Patricia Lavigne

Beyond Change Women's Community - Power Sessions
2025-10-15 19:00 - 20:30 (America/Toronto) | https://us04web.zoom.us/j/76288638897
Beyond Change Women’s Group – Power Session – P1/2
Looking for a boost of inspiration, connection, and accountability? Join us for our monthly Power Session—a transformative experience designed to spark growth and real results.
Each 1.5-hour session includes:

✨ A group discussion on a powerful, thought-provoking topic.
✨ A guided work assignment tailored to help you take action and apply what you’ve learned.
✨ A follow-up session two weeks later to share progress, celebrate wins, and gain support.
Whether you’re looking to strengthen your confidence, gain new perspectives, or step boldly into your next chapter, this is your opportunity to learn, connect, and grow alongside like-minded women.
VIP Members – Free Included in the Membership – Please login before you RSVP.
Regular Members – $35.95
Spaces are limited each month—reserve your spot and step into your power!

Workshop: Procrastination is Not an Option
2025-10-16 19:00 - 20:30 | https://patricia-lavigne.com/event/workshop-procrastination-is-not-an-option/
Break Through Delays • Take Action • Create Change
Procrastination keeps us stuck, drained, and unfulfilled—but it doesn’t have to define your future. This workshop is designed to help you recognize what’s holding you back, shift your mindset, and take meaningful action toward your goals.
Join us for this 1.5-hour interactive online workshop where you’ll gain the tools, insights, and motivation to stop delaying and start doing. You’ll also learn practical strategies I’ve personally used to overcome procrastination and move forward with clarity and confidence.
What You’ll Learn:

Emotional Readiness: Identify the fears, doubts, and habits that fuel procrastination and learn how to release them.
Energize Your Life: Build momentum with simple, actionable steps that spark motivation and keep you moving.
Practical Action Steps: Create a personalized plan that turns intention into progress (not theory—real action you can take right away).

Bonus:
All participants receive a downloadable PDF workbook with exercises, prompts, and tools to keep you accountable long after the session ends.
Details:

Where: Online via Zoom
Duration: 1.5 hours
Investment: $24.95 CAD
Registration: [Insert link or instructions]

Don’t wait for the “right time.” The time is now.Reserve your spot today and commit to creating the change you’ve been putting off.

Take the first step toward an empowered retirement.Reserve your spot today and start preparing for your future with clarity and confidence.

Beyond Change Women's Community - Online Girl Chat:
2025-10-21 19:00 - 20:30
Online Girl Chat: A Space to Connect, Share & Celebrate You!
Join us for a relaxed and supportive Online Girl Chat — your private space to unwind, connect, and celebrate life’s little victories! This is a social chat room exclusively for women who want to share weekly wins, stories, and encouragement in a safe, judgment-free zone.
Whether you’ve had a breakthrough moment, a small success, or just need some uplifting conversation, this is your time to shine and connect with like-minded women. 💬✨
What to Expect:

Warm, open conversations
Sharing your weekly wins and proud moments
Inspiration and positivity from other women
A cozy online space to feel heard, supported, and understood

Growth happens when women support women. You’ll leave each chat feeling lighter, inspired, and connected to a tribe that celebrates you — not just for what you do, but for who you are.
Details:📅 When: Every Third (3) Tuesday at 7:00 PM EST – 8:30 PM EST📍 Where: Private Online Chat Room (link provided upon registration)🎟️ Cost: $10.00
Free for Community Members ONLY
How to Join:Sign up to be part of our private community and gain access to the Girl Chat room. Spaces are limited to keep it intimate and meaningful.

Beyond Change Women's Community - Power Sessions (P2)
2025-10-29 19:00 - 20:30 | https://patricia-lavigne.com/event/beyond-change-womens-community-power-sessions-2/
Beyond Change Women’s Group – Power Session Follow-Up
Your growth doesn’t stop after one conversation—it continues with action and accountability! Join us for the second part of our monthly Power Session, where we come back together to review, reflect, and share how the work assignment impacted your life.
In this 1.5-hour follow-up, you’ll:✨ Share your experiences, insights, and challenges from the assignment.✨ Learn from other women’s perspectives and celebrate progress together.✨ Gain additional coaching tools to keep moving forward with confidence.
Important:

Access to the follow-up session is only available if you registered and paid for the first session.
The Zoom link will only be provided to participants who attended Session 1.
Each month features a brand-new topic, so be sure to book early—spaces fill quickly!

VIP Members – Free Included with membershipRegular Members – Included with your first session payment ($35.95)
Take the next step in your journey—your growth deserves the follow-through.

Online Girl Chat
2025-11-18 19:00 - 20:00
Online Girl Chat: A Space to Connect, Share & Celebrate You!
Join us for a relaxed and supportive Online Girl Chat — your private space to unwind, connect, and celebrate life’s little victories!
This is a social chat room exclusively for VIP Members only who want to share weekly wins, stories, and encouragement in a safe, judgment-free zone.
Whether you’ve had a breakthrough moment, a small success, or just need some uplifting conversation, this is your time to shine and connect with like-minded women.
What to Expect:

Warm, open conversations
Sharing your weekly wins and proud moments
Inspiration and positivity from other women
A cozy online space to feel heard, supported, and understood

Growth happens when women support women. You’ll leave each chat feeling lighter, inspired, and connected to a tribe that celebrates you — not just for what you do, but for who you are.
Details:When: 1 Monthly Session Start Time 7:00 PM EST – 8:00 PM ESTWhere: Private Online Chat Room (link provided upon registration)
How to Join:Sign up to be part of our private VIP Membership Program and gain access to the Girl Chat room. Spaces are limited.

Workshop: Letting Go — Finding Peace and Freedom Within
2025-11-25 19:00 - 20:30 | https://patricia-lavigne.com/event/workshop-letting-go/
Workshop Title: Letting Go — Finding Peace and Freedom Within
Description:In this empowering workshop, you’ll learn how to release the emotional weight of the past and free yourself from the pain caused by those who have hurt you. Together, we’ll explore why letting go is essential for your personal growth, inner peace, and emotional well-being. You’ll gain a deeper understanding of what happens when you continue to hold on—how it can affect your health, happiness, and relationships—and discover healthy ways to move forward with clarity and confidence.
Through guided discussions, reflective exercises, and practical coaching tools, you’ll learn how to:

Recognize emotional attachments that no longer serve you
Understand the impact of holding on to anger, resentment, or guilt
Develop strategies to forgive without forgetting or reopening old wounds
Reclaim your personal power and create space for new beginnings

This workshop is a journey of self-healing and empowerment—a chance to finally let go, find peace, and begin writing your next chapter with strength and freedom.
Details:Where: Online via ZoomDuration: 1.5 hours (may vary depending on group size)Investment: $24.95 CAD payment is required prior to start time. Registration: A Zoom link will be emailed once payment is received.
Don’t wait for the “right time” — the time is now.Take the first step toward healing and growth. Reserve your spot today and commit to creating the change you’ve been waiting for.

Power Session - “The Power of Choices” Part 1
2025-12-16 19:00 - 20:30 | https://us04web.zoom.us/j/76288638897
Beyond Change Women’s Community – Power Session – P1/2
Looking for a boost of inspiration, connection, and accountability? Join us for our monthly Power Session—a transformative experience designed to spark growth and real results.
Each 1.5-hour session includes:
TOPIC: “The Power of Choices” — a focused coaching experience designed to help you understand how every decision shapes your future, regain control, and make choices that align with the life you truly want.

✨ A group discussion on a specific topic.
✨ A guided work assignment tailored to help you take action and apply what you’ve learned.
✨ A follow-up session two weeks later to share progress, celebrate wins, and gain support.
Whether you’re looking to strengthen your confidence, gain new perspectives, or step boldly into your next chapter, this is your opportunity to learn, connect, and grow alongside like-minded women.
Spaces are limited each month—reserve your spot and step into your power!

Power Session - “The Power of Choices” Part 2
2025-12-30 19:00 - 20:30 | https://patricia-lavigne.com/event/beyond-change-womens-group-power-sessions-p2/
Beyond Change Women’s Group – Power Sessions: A 2-Part Online Coaching Series
Your growth doesn’t stop after one conversation—it continues with action and accountability! Join us for the second part of our monthly Power Session, where we come back together to review, reflect, and share how the work assignment impacted your life.
Join me for Power Sessions, a dynamic 2-part online series designed to help you take real action toward personal growth and change.
In Session 1, we’ll explore a focused topic that challenges and inspires you to make meaningful shifts in your life. You’ll leave with clear action steps to put into practice over the next two weeks.
Then, in Session 2, we’ll reconnect to review your progress, share insights, and refine your next steps. This follow-up session ensures accountability and helps you stay motivated to keep moving forward.
Each registration includes both sessions for 1.5 hours — because real transformation happens when reflection meets action.
Perfect for anyone ready to take charge, stay consistent, and see real results.
– Share your experiences, insights, and challenges from the assignment.– Learn from other women’s perspectives and celebrate progress together.– Gain additional coaching tools to keep moving forward with confidence.
Important:

Access to the follow-up session is only available if you registered and paid for the first session.
Each month features a brand-new topic, so be sure to book early—spaces fill quickly!

Part 2 of the Power Session dives deeper into applying your new awareness to real-life decisions — helping you take confident action and create meaningful change.
Payment for both sessions is included at the time of registration.
Looking forward to connecting with all of you.

Support Group - Emotional Well-Being
2026-01-27 19:00 - 20:30
You deserve a space where you can pause, breathe, and feel truly supported. This support group is a warm, encouraging community where women come together to share openly, heal gently, and grow with confidence.
While friends and family care deeply, they’re not always able to provide the neutral, confidential space needed to process emotions honestly.
Why a support group matters: Many women carry the weight of work stress, family responsibilities, relationship challenges, and emotional exhaustion quietly on their own. You may feel overwhelmed, unheard, or unsure where to safely express what you’re truly feeling.
DetailsWhen: 1 Monthly Session | Duration 7:00 PM – 8:30 PM EST depending on # of attendingWhere: Private Online Support Group (link provided upon registration)Investment: $19.95 send payment via interact to patricialavignecpc@gmail.com
Become part of our Growth Membership Program and gain access to perks and discounts. Contact me for further details at 416-312-6983. Text the word Women’s Support Group Info.
When you join a monthly support group, you can talk openly, gain clarity, and strengthen emotional awareness, and feel supported by women who truly understand what you’re going through.
You don’t have to do this alone. Join a community that lifts you up.
Spaces are limited to keep the group intimate, so register early to secure your spot.
Patricia Lavigne Life & Emotional Well-Being Coach

Online - Coffee Social Meet Your Members
2026-02-19 19:00 - 20:00
Meet Your Members from the comfort of your home!
Join us for a Online Coffee Social, a relaxed and uplifting Zoom gathering focused on friendly conversation, laughter, and making meaningful connections. I want to get to know the members of Coffee Social. We’ll start with easy introductions, followed by light storytelling and friendly topics designed to help everyone feel comfortable and connected.
What to expect:

Warm introductions
Light, uplifting Valentine-themed conversations
Storytelling and fun discussion prompts
A relaxed, pressure-free social atmosphere
Connection with like-minded members

Please note:Coffee Social is intended for light and positive conversation. If you’re seeking deeper emotional support or working through something personal, we encourage you to explore our support groups, which offer a more focused and supportive space.
Come as you are, bring your favorite drink, and enjoy a feel-good Valentine’s social experience
Zoom Link:
Start time: 07:00 – 8:00 could go longer depending on the amount of attendees
Date: Feb 19,2026
Zoom Link:Join Zoom Meeting
https://us02web.zoom.us/j/84368289053?pwd=[REDACTED]
Meeting ID: 843 6828 9053
Passcode: [REDACTED]
I look forward to celebrating and connecting with you online!
Patricia Lavigne
Life and Emotional Well-Being Coach
416-312-6983

Support Group – Emotional Well-Being
2026-02-24 19:00 - 20:30
You deserve a space where you can pause, breathe, and feel truly supported. This support group is a warm, encouraging community where women come together to share openly, heal gently, and grow with confidence.
While friends and family care deeply, they’re not always able to provide the neutral, confidential space needed to process emotions honestly.
Why a support group matters: Many women carry the weight of work stress, family responsibilities, relationship challenges, and emotional exhaustion quietly on their own. You may feel overwhelmed, unheard, or unsure where to safely express what you’re truly feeling.
DetailsWhen: 1 Monthly Session | 7:00 PM – 8:30 PM EST Where: Private Online Support Group (link provided upon registration)Investment: $19.95
Become part of our Growth or VIP Membership Program and gain access to perks and discounts. Contact me for further details at 416-312-6983. Text the word Women’s Support Group Info.
When you join a monthly support group, you can talk openly, gain clarity, and strengthen emotional awareness, and feel supported by women who truly understand what you’re going through. You don’t have to do this alone. Join a community that lifts you up.
Spaces are limited to keep the group intimate, so register early to secure your spot.
Patricia Lavigne Life & Emotional Well-Being Coach

Workshop - Effective Communication & Listening Skills
2026-03-10 19:00 - 20:30 | https://patricia-lavigne.com/event/workshop-effectivecommunicationandlisteningskills/
A Workshop for Women Who Want Stronger Connections and Confident Conversations
Do you ever feel like people aren’t really hearing you — even when you speak up? Or find yourself frustrated because you just don’t know how to say what you mean without conflict?
This interactive workshop is designed just for women like you. You’ll learn practical tools to communicate clearly, express your feelings with confidence, and listen in a way that makes others feel truly understood.

Why This Workshop Matters
Many people struggle with setting boundaries because of guilt, fear of conflict, or a desire to please others. When boundaries are unclear or ignored, it often leads to emotional exhaustion, resentment, and feeling overwhelmed.
This workshop helps you slow down, reflect, and understand where boundaries are needed so you can protect your energy while maintaining healthy, respectful connections.

What You’ll Learn

How to speak up without creating tension
How to express your emotions in a way that connects, not divides
A simple formula for effective communication you can use every day
How to listen so others feel seen and heard
Strategies to reduce misunderstandings and strengthen relationships

Through exercises, real-life examples, and group discussions, you’ll leave with skills you can immediately use at home, work, and in your friendships.

Who This Workshop Is For:

Women who want to feel more confident expressing themselves
Mothers, partners, and friends who want better conversations
Anyone ready to build stronger, more meaningful connections

This is more than a workshop — it’s a safe, supportive space for women to learn, practice, and grow together.

Workshop Details
Where: Online via ZoomDuration: 1.5 hours (may vary depending on group size)Investment: $28.95 submit payment via interact to patricialavignecpc@gmail.com or register below
Once I recieve payment you will be given the zoom link via email.
Become part of our Growth or VIP Membership Program and gain access to perks and discounts. For details at 416-312-6983. Text the word Women’s Group Info.

Registration Information
Not a member yet? Join the membership to gain access to this workshop, ongoing support, resources, and future member-only experiences.
Looking forward to connecting with you,
Patricia LavigneLife & Emotional Wellness Coach

Support Group – Emotional Reset
2026-03-24 19:00 - 20:30
You deserve a space where you can pause, breathe, and feel truly supported. This support group is a warm, encouraging community where women come together to share openly, heal gently, and grow with confidence.
While friends and family care deeply, they’re not always able to provide the neutral, confidential space needed to process emotions honestly.
Why a support group matters: Many women carry the weight of work stress, family responsibilities, relationship challenges, and emotional exhaustion quietly on their own. You may feel overwhelmed, unheard, or unsure where to safely express what you’re truly feeling.
Details
Date: March 24, 2026When: 1 Monthly Session | 7:00 PM – 8:30 PM EST Where: Private Online Support Group (link provided upon registration)Investment: $15.95 submit payment via interact to patricialavignecpc@gmail.com or register below
Once I recieve payment you will be given the zoom link via email.
Become part of our Growth or VIP Membership Program and gain access to perks and discounts. For details at 416-312-6983. Text the word Women’s Group Info.
When you join a monthly support group, you can talk openly, gain clarity, and strengthen emotional awareness, and feel supported by women who truly understand what you’re going through. You don’t have to do this alone. Join a community that lifts you up.
Spaces are limited to keep the group intimate, so register early to secure your spot.
Patricia Lavigne Life & Emotional Well-Being Coach

WORKSHOP - Women Only - How to Deal With Stress
2026-06-09 19:00 - 20:30
WORKSHOP – How to Deal With Stress

June 09 @ 7:00 pm – 8:30 pm EDT
Investment: $24.95 submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link.

PLEASE READ FULL DETAILS
How to Deal with Stress
Do you constantly feel overwhelmed, emotionally drained, anxious, or mentally exhausted trying to manage everyday life?
This powerful online workshop is designed to help you better understand stress, recognize unhealthy patterns, and learn practical tools to create a calmer, healthier, and more balanced life. You will walk away with valuable strategies, emotional awareness tools, and a personalized approach to managing stress more effectively in your daily life.
What You’ll Learn

How stress affects the mind, body, emotions, and relationships
How to recognize personal stress triggers and unhealthy reactions
Practical calming techniques to reduce emotional overwhelm
How to manage stress in a healthier and more productive way
A simple stress-management formula you can apply in everyday situations
How to create healthier habits that support long-term emotional wellness

Who This Workshop Is For

Individuals feeling overwhelmed or emotionally exhausted
Those struggling to balance responsibilities, work, relationships, or daily pressures
Anyone looking for healthier ways to manage stress and improve emotional wellness
Individuals wanting to feel calmer, more focused, and emotionally stronger

Includes:

Live interactive coaching session
Guided workbook after the workshop for continued growth
Practical stress-management tools and exercises
Reflection activities and emotional wellness strategies
Tools you can immediately apply in your daily life

Details
Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Date: June 09, 2026
Start Time: 7:00 pm EDT
Investment: $24.95 submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list. If you have any questions, text “Workshop” to 416-312-6983. Ready to reduce stress, gain emotional balance, and create healthier habits?
Reserve your spot now — spaces are limited. Looking forward to connecting with you,
Patricia Lavigne
Life & Emotional Wellness Coach
patricia-lavigne.com

Support Group - Women Only - Emotional Reset
2026-06-30 19:00 - 20:30
Emotional Reset Women’s Support Group
A Safe Space for Real Conversations
June 30,2026 @ 7:00 pm – 8:30 pm EDT
Are you carrying the stress of everyday life and don’t have a place to truly talk about it?
This group is different.
It’s a private, supportive space where you can openly share your day-to-day struggles without fear of judgment:
• Stress at work that’s building up
• Family issues you don’t feel comfortable discussing at home
• Relationship challenges where you want a healthy perspective
• Parenting struggles and the ups and downs with your kids
• Real-life decisions where you need ideas and support
• Personal or medical situations where you simply need to be heard
Sometimes talking to family or friends can be difficult. It can lead to judgment, unwanted advice, or even tension in those relationships.
This is not that space.
Here, you’ll find women who:
• Listen without judgment
• Share real-life experiences
• Offer support, not pressure
• Respect your choices and your journey
You don’t have to go through life’s challenges alone.
Over time, you’ll feel:
✔ Heard
✔ Supported
✔ Understood
✔ Connected
This is more than a meeting—it’s a place to feel safe, open, and supported while building meaningful connections with others who truly understand.
Join a space where you can finally talk, share, and breathe.
Details

Date: Tuesday June 30, 2026
Start Time 7:00 PM – 8:30 PM EST depending on attendance
Where: Private Online Support Group (link provided upon registration)

Investment: $15.95 submit payment via interact to [patricialavignecpc@gmail.com Once I recieve payment you will be given the zoom link via email.
Join a community that lifts you up.
Spaces are limited to keep the group, register early to secure your spot. If you have questions don’t hesitate to contact me.
Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983

WORKSHOP - Women Only -Setting Personal Goals That Create Real Change
2026-07-07 19:00 - 20:30
WORKSHOP – Setting Personal Goals That Create Real Change

July 7, 2026 @ 7:00 pm – 8:30 pm EDT
Investment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link.

PLEASE READ FULL DETAILS
Setting Personal Goals That Create Real Change
Do you have goals, dreams, or ideas that never seem to move beyond the planning stage?
Many people know what they want but struggle with motivation, confidence, accountability, or creating a realistic action plan. This powerful online workshop will help you gain clarity, set meaningful goals, overcome common obstacles, and develop a practical roadmap for success.
Whether your goals relate to personal growth, relationships, health, career, finances, or life transitions, this workshop will provide tools to help you move forward with purpose and confidence.
What You’ll Learn

How to identify goals that align with your values and priorities
The difference between wishes, intentions, and actionable goals
How to set realistic and achievable short-term and long-term goals
Common reasons people get stuck and how to overcome them
How to create an action plan that keeps you focused and motivated
Strategies for building consistency and accountability
How to track progress and celebrate success along the way

Who This Workshop Is For

Individuals wanting more direction and purpose in their lives
Those struggling to stay motivated or follow through on goals
Anyone looking to create positive changes in their personal or professional life
Individuals navigating life transitions and seeking a fresh start
Those ready to take action instead of remaining stuck

Includes

Live interactive coaching session
Goal-setting workbook after the workshop for continued growth
Personal reflection exercises and planning tools
Action-planning templates
Accountability and motivation strategies
Practical techniques you can immediately apply to your goals

Details

Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Date: July 07, 2026
Start Time: 7:00 pm EDT
Investment: $24.95

Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list.
If you have any questions, text “Workshop” to 416-312-6983.
Ready to stop procrastinating, gain clarity, and create a plan that helps you move toward the life you want? Reserve your spot now — spaces are limited.
Looking forward to connecting with you,
Patricia LavigneLife & Emotional Wellness Coach
🌐 patricia-lavigne.com

WORKSHOP - Women Only - Building Confidence & Believing in Yourself
2026-08-04 19:00 - 20:30
WORKSHOP – Building Confidence & Believing in Yourself

August 04 @ 7:00 pm – 8:30 pm EDT
Investment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link.

PLEASE READ FULL DETAILS
Building Confidence & Believing in Yourself
Do you struggle with self-doubt, fear of failure, overthinking, or worrying about what others think of you?
Confidence is not something you are born with—it is a skill that can be developed. This empowering online workshop is designed to help you recognize the thoughts and behaviors that hold you back, build a healthier self-image, and develop the confidence needed to move forward in life with greater courage and self-belief.
Whether you want to improve your relationships, pursue new opportunities, speak up for yourself, or simply feel better about who you are, this workshop will provide practical tools to help you build lasting confidence from the inside out.
What You’ll Learn

What confidence really is and how it develops
Common causes of low self-confidence and self-doubt
How negative self-talk affects your thoughts, emotions, and actions
Practical techniques to build a healthier mindset
How to overcome fear of judgment, rejection, and failure
Strategies for improving self-esteem and self-worth
How to step outside your comfort zone with confidence
Daily habits that support long-term personal growth and confidence

Who This Workshop Is For

Individuals struggling with self-doubt or low self-esteem
Those who want to feel more confident in relationships, work, or everyday life
Anyone wanting to stop holding themselves back from opportunities
Individuals looking to develop a stronger sense of self-worth
Those ready to create positive changes and believe in their abilities

Includes

Live interactive coaching session
Guided workbook after the workshop for continued growth
Confidence-building exercises and reflection activities
Self-awareness and mindset tools
Practical strategies to strengthen self-esteem
Techniques you can immediately apply in your daily life

Details

Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Date: Aug 4, 2026
Start Time: 7:00 pm EDT
Investment: $24.95

Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list.
If you have any questions, text “Workshop” to 416-312-6983.
Ready to stop doubting yourself, embrace your strengths, and build the confidence to create the life you deserve?
Reserve your spot now — spaces are limited.
Looking forward to connecting with you,
Patricia LavigneLife & Emotional Wellness Coach
🌐 patricia-lavigne.com

