Power Session - “The Power of Choices” Part 2
2025-12-30 19:00 - 20:30 (America/Toronto) | https://patricia-lavigne.com/event/beyond-change-womens-group-power-sessions-p2/
Beyond Change Women’s Group – Power Sessions: A 2-Part Online Coaching Series
Your growth doesn’t stop after one conversation—it continues with action and accountability! Join us for the second part of our monthly Power Session, where we come back together to review, reflect, and share how the work assignment impacted your life.
Join me for Power Sessions, a dynamic 2-part online series designed to help you take real action toward personal growth and change.
In Session 1, we’ll explore a focused topic that challenges and inspires you to make meaningful shifts in your life. You’ll leave with clear action steps to put into practice over the next two weeks.
Then, in Session 2, we’ll reconnect to review your progress, share insights, and refine your next steps. This follow-up session ensures accountability and helps you stay motivated to keep moving forward.
Each registration includes both sessions for 1.5 hours — because real transformation happens when reflection meets action.
Perfect for anyone ready to take charge, stay consistent, and see real results.
– Share your experiences, insights, and challenges from the assignment.– Learn from other women’s perspectives and celebrate progress together.– Gain additional coaching tools to keep moving forward with confidence.
Important:

Access to the follow-up session is only available if you registered and paid for the first session.
Each month features a brand-new topic, so be sure to book early—spaces fill quickly!

Part 2 of the Power Session dives deeper into applying your new awareness to real-life decisions — helping you take confident action and create meaningful change.
Payment for both sessions is included at the time of registration.
Looking forward to connecting with all of you.

Support Group - Emotional Well-Being
2026-01-27 19:00 - 20:30
You deserve a space where you can pause, breathe, and feel truly supported. This support group is a warm, encouraging community where women come together to share openly, heal gently, and grow with confidence.
While friends and family care deeply, they’re not always able to provide the neutral, confidential space needed to process emotions honestly.
Why a support group matters: Many women carry the weight of work stress, family responsibilities, relationship challenges, and emotional exhaustion quietly on their own. You may feel overwhelmed, unheard, or unsure where to safely express what you’re truly feeling.
DetailsWhen: 1 Monthly Session | Duration 7:00 PM – 8:30 PM EST depending on # of attendingWhere: Private Online Support Group (link provided upon registration)Investment: $19.95 send payment via interact to patricialavignecpc@gmail.com
Become part of our Growth Membership Program and gain access to perks and discounts. Contact me for further details at 416-312-6983. Text the word Women’s Support Group Info.
When you join a monthly support group, you can talk openly, gain clarity, and strengthen emotional awareness, and feel supported by women who truly understand what you’re going through.
You don’t have to do this alone. Join a community that lifts you up.
Spaces are limited to keep the group intimate, so register early to secure your spot.
Patricia Lavigne Life & Emotional Well-Being Coach

Online - Coffee Social Meet Your Members
2026-02-19 19:00 - 20:00
Meet Your Members from the comfort of your home!
Join us for a Online Coffee Social, a relaxed and uplifting Zoom gathering focused on friendly conversation, laughter, and making meaningful connections. I want to get to know the members of Coffee Social. We’ll start with easy introductions, followed by light storytelling and friendly topics designed to help everyone feel comfortable and connected.
What to expect:

Warm introductions
Light, uplifting Valentine-themed conversations
Storytelling and fun discussion prompts
A relaxed, pressure-free social atmosphere
Connection with like-minded members

Please note:Coffee Social is intended for light and positive conversation. If you’re seeking deeper emotional support or working through something personal, we encourage you to explore our support groups, which offer a more focused and supportive space.
Come as you are, bring your favorite drink, and enjoy a feel-good Valentine’s social experience
Zoom Link:
Start time: 07:00 – 8:00 could go longer depending on the amount of attendees
Date: Feb 19,2026
Zoom Link:Join Zoom Meeting
https://us02web.zoom.us/j/84368289053?pwd=[REDACTED]
Meeting ID: 843 6828 9053
Passcode: [REDACTED]
I look forward to celebrating and connecting with you online!
Patricia Lavigne
Life and Emotional Well-Being Coach
416-312-6983

Support Group – Emotional Well-Being
2026-02-24 19:00 - 20:30
You deserve a space where you can pause, breathe, and feel truly supported. This support group is a warm, encouraging community where women come together to share openly, heal gently, and grow with confidence.
While friends and family care deeply, they’re not always able to provide the neutral, confidential space needed to process emotions honestly.
Why a support group matters: Many women carry the weight of work stress, family responsibilities, relationship challenges, and emotional exhaustion quietly on their own. You may feel overwhelmed, unheard, or unsure where to safely express what you’re truly feeling.
DetailsWhen: 1 Monthly Session | 7:00 PM – 8:30 PM EST Where: Private Online Support Group (link provided upon registration)Investment: $19.95
Become part of our Growth or VIP Membership Program and gain access to perks and discounts. Contact me for further details at 416-312-6983. Text the word Women’s Support Group Info.
When you join a monthly support group, you can talk openly, gain clarity, and strengthen emotional awareness, and feel supported by women who truly understand what you’re going through. You don’t have to do this alone. Join a community that lifts you up.
Spaces are limited to keep the group intimate, so register early to secure your spot.
Patricia Lavigne Life & Emotional Well-Being Coach

Workshop - Effective Communication & Listening Skills
2026-03-10 19:00 - 20:30 | https://patricia-lavigne.com/event/workshop-effectivecommunicationandlisteningskills/
A Workshop for Women Who Want Stronger Connections and Confident Conversations
Do you ever feel like people aren’t really hearing you — even when you speak up? Or find yourself frustrated because you just don’t know how to say what you mean without conflict?
This interactive workshop is designed just for women like you. You’ll learn practical tools to communicate clearly, express your feelings with confidence, and listen in a way that makes others feel truly understood.

Why This Workshop Matters
Many people struggle with setting boundaries because of guilt, fear of conflict, or a desire to please others. When boundaries are unclear or ignored, it often leads to emotional exhaustion, resentment, and feeling overwhelmed.
This workshop helps you slow down, reflect, and understand where boundaries are needed so you can protect your energy while maintaining healthy, respectful connections.

What You’ll Learn

How to speak up without creating tension
How to express your emotions in a way that connects, not divides
A simple formula for effective communication you can use every day
How to listen so others feel seen and heard
Strategies to reduce misunderstandings and strengthen relationships

Through exercises, real-life examples, and group discussions, you’ll leave with skills you can immediately use at home, work, and in your friendships.

Who This Workshop Is For:

Women who want to feel more confident expressing themselves
Mothers, partners, and friends who want better conversations
Anyone ready to build stronger, more meaningful connections

This is more than a workshop — it’s a safe, supportive space for women to learn, practice, and grow together.

Workshop Details
Where: Online via ZoomDuration: 1.5 hours (may vary depending on group size)Investment: $28.95 submit payment via interact to patricialavignecpc@gmail.com or register below
Once I recieve payment you will be given the zoom link via email.
Become part of our Growth or VIP Membership Program and gain access to perks and discounts. For details at 416-312-6983. Text the word Women’s Group Info.

Registration Information
Not a member yet? Join the membership to gain access to this workshop, ongoing support, resources, and future member-only experiences.
Looking forward to connecting with you,
Patricia LavigneLife & Emotional Wellness Coach

Support Group – Emotional Reset
2026-03-24 19:00 - 20:30
You deserve a space where you can pause, breathe, and feel truly supported. This support group is a warm, encouraging community where women come together to share openly, heal gently, and grow with confidence.
While friends and family care deeply, they’re not always able to provide the neutral, confidential space needed to process emotions honestly.
Why a support group matters: Many women carry the weight of work stress, family responsibilities, relationship challenges, and emotional exhaustion quietly on their own. You may feel overwhelmed, unheard, or unsure where to safely express what you’re truly feeling.
Details
Date: March 24, 2026When: 1 Monthly Session | 7:00 PM – 8:30 PM EST Where: Private Online Support Group (link provided upon registration)Investment: $15.95 submit payment via interact to patricialavignecpc@gmail.com or register below
Once I recieve payment you will be given the zoom link via email.
Become part of our Growth or VIP Membership Program and gain access to perks and discounts. For details at 416-312-6983. Text the word Women’s Group Info.
When you join a monthly support group, you can talk openly, gain clarity, and strengthen emotional awareness, and feel supported by women who truly understand what you’re going through. You don’t have to do this alone. Join a community that lifts you up.
Spaces are limited to keep the group intimate, so register early to secure your spot.
Patricia Lavigne Life & Emotional Well-Being Coach

Support Group - Emotional Reset
2026-04-28 19:00 - 20:00
Emotional Reset Wonen’s Support Group
A Safe Space for Real Conversations
April 28 @ 7:00 pm – 8:30 pm EDT
Are you carrying the stress of everyday life and don’t have a place to truly talk about it?
This group is different.
It’s a private, supportive space where you can openly share your day-to-day struggles without fear of judgment:
• Stress at work that’s building up
• Family issues you don’t feel comfortable discussing at home
• Relationship challenges where you want a healthy perspective
• Parenting struggles and the ups and downs with your kids
• Real-life decisions where you need ideas and support
• Personal or medical situations where you simply need to be heard
Sometimes talking to family or friends can be difficult. It can lead to judgment, unwanted advice, or even tension in those relationships.
This is not that space.
Here, you’ll find women who:
• Listen without judgment
• Share real-life experiences
• Offer support, not pressure
• Respect your choices and your journey
You don’t have to go through life’s challenges alone.
Over time, you’ll feel:
✔ Heard
✔ Supported
✔ Understood
✔ Connected
This is more than a meeting—it’s a place to feel safe, open, and supported while building meaningful connections with others who truly understand.
Join a space where you can finally talk, share, and breathe.
Details

Date: Tuesday April 28, 2026
Start Time 7:00 PM – 8:30 PM EST depending on attendance
Where: Private Online Support Group (link provided upon registration)

Investment: $15.95 submit payment via interact to [patricialavignecpc@gmail.com Once I recieve payment you will be given the zoom link via email.
Join a community that lifts you up.
Spaces are limited to keep the group, register early to secure your spot. If you have questions don’t hesitate to contact me.
Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983

WORKSHOP - Women Only - People Pleasing - Learning to Say No
2026-05-12 19:00 - 20:30
WORKSHOP – People Pleasing – Learning to Say No
May 12 @ 7:00 pm – 8:30 pm EDT
Investment: $24.95 submit payment via interact to patricialavignecpc@gmail.com

Once I recieve payment you will be given the zoom link via email.

PLEASE READ FULL DETAILS
From People-Pleasing to Personal Power: Learn to Say No Without Guilt
Do you find yourself constantly saying yes—even when you feel overwhelmed, exhausted, or taken advantage of?
This powerful online workshop will help you break free from people-pleasing patterns, set healthy boundaries, and confidently say no without guilt.
You’ll walk away with practical tools, and a new mindset that empowers you to put yourself first without damaging your relationships.
What You’ll Learn

What people-pleasing really is and why it’s holding you back
How to recognize your own patterns and triggers
Simple strategies to stop overcommitting
How to set clear, healthy boundaries
A proven formula to say no with confidence (without guilt or fear)
How to protect your time, energy, and emotional well-being

Who This Workshop Is For

Women who feel overwhelmed saying yes to everyone
Those who struggle with guilt when setting boundaries
Anyone ready to build confidence and take back control of their time and energy

Includes:

Live interactive coaching session
Guided workbook after the workshop to continue learning
Practical “Say No Without Guilt” formula
Tools you can immediately apply in your daily life

Details

Where: Online via Zoom

Duration: 1.5 hours (may vary depending on group size)

Date: May 12, 2026
Start Time: 7:00 pm

Investment: $24.95 submit payment via interact to patricialavignecpc@gmail.com

Once I recieve payment you will be given the zoom link via email and added to the attendance list

If you have any questions text workshop at 416-312-6983.
Ready to stop people-pleasing and start choosing yourself?
Reserve your spot now – spaces are limited.
If you have any questions don’t hesitate to contact me for further details at 416-312-6983. Text the word Workshop or Women’s Group Info. and we can set a time to connect.
Looking forward to connecting with you,
Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983
patricia-lavigne.com

Support Group - Women Only - Emotional Reset
2026-05-26 19:00 - 20:30
Emotional Reset Women’s Support Group
A Safe Space for Real Conversations
May 26,2026 @ 7:00 pm – 8:30 pm EDT
Are you carrying the stress of everyday life and don’t have a place to truly talk about it?
This group is different.
It’s a private, supportive space where you can openly share your day-to-day struggles without fear of judgment:
• Stress at work that’s building up
• Family issues you don’t feel comfortable discussing at home
• Relationship challenges where you want a healthy perspective
• Parenting struggles and the ups and downs with your kids
• Real-life decisions where you need ideas and support
• Personal or medical situations where you simply need to be heard
Sometimes talking to family or friends can be difficult. It can lead to judgment, unwanted advice, or even tension in those relationships.
This is not that space.
Here, you’ll find women who:
• Listen without judgment
• Share real-life experiences
• Offer support, not pressure
• Respect your choices and your journey
You don’t have to go through life’s challenges alone.
Over time, you’ll feel:
✔ Heard
✔ Supported
✔ Understood
✔ Connected
This is more than a meeting—it’s a place to feel safe, open, and supported while building meaningful connections with others who truly understand.
Join a space where you can finally talk, share, and breathe.
Details

Date: Tuesday May 26, 2026
Start Time 7:00 PM – 8:30 PM EST depending on attendance
Where: Private Online Support Group (link provided upon registration)

Investment: $15.95 submit payment via interact to [patricialavignecpc@gmail.com Once I recieve payment you will be given the zoom link via email.
Join a community that lifts you up.
Spaces are limited to keep the group, register early to secure your spot. If you have questions don’t hesitate to contact me.
Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983

WORKSHOP - Women Only - How to Deal With Stress
2026-06-09 19:00 - 20:30
WORKSHOP – How to Deal With Stress

June 09 @ 7:00 pm – 8:30 pm EDT
Investment: $24.95 submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link.

PLEASE READ FULL DETAILS
How to Deal with Stress
Do you constantly feel overwhelmed, emotionally drained, anxious, or mentally exhausted trying to manage everyday life?
This powerful online workshop is designed to help you better understand stress, recognize unhealthy patterns, and learn practical tools to create a calmer, healthier, and more balanced life. You will walk away with valuable strategies, emotional awareness tools, and a personalized approach to managing stress more effectively in your daily life.
What You’ll Learn

How stress affects the mind, body, emotions, and relationships
How to recognize personal stress triggers and unhealthy reactions
Practical calming techniques to reduce emotional overwhelm
How to manage stress in a healthier and more productive way
A simple stress-management formula you can apply in everyday situations
How to create healthier habits that support long-term emotional wellness

Who This Workshop Is For

Individuals feeling overwhelmed or emotionally exhausted
Those struggling to balance responsibilities, work, relationships, or daily pressures
Anyone looking for healthier ways to manage stress and improve emotional wellness
Individuals wanting to feel calmer, more focused, and emotionally stronger

Includes:

Live interactive coaching session
Guided workbook after the workshop for continued growth
Practical stress-management tools and exercises
Reflection activities and emotional wellness strategies
Tools you can immediately apply in your daily life

Details
Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Date: June 09, 2026
Start Time: 7:00 pm EDT
Investment: $24.95 submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list. If you have any questions, text “Workshop” to 416-312-6983. Ready to reduce stress, gain emotional balance, and create healthier habits?
Reserve your spot now — spaces are limited. Looking forward to connecting with you,
Patricia Lavigne
Life & Emotional Wellness Coach
patricia-lavigne.com

Support Group - Women Only - Emotional Reset
2026-06-30 19:00 - 20:30
Emotional Reset Women’s Support Group
A Safe Space for Real Conversations
June 30,2026 @ 7:00 pm – 8:30 pm EDT
Are you carrying the stress of everyday life and don’t have a place to truly talk about it?
This group is different.
It’s a private, supportive space where you can openly share your day-to-day struggles without fear of judgment:
• Stress at work that’s building up
• Family issues you don’t feel comfortable discussing at home
• Relationship challenges where you want a healthy perspective
• Parenting struggles and the ups and downs with your kids
• Real-life decisions where you need ideas and support
• Personal or medical situations where you simply need to be heard
Sometimes talking to family or friends can be difficult. It can lead to judgment, unwanted advice, or even tension in those relationships.
This is not that space.
Here, you’ll find women who:
• Listen without judgment
• Share real-life experiences
• Offer support, not pressure
• Respect your choices and your journey
You don’t have to go through life’s challenges alone.
Over time, you’ll feel:
✔ Heard
✔ Supported
✔ Understood
✔ Connected
This is more than a meeting—it’s a place to feel safe, open, and supported while building meaningful connections with others who truly understand.
Join a space where you can finally talk, share, and breathe.
Details

Date: Tuesday June 30, 2026
Start Time 7:00 PM – 8:30 PM EST depending on attendance
Where: Private Online Support Group (link provided upon registration)

Investment: $15.95 submit payment via interact to [patricialavignecpc@gmail.com Once I recieve payment you will be given the zoom link via email.
Join a community that lifts you up.
Spaces are limited to keep the group, register early to secure your spot. If you have questions don’t hesitate to contact me.
Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983

WORKSHOP - Women Only -Setting Personal Goals That Create Real Change
2026-07-07 19:00 - 20:30
WORKSHOP – Setting Personal Goals That Create Real Change

July 7, 2026 @ 7:00 pm – 8:30 pm EDT
Investment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link.

PLEASE READ FULL DETAILS
Setting Personal Goals That Create Real Change
Do you have goals, dreams, or ideas that never seem to move beyond the planning stage?
Many people know what they want but struggle with motivation, confidence, accountability, or creating a realistic action plan. This powerful online workshop will help you gain clarity, set meaningful goals, overcome common obstacles, and develop a practical roadmap for success.
Whether your goals relate to personal growth, relationships, health, career, finances, or life transitions, this workshop will provide tools to help you move forward with purpose and confidence.
What You’ll Learn

How to identify goals that align with your values and priorities
The difference between wishes, intentions, and actionable goals
How to set realistic and achievable short-term and long-term goals
Common reasons people get stuck and how to overcome them
How to create an action plan that keeps you focused and motivated
Strategies for building consistency and accountability
How to track progress and celebrate success along the way

Who This Workshop Is For

Individuals wanting more direction and purpose in their lives
Those struggling to stay motivated or follow through on goals
Anyone looking to create positive changes in their personal or professional life
Individuals navigating life transitions and seeking a fresh start
Those ready to take action instead of remaining stuck

Includes

Live interactive coaching session
Goal-setting workbook after the workshop for continued growth
Personal reflection exercises and planning tools
Action-planning templates
Accountability and motivation strategies
Practical techniques you can immediately apply to your goals

Details

Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Date: July 07, 2026
Start Time: 7:00 pm EDT
Investment: $24.95

Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list.
If you have any questions, text “Workshop” to 416-312-6983.
Ready to stop procrastinating, gain clarity, and create a plan that helps you move toward the life you want? Reserve your spot now — spaces are limited.
Looking forward to connecting with you,
Patricia LavigneLife & Emotional Wellness Coach
🌐 patricia-lavigne.com

Support Group - Women Only - Emotional Reset
2026-07-28 19:00 - 20:30
Emotional Reset Women’s Support Group
A Safe Space for Real Conversations
July 28,2026 @ 7:00 pm – 8:30 pm EDT
Are you carrying the stress of everyday life and don’t have a place to truly talk about it?
This group is different.
It’s a private, supportive space where you can openly share your day-to-day struggles without fear of judgment:
• Stress at work that’s building up
• Family issues you don’t feel comfortable discussing at home
• Relationship challenges where you want a healthy perspective
• Parenting struggles and the ups and downs with your kids
• Real-life decisions where you need ideas and support
• Personal or medical situations where you simply need to be heard
Sometimes talking to family or friends can be difficult. It can lead to judgment, unwanted advice, or even tension in those relationships.
This is not that space.
Here, you’ll find women who:
• Listen without judgment
• Share real-life experiences
• Offer support, not pressure
• Respect your choices and your journey
You don’t have to go through life’s challenges alone.
Over time, you’ll feel:
✔ Heard
✔ Supported
✔ Understood
✔ Connected
This is more than a meeting—it’s a place to feel safe, open, and supported while building meaningful connections with others who truly understand.
Join a space where you can finally talk, share, and breathe.
Details

Date: Tuesday July 28, 2026
Start Time 7:00 PM – 8:30 PM EST depending on attendance
Where: Private Online Support Group (link provided upon registration)

Investment: $15.95 submit payment via interact to [patricialavignecpc@gmail.com Once I recieve payment you will be given the zoom link via email.
Join a community that lifts you up.
Spaces are limited to keep the group, register early to secure your spot. If you have questions don’t hesitate to contact me.
Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983

WORKSHOP - Women Only - Building Confidence & Believing in Yourself
2026-08-04 19:00 - 20:30
WORKSHOP – Building Confidence & Believing in Yourself

August 04 @ 7:00 pm – 8:30 pm EDT
Investment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link.

PLEASE READ FULL DETAILS
Building Confidence & Believing in Yourself
Do you struggle with self-doubt, fear of failure, overthinking, or worrying about what others think of you?
Confidence is not something you are born with—it is a skill that can be developed. This empowering online workshop is designed to help you recognize the thoughts and behaviors that hold you back, build a healthier self-image, and develop the confidence needed to move forward in life with greater courage and self-belief.
Whether you want to improve your relationships, pursue new opportunities, speak up for yourself, or simply feel better about who you are, this workshop will provide practical tools to help you build lasting confidence from the inside out.
What You’ll Learn

What confidence really is and how it develops
Common causes of low self-confidence and self-doubt
How negative self-talk affects your thoughts, emotions, and actions
Practical techniques to build a healthier mindset
How to overcome fear of judgment, rejection, and failure
Strategies for improving self-esteem and self-worth
How to step outside your comfort zone with confidence
Daily habits that support long-term personal growth and confidence

Who This Workshop Is For

Individuals struggling with self-doubt or low self-esteem
Those who want to feel more confident in relationships, work, or everyday life
Anyone wanting to stop holding themselves back from opportunities
Individuals looking to develop a stronger sense of self-worth
Those ready to create positive changes and believe in their abilities

Includes

Live interactive coaching session
Guided workbook after the workshop for continued growth
Confidence-building exercises and reflection activities
Self-awareness and mindset tools
Practical strategies to strengthen self-esteem
Techniques you can immediately apply in your daily life

Details

Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Date: Aug 4, 2026
Start Time: 7:00 pm EDT
Investment: $24.95

Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list.
If you have any questions, text “Workshop” to 416-312-6983.
Ready to stop doubting yourself, embrace your strengths, and build the confidence to create the life you deserve?
Reserve your spot now — spaces are limited.
Looking forward to connecting with you,
Patricia LavigneLife & Emotional Wellness Coach
🌐 patricia-lavigne.com

Support Group - Women Only - Emotional Reset
2026-08-25 19:00 - 20:30
Emotional Reset Women’s Support Group
A Safe Space for Real Conversations
August 25,2026 @ 7:00 pm – 8:30 pm EDT
Are you carrying the stress of everyday life and don’t have a place to truly talk about it?
This group is different.
It’s a private, supportive space where you can openly share your day-to-day struggles without fear of judgment:
• Stress at work that’s building up
• Family issues you don’t feel comfortable discussing at home
• Relationship challenges where you want a healthy perspective
• Parenting struggles and the ups and downs with your kids
• Real-life decisions where you need ideas and support
• Personal or medical situations where you simply need to be heard
Sometimes talking to family or friends can be difficult. It can lead to judgment, unwanted advice, or even tension in those relationships.
This is not that space.
Here, you’ll find women who:
• Listen without judgment
• Share real-life experiences
• Offer support, not pressure
• Respect your choices and your journey
You don’t have to go through life’s challenges alone.
Over time, you’ll feel:
✔ Heard
✔ Supported
✔ Understood
✔ Connected
This is more than a meeting—it’s a place to feel safe, open, and supported while building meaningful connections with others who truly understand.
Join a space where you can finally talk, share, and breathe.
Details

Date: Tuesday August 25, 2026
Start Time 7:00 PM – 8:30 PM EST depending on attendance
Where: Private Online Support Group (link provided upon registration)

Investment: $15.95 submit payment via interact to [patricialavignecpc@gmail.com Once I recieve payment you will be given the zoom link via email.
Join a community that lifts you up.
Spaces are limited to keep the group, register early to secure your spot. If you have questions don’t hesitate to contact me.
Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983

WORKSHOP - Women Only - Healthy Lifestyle & Self-Care
2026-09-08 19:00 - 20:30
WORKSHOP – Healthy Lifestyle & Self-Care: Creating Balance for a Better You

Sept 8,2026 @ 7:00 pm – 8:30 pm EDT
Investment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link.

PLEASE READ FULL DETAILS
Healthy Lifestyle & Self-Care: Creating Balance for a Better You
Do you spend so much time caring for others, meeting responsibilities, and managing daily demands that you often neglect your own well-being?
Many people know self-care is important, yet struggle to make themselves a priority without feeling guilty. This practical and inspiring online workshop will help you understand the importance of self-care, create healthier daily habits, and develop a balanced lifestyle that supports your physical, emotional, and mental well-being.
Self-care is not selfish—it is an essential part of maintaining your health, energy, happiness, and ability to show up fully in all areas of life.
What You’ll Learn

What true self-care is and why it matters
The connection between physical, emotional, and mental wellness
How to identify areas of your life that may be out of balance
Simple healthy lifestyle habits that support overall well-being
How to manage stress and prevent burnout
The importance of boundaries and protecting your energy
How to create a realistic self-care plan that fits your lifestyle
Daily practices that promote long-term health and personal wellness

Who This Workshop Is For

Individuals feeling overwhelmed, exhausted, or burned out
Those wanting to improve their overall health and well-being
Busy professionals, parents, caregivers, and individuals with demanding schedules
Anyone looking to create healthier habits and a more balanced lifestyle
Individuals committed to investing in their personal growth and wellness

Includes

Live interactive coaching session
Guided workbook after the workshop for continued growth
Self-care assessment and wellness exercises
Healthy habit-building tools and resources
Reflection activities and personal wellness planning
Practical strategies you can immediately implement in your daily life

Details

Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Date: Sept 8, 2026
Start Time: 7:00 pm EDT
Investment: $24.95

Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list.
If you have any questions, text “Workshop” to 416-312-6983.
Ready to create healthier habits, improve your well-being, and make self-care a meaningful part of your life?
Reserve your spot now — spaces are limited.
Looking forward to connecting with you,
Patricia LavigneLife & Emotional Wellness Coach
🌐 patricia-lavigne.com

Support Group - Women Only - Emotional Reset
2026-09-29 19:00 - 20:30
Emotional Reset Women’s Support Group
A Safe Space for Real Conversations
Sept 29,2026 @ 7:00 pm – 8:30 pm EDT
Are you carrying the stress of everyday life and don’t have a place to truly talk about it?
This group is different.
It’s a private, supportive space where you can openly share your day-to-day struggles without fear of judgment:
• Stress at work that’s building up
• Family issues you don’t feel comfortable discussing at home
• Relationship challenges where you want a healthy perspective
• Parenting struggles and the ups and downs with your kids
• Real-life decisions where you need ideas and support
• Personal or medical situations where you simply need to be heard
Sometimes talking to family or friends can be difficult. It can lead to judgment, unwanted advice, or even tension in those relationships.
This is not that space.
Here, you’ll find women who:
• Listen without judgment
• Share real-life experiences
• Offer support, not pressure
• Respect your choices and your journey
You don’t have to go through life’s challenges alone.
Over time, you’ll feel:
✔ Heard
✔ Supported
✔ Understood
✔ Connected
This is more than a meeting—it’s a place to feel safe, open, and supported while building meaningful connections with others who truly understand.
Join a space where you can finally talk, share, and breathe.
Details

Date: Tuesday Sept 29, 2026
Start Time 7:00 PM – 8:30 PM EST depending on attendance
Where: Private Online Support Group (link provided upon registration)

Investment: $15.95 submit payment via interact to [patricialavignecpc@gmail.com Once I recieve payment you will be given the zoom link via email.
Join a community that lifts you up.
Spaces are limited to keep the group, register early to secure your spot. If you have questions don’t hesitate to contact me.
Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983

WORKSHOP – Women Only - The Power of Choices: Creating the Life You Want
2026-10-06 19:00 - 20:30
WORKSHOP – The Power of Choices: Creating the Life You Want

Oct 06 @ 7:00 pm – 8:30 pm EDT
Investment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link.

PLEASE READ FULL DETAILS
The Power of Choices: Creating the Life You Want
Every day, we make hundreds of choices—some small, some life-changing. The choices we make shape our habits, relationships, opportunities, and ultimately the direction of our lives.
This thought-provoking and empowering online workshop will help you become more aware of how your decisions influence your future. You’ll learn how to make intentional choices that align with your values, goals, and vision for your life, while breaking free from patterns that may be holding you back.
When you understand the power of your choices, you gain the ability to take greater control of your life and create meaningful change.
What You’ll Learn

How daily choices impact your future and personal growth
The difference between reactive and intentional decision-making
How beliefs, emotions, and habits influence your choices
Identifying patterns that may be keeping you stuck
How to make decisions with greater confidence and clarity
Strategies for overcoming fear, doubt, and indecision
How to align your choices with your values and goals
Creating a personal action plan for positive change

Who This Workshop Is For

Individuals feeling stuck or uncertain about their next steps
Those wanting to make better personal or professional decisions
Anyone seeking greater purpose, direction, and self-awareness
Individuals looking to break unhealthy habits or patterns
Those ready to take responsibility for creating positive change in their lives

Includes

Live interactive coaching session
Guided workbook after the workshop for continued growth
Self-reflection and decision-making exercises
Personal growth and goal-setting tools
Practical strategies for making confident choices
Action-planning activities to support lasting change

Details

Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Date: Oct 6, 2026
Start Time: 7:00 pm EDT
Investment: $24.95

Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list.
If you have any questions, text “Workshop” to 416-312-6983.
Are you ready to stop living on autopilot and start making choices that support the life you truly want?
Reserve your spot now — spaces are limited.
Looking forward to connecting with you,
Patricia LavigneLife & Emotional Wellness Coach
🌐 patricia-lavigne.com

Support Group - Women Only - Emotional Reset
2026-10-27 19:00 - 20:30
Emotional Reset Women’s Support Group
A Safe Space for Real Conversations
Oct 27,2026 @ 7:00 pm – 8:30 pm EDT
Are you carrying the stress of everyday life and don’t have a place to truly talk about it?
This group is different.
It’s a private, supportive space where you can openly share your day-to-day struggles without fear of judgment:
• Stress at work that’s building up
• Family issues you don’t feel comfortable discussing at home
• Relationship challenges where you want a healthy perspective
• Parenting struggles and the ups and downs with your kids
• Real-life decisions where you need ideas and support
• Personal or medical situations where you simply need to be heard
Sometimes talking to family or friends can be difficult. It can lead to judgment, unwanted advice, or even tension in those relationships.
This is not that space.
Here, you’ll find women who:
• Listen without judgment
• Share real-life experiences
• Offer support, not pressure
• Respect your choices and your journey
You don’t have to go through life’s challenges alone.
Over time, you’ll feel:
✔ Heard
✔ Supported
✔ Understood
✔ Connected
This is more than a meeting—it’s a place to feel safe, open, and supported while building meaningful connections with others who truly understand.
Join a space where you can finally talk, share, and breathe.
Details

Date: Tuesday Oct 27, 2026
Start Time 7:00 PM – 8:30 PM EST depending on attendance
Where: Private Online Support Group (link provided upon registration)

Investment: $15.95 submit payment via interact to [patricialavignecpc@gmail.com Once I recieve payment you will be given the zoom link via email.
Join a community that lifts you up.
Spaces are limited to keep the group, register early to secure your spot. If you have questions don’t hesitate to contact me.
Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983

WORKSHOP - Women Only - The Power of Attitude
2026-11-03 19:00 - 20:30
WORKSHOP – The Power of Attitude: Shifting Your Mindset for a Better Life

Nov 3 @ 7:00 pm – 8:30 pm EDT
Investment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link.

PLEASE READ FULL DETAILS
The Power of Attitude: Shifting Your Mindset for a Better Life
Your attitude shapes how you experience everything in life—your relationships, challenges, opportunities, and personal growth. When your mindset is strong, your life feels more manageable. When your attitude is negative or fixed, even small challenges can feel overwhelming.
This empowering online workshop will help you understand how your thoughts influence your emotions and behaviors, and how to intentionally shift your attitude to create more peace, confidence, and resilience in your daily life.
You will learn how to respond to life in a healthier way, instead of reacting from stress, frustration, or fear.
What You’ll Learn

How attitude influences your emotions, decisions, and outcomes
The connection between mindset, thoughts, and behavior
How to identify negative thinking patterns and shift them
Practical tools to develop a more positive and balanced mindset
How to respond instead of react in stressful situations
Building emotional resilience and mental strength
How gratitude and perspective can change your daily experience
Simple daily habits that support a healthier attitude

Who This Workshop Is For

Individuals feeling stuck in negative thinking patterns
Those struggling with stress, frustration, or emotional overwhelm
Anyone wanting to improve their mindset and outlook on life
Individuals looking to build resilience and emotional strength
People ready to create more balance, peace, and clarity

Includes

Live interactive coaching session
Guided workbook after the workshop for continued growth
Mindset reflection and awareness exercises
Practical tools for emotional regulation and perspective shifts
Daily attitude-building practices
Action steps to support long-term mindset change

Details

Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Date: Nov 3, 2026
Start Time: 7:00 pm EDT
Investment: $24.95

Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list.
If you have any questions, text “Workshop” to 416-312-6983.
Ready to shift your mindset, strengthen your emotional resilience, and create a more positive daily experience?
Reserve your spot now — spaces are limited.
Looking forward to connecting with you,
Patricia LavigneLife & Emotional Wellness Coach
🌐 patricia-lavigne.com

Support Group - Women Only - Emotional Reset
2026-11-24 19:00 - 20:30
Emotional Reset Women’s Support Group
A Safe Space for Real Conversations
November 24,2026 @ 7:00 pm – 8:30 pm EDT
Are you carrying the stress of everyday life and don’t have a place to truly talk about it?
This group is different.
It’s a private, supportive space where you can openly share your day-to-day struggles without fear of judgment:
• Stress at work that’s building up
• Family issues you don’t feel comfortable discussing at home
• Relationship challenges where you want a healthy perspective
• Parenting struggles and the ups and downs with your kids
• Real-life decisions where you need ideas and support
• Personal or medical situations where you simply need to be heard
Sometimes talking to family or friends can be difficult. It can lead to judgment, unwanted advice, or even tension in those relationships.
This is not that space.
Here, you’ll find women who:
• Listen without judgment
• Share real-life experiences
• Offer support, not pressure
• Respect your choices and your journey
You don’t have to go through life’s challenges alone.
Over time, you’ll feel:
✔ Heard
✔ Supported
✔ Understood
✔ Connected
This is more than a meeting—it’s a place to feel safe, open, and supported while building meaningful connections with others who truly understand.
Join a space where you can finally talk, share, and breathe.
Details

Date: Tuesday November 24, 2026
Start Time 7:00 PM – 8:30 PM EST depending on attendance
Where: Private Online Support Group (link provided upon registration)

Investment: $15.95 submit payment via interact to [patricialavignecpc@gmail.com Once I recieve payment you will be given the zoom link via email.
Join a community that lifts you up.
Spaces are limited to keep the group, register early to secure your spot. If you have questions don’t hesitate to contact me.
Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983
