, and emotional well-being\n\nWho This Workshop Is For \n\nWomen who feel overwhelmed saying yes to everyone\nThose who struggle with guilt when setting boundaries\nAnyone ready to build confidence and take back control of their time and energy\n\nIncludes: \n\nLive interactive coaching session\nGuided workbook after the workshop to continue learning\nPractical “Say No Without Guilt” formula\nTools you can immediately apply in your daily life\n\nDetails \n\nWhere: Online via Zoom\n\nDuration: 1.5 hours (may vary depending on group size) \n\nDate: May 12\, 2026\nStart Time: 7:00 pm\n\nInvestment: $24.95 submit payment via interact to patricialavignecpc@gmail.com \n\nOnce I recieve payment you will be given the zoom link via email and added to the attendance list\n\nIf you have any questions text workshop at 416-312-6983. \nReady to stop people-pleasing and start choosing yourself?\nReserve your spot now – spaces are limited. \nIf you have any questions don’t hesitate to contact me for further details at 416-312-6983. Text the word Workshop or Women’s Group Info. and we can set a time to connect. \nLooking forward to connecting with you\, \nPatricia Lavigne\nLife & Emotional Wellness Coach \n416-312-6983\npatricia-lavigne.com
URL:https://patricia-lavigne.com/event/workshop-peoplepleasing/
CATEGORIES:Beyond Change - Women's Community,Virtual
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ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
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DTSTART;TZID=America/Toronto:20260526T190000
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LAST-MODIFIED:20260429T020719Z
UID:10000078-1779822000-1779827400@patricia-lavigne.com
SUMMARY:Support Group - Women Only - Emotional Reset
DESCRIPTION:Emotional Reset Women’s Support Group\nA Safe Space for Real Conversations\nMay 26\,2026  @ 7:00 pm – 8:30 pm EDT \nAre you carrying the stress of everyday life and don’t have a place to truly talk about it?\nThis group is different. \nIt’s a private\, supportive space where you can openly share your day-to-day struggles without fear of judgment:\n• Stress at work that’s building up\n• Family issues you don’t feel comfortable discussing at home\n• Relationship challenges where you want a healthy perspective\n• Parenting struggles and the ups and downs with your kids\n• Real-life decisions where you need ideas and support\n• Personal or medical situations where you simply need to be heard \nSometimes talking to family or friends can be difficult. It can lead to judgment\, unwanted advice\, or even tension in those relationships. \nThis is not that space.\nHere\, you’ll find women who:\n• Listen without judgment\n• Share real-life experiences\n• Offer support\, not pressure\n• Respect your choices and your journey \nYou don’t have to go through life’s challenges alone.\nOver time\, you’ll feel:\n✔ Heard\n✔ Supported\n✔ Understood\n✔ Connected \nThis is more than a meeting—it’s a place to feel safe\, open\, and supported while building meaningful connections with others who truly understand. \nJoin a space where you can finally talk\, share\, and breathe. \nDetails \n\nDate: Tuesday May 26\, 2026\nStart Time 7:00 PM – 8:30 PM EST depending on attendance\nWhere: Private Online Support Group (link provided upon registration)\n\nInvestment: $15.95 submit payment via interact to [patricialavignecpc@gmail.com  Once I recieve payment you will be given the zoom link via email. \nJoin a community that lifts you up. \nSpaces are limited to keep the group\, register early to secure your spot. If you have questions don’t hesitate to contact me. \nPatricia Lavigne\nLife & Emotional Wellness Coach\n416-312-6983
URL:https://patricia-lavigne.com/event/support-group-emotional-reset/
CATEGORIES:Beyond Change - Women's Community,Virtual
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