Online Coffee Social - Meet the members
2026-08-19 19:00 - 20:00
Online Coffee Social & Member Meet-Up
Looking for a friendly way to connect with other women in the community?
Join us for our Online Coffee Social & Member Meet-Up, a relaxed and welcoming evening designed to help members get to know one another.
Grab your favorite coffee, tea, or beverage and join us for an hour of conversation, connection, and inspiration.
Date: Wednesday Aug 19,2026
Time: 7:00 PM – 8:00 PM (Zoom)
Location:
Join Zoom Meeting
https://us02web.zoom.us/j/82097544078?pwd=[REDACTED]
Meeting chat link
https://us02web.zoom.us/launch/jc/82097544078
Meeting ID: 820 9754 4078
Passcode: [REDACTED]
What to Expect:
✨ Member introductions
✨ Fun round-table discussions
✨ Icebreaker and social questions
✨ An inspirational message to encourage personal growth and positivity
✨ Open Q&A for anyone who has questions about the group
Whether you’re new to the group or have been with us for a while, this is a wonderful opportunity to build connections, share experiences, and learn more about the opportunities available within our community.
Who Can Attend?
Current members and women interested in learning more about the Beyond Change Women’s Group.
Bring:
☕ Your favorite beverage
😊 A positive attitude
💬 A willingness to connect and have fun
We look forward to meeting you and spending an enjoyable evening together!
Empowering Women to Live, Learn, and Love Life. ❤️
Patricia Lavigne

Women's Connection & Emotional Reset Group
2026-08-25 19:00 - 20:30
Emotional Reset Women’s Group
A Place to Talk, Connect & Feel Supported
Tuesday, August 25, 2026 | 7:00 PM – 8:30 PM EDT
$15.95 | FREE for Beyond Change Exclusive Members
Life can feel overwhelming at times.
Between work, family responsibilities, relationships, personal challenges, and everyday stress, many women carry more than they share.
The Emotional Reset Women’s Group is a welcoming online community where women come together to have meaningful conversations, gain fresh perspectives, and support one another through life’s challenges.
Each session provides an opportunity to:

Talk through a current life situation in a safe and respectful environment
Connect with women who understand the ups and downs of everyday life
Gain insight, encouragement, and practical ideas from others
Feel heard, supported, and less alone
Build confidence and emotional resilience

Whether you’re navigating a difficult decision, feeling overwhelmed, struggling with relationships, facing family challenges, or simply looking for a supportive community, this group is here for you.
What Makes This Group Different?

Confidential and respectful environment
Real conversations with real women
Encouragement without judgment
Supportive discussion led by a professional Coach
A chance to learn from the experiences of others

You don’t have to have all the answers.
Sometimes one conversation can provide the clarity, support, or perspective you’ve been looking for.
Event Details
Date: Tuesday, August 25, 2026
Time: 7:00 PM – 8:30 PM EDT
Location: Online via Zoom
Investment: $15.95
FREE for Beyond Change Exclusive Members
Payment can be sent via e-transfer to:
**patricialavignecpc@gmail.com**
Once payment is received, your Zoom link will be emailed to you.
### You Were Never Meant to Do Life Alone
Join a community of women who are committed to supporting, encouraging, and growing together.
Space is limited to ensure everyone has an opportunity to participate.
Interested in attending regularly? Contact me to learn about my special membership discount and how you can access both the Emotional Reset Women’s Group and monthly workshops at a reduced rate.
Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983
Empowering women to live, learn and love life.

WORKSHOP - Women Only - Healthy Lifestyle & Self-Care
2026-09-08 19:00 - 20:30
WORKSHOP – Healthy Lifestyle & Self-Care: Creating Balance for a Better You

Sept 8,2026 @ 7:00 pm – 8:30 pm EDT
Investment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link.

PLEASE READ FULL DETAILS
Healthy Lifestyle & Self-Care: Creating Balance for a Better You
Do you spend so much time caring for others, meeting responsibilities, and managing daily demands that you often neglect your own well-being?
Many people know self-care is important, yet struggle to make themselