Patricia Lavigne

Support Group - Women Only - Emotional Reset
2026-08-25 19:00 - 20:30 (America/Toronto)
Emotional Reset Women’s Support Group
A Safe Space for Real Conversations
August 25,2026 @ 7:00 pm – 8:30 pm EDT
Are you carrying the stress of everyday life and don’t have a place to truly talk about it?
This group is different.
It’s a private, supportive space where you can openly share your day-to-day struggles without fear of judgment:
• Stress at work that’s building up
• Family issues you don’t feel comfortable discussing at home
• Relationship challenges where you want a healthy perspective
• Parenting struggles and the ups and downs with your kids
• Real-life decisions where you need ideas and support
• Personal or medical situations where you simply need to be heard
Sometimes talking to family or friends can be difficult. It can lead to judgment, unwanted advice, or even tension in those relationships.
This is not that space.
Here, you’ll find women who:
• Listen without judgment
• Share real-life experiences
• Offer support, not pressure
• Respect your choices and your journey
You don’t have to go through life’s challenges alone.
Over time, you’ll feel:
✔ Heard
✔ Supported
✔ Understood
✔ Connected
This is more than a meeting—it’s a place to feel safe, open, and supported while building meaningful connections with others who truly understand.
Join a space where you can finally talk, share, and breathe.
Details

Date: Tuesday August 25, 2026
Start Time 7:00 PM – 8:30 PM EST depending on attendance
Where: Private Online Support Group (link provided upon registration)

Investment: $15.95 submit payment via interact to [patricialavignecpc@gmail.com Once I recieve payment you will be given the zoom link via email.
Join a community that lifts you up.
Spaces are limited to keep the group, register early to secure your spot. If you have questions don’t hesitate to contact me.
Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983

WORKSHOP - Women Only - Healthy Lifestyle & Self-Care
2026-09-08 19:00 - 20:30
WORKSHOP – Healthy Lifestyle & Self-Care: Creating Balance for a Better You

Sept 8,2026 @ 7:00 pm – 8:30 pm EDT
Investment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link.

PLEASE READ FULL DETAILS
Healthy Lifestyle & Self-Care: Creating Balance for a Better You
Do you spend so much time caring for others, meeting responsibilities, and managing daily demands that you often neglect your own well-being?
Many people know self-care is important, yet struggle to make themselves a priority without feeling guilty. This practical and inspiring online workshop will help you understand the importance of self-care, create healthier daily habits, and develop a balanced lifestyle that supports your physical, emotional, and mental well-being.
Self-care is not selfish—it is an essential part of maintaining your health, energy, happiness, and ability to show up fully in all areas of life.
What You’ll Learn

What true self-care is and why it matters
The connection between physical, emotional, and mental wellness
How to identify areas of your life that may be out of balance
Simple healthy lifestyle habits that support overall well-being
How to manage stress and prevent burnout
The importance of boundaries and protecting your energy
How to create a realistic self-care plan that fits your lifestyle
Daily practices that promote long-term health and personal wellness

Who This Workshop Is For

Individuals feeling overwhelmed, exhausted, or burned out
Those wanting to improve their overall health and well-being
Busy professionals, parents, caregivers, and individuals with demanding schedules
Anyone looking to create healthier habits and a more balanced lifestyle
Individuals committed to investing in their personal growth and wellness

Includes

Live interactive coaching session
Guided workbook after the workshop for continued growth
Self-care assessment and wellness exercises
Healthy habit-building tools and resources
Reflection activities and personal wellness planning
Practical strategies you can immediately implement in your daily life

Details

Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Date: Sept 8, 2026
Start Time: 7:00 pm EDT
Investment: $24.95

Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list.
If you have any questions, text “Workshop” to 416-312-6983.
Ready to create healthier habits, improve your well-being, and make self-care a meaningful part of your life?
Reserve your spot now — spaces are limited.
Looking forward to connecting with you,
Patricia LavigneLife & Emotional Wellness Coach
🌐 patricia-lavigne.com

Support Group - Women Only - Emotional Reset
2026-09-29 19:00 - 20:30
Emotional Reset Women’s Support Group
A Safe Space for Real Conversations
Sept 29,2026 @ 7:00 pm – 8:30 pm EDT
Are you carrying the stress of everyday life and don’t have a place to truly talk about it?
This group is different.
It’s a private, supportive space where you can openly share your day-to-day struggles without fear of judgment:
• Stress at work that’s building up
• Family issues you don’t feel comfortable discussing at home
• Relationship challenges where you want a healthy perspective
• Parenting struggles and the ups and downs with your kids
• Real-life decisions where you need ideas and support
• Personal or medical situations where you simply need to be heard
Sometimes talking to family or friends can be difficult. It can lead to judgment, unwanted advice, or even tension in those relationships.
This is not that space.
Here, you’ll find women who:
• Listen without judgment
• Share real-life experiences
• Offer support, not pressure
• Respect your choices and your journey
You don’t have to go through life’s challenges alone.
Over time, you’ll feel:
✔ Heard
✔ Supported
✔ Understood
✔ Connected
This is more than a meeting—it’s a place to feel safe, open, and supported while building meaningful connections with others who truly understand.
Join a space where you can finally talk, share, and breathe.
Details

Date: Tuesday Sept 29, 2026
Start Time 7:00 PM – 8:30 PM EST depending on attendance
Where: Private Online Support Group (link provided upon registration)

Investment: $15.95 submit payment via interact to [patricialavignecpc@gmail.com Once I recieve payment you will be given the zoom link via email.
Join a community that lifts you up.
Spaces are limited to keep the group, register early to secure your spot. If you have questions don’t hesitate to contact me.
Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983

WORKSHOP – Women Only - The Power of Choices: Creating the Life You Want
2026-10-06 19:00 - 20:30
WORKSHOP – The Power of Choices: Creating the Life You Want

Oct 06 @ 7:00 pm – 8:30 pm EDT
Investment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link.

PLEASE READ FULL DETAILS
The Power of Choices: Creating the Life You Want
Every day, we make hundreds of choices—some small, some life-changing. The choices we make shape our habits, relationships, opportunities, and ultimately the direction of our lives.
This thought-provoking and empowering online workshop will help you become more aware of how your decisions influence your future. You’ll learn how to make intentional choices that align with your values, goals, and vision for your life, while breaking free from patterns that may be holding you back.
When you understand the power of your choices, you gain the ability to take greater control of your life and create meaningful change.
What You’ll Learn

How daily choices impact your future and personal growth
The difference between reactive and intentional decision-making
How beliefs, emotions, and habits influence your choices
Identifying patterns that may be keeping you stuck
How to make decisions with greater confidence and clarity
Strategies for overcoming fear, doubt, and indecision
How to align your choices with your values and goals
Creating a personal action plan for positive change

Who This Workshop Is For

Individuals feeling stuck or uncertain about their next steps
Those wanting to make better personal or professional decisions
Anyone seeking greater purpose, direction, and self-awareness
Individuals looking to break unhealthy habits or patterns
Those ready to take responsibility for creating positive change in their lives

Includes

Live interactive coaching session
Guided workbook after the workshop for continued growth
Self-reflection and decision-making exercises
Personal growth and goal-setting tools
Practical strategies for making confident choices
Action-planning activities to support lasting change

Details

Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Date: Oct 6, 2026
Start Time: 7:00 pm EDT
Investment: $24.95

Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list.
If you have any questions, text “Workshop” to 416-312-6983.
Are you ready to stop living on autopilot and start making choices that support the life you truly want?
Reserve your spot now — spaces are limited.
Looking forward to connecting with you,
Patricia LavigneLife & Emotional Wellness Coach
🌐 patricia-lavigne.com

Support Group - Women Only - Emotional Reset
2026-10-27 19:00 - 20:30
Emotional Reset Women’s Support Group
A Safe Space for Real Conversations
Oct 27,2026 @ 7:00 pm – 8:30 pm EDT
Are you carrying the stress of everyday life and don’t have a place to truly talk about it?
This group is different.
It’s a private, supportive space where you can openly share your day-to-day struggles without fear of judgment:
• Stress at work that’s building up
• Family issues you don’t feel comfortable discussing at home
• Relationship challenges where you want a healthy perspective
• Parenting struggles and the ups and downs with your kids
• Real-life decisions where you need ideas and support
• Personal or medical situations where you simply need to be heard
Sometimes talking to family or friends can be difficult. It can lead to judgment, unwanted advice, or even tension in those relationships.
This is not that space.
Here, you’ll find women who:
• Listen without judgment
• Share real-life experiences
• Offer support, not pressure
• Respect your choices and your journey
You don’t have to go through life’s challenges alone.
Over time, you’ll feel:
✔ Heard
✔ Supported
✔ Understood
✔ Connected
This is more than a meeting—it’s a place to feel safe, open, and supported while building meaningful connections with others who truly understand.
Join a space where you can finally talk, share, and breathe.
Details

Date: Tuesday Oct 27, 2026
Start Time 7:00 PM – 8:30 PM EST depending on attendance
Where: Private Online Support Group (link provided upon registration)

Investment: $15.95 submit payment via interact to [patricialavignecpc@gmail.com Once I recieve payment you will be given the zoom link via email.
Join a community that lifts you up.
Spaces are limited to keep the group, register early to secure your spot. If you have questions don’t hesitate to contact me.
Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983

WORKSHOP - Women Only - The Power of Attitude
2026-11-03 19:00 - 20:30
WORKSHOP – The Power of Attitude: Shifting Your Mindset for a Better Life

Nov 3 @ 7:00 pm – 8:30 pm EDT
Investment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link.

PLEASE READ FULL DETAILS
The Power of Attitude: Shifting Your Mindset for a Better Life
Your attitude shapes how you experience everything in life—your relationships, challenges, opportunities, and personal growth. When your mindset is strong, your life feels more manageable. When your attitude is negative or fixed, even small challenges can feel overwhelming.
This empowering online workshop will help you understand how your thoughts influence your emotions and behaviors, and how to intentionally shift your attitude to create more peace, confidence, and resilience in your daily life.
You will learn how to respond to life in a healthier way, instead of reacting from stress, frustration, or fear.
What You’ll Learn

How attitude influences your emotions, decisions, and outcomes
The connection between mindset, thoughts, and behavior
How to identify negative thinking patterns and shift them
Practical tools to develop a more positive and balanced mindset
How to respond instead of react in stressful situations
Building emotional resilience and mental strength
How gratitude and perspective can change your daily experience
Simple daily habits that support a healthier attitude

Who This Workshop Is For

Individuals feeling stuck in negative thinking patterns
Those struggling with stress, frustration, or emotional overwhelm
Anyone wanting to improve their mindset and outlook on life
Individuals looking to build resilience and emotional strength
People ready to create more balance, peace, and clarity

Includes

Live interactive coaching session
Guided workbook after the workshop for continued growth
Mindset reflection and awareness exercises
Practical tools for emotional regulation and perspective shifts
Daily attitude-building practices
Action steps to support long-term mindset change

Details

Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Date: Nov 3, 2026
Start Time: 7:00 pm EDT
Investment: $24.95

Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list.
If you have any questions, text “Workshop” to 416-312-6983.
Ready to shift your mindset, strengthen your emotional resilience, and create a more positive daily experience?
Reserve your spot now — spaces are limited.
Looking forward to connecting with you,
Patricia LavigneLife & Emotional Wellness Coach
🌐 patricia-lavigne.com

Support Group - Women Only - Emotional Reset
2026-11-24 19:00 - 20:30
Emotional Reset Women’s Support Group
A Safe Space for Real Conversations
November 24,2026 @ 7:00 pm – 8:30 pm EDT
Are you carrying the stress of everyday life and don’t have a place to truly talk about it?
This group is different.
It’s a private, supportive space where you can openly share your day-to-day struggles without fear of judgment:
• Stress at work that’s building up
• Family issues you don’t feel comfortable discussing at home
• Relationship challenges where you want a healthy perspective
• Parenting struggles and the ups and downs with your kids
• Real-life decisions where you need ideas and support
• Personal or medical situations where you simply need to be heard
Sometimes talking to family or friends can be difficult. It can lead to judgment, unwanted advice, or even tension in those relationships.
This is not that space.
Here, you’ll find women who:
• Listen without judgment
• Share real-life experiences
• Offer support, not pressure
• Respect your choices and your journey
You don’t have to go through life’s challenges alone.
Over time, you’ll feel:
✔ Heard
✔ Supported
✔ Understood
✔ Connected
This is more than a meeting—it’s a place to feel safe, open, and supported while building meaningful connections with others who truly understand.
Join a space where you can finally talk, share, and breathe.
Details

Date: Tuesday November 24, 2026
Start Time 7:00 PM – 8:30 PM EST depending on attendance
Where: Private Online Support Group (link provided upon registration)

Investment: $15.95 submit payment via interact to [patricialavignecpc@gmail.com Once I recieve payment you will be given the zoom link via email.
Join a community that lifts you up.
Spaces are limited to keep the group, register early to secure your spot. If you have questions don’t hesitate to contact me.
Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983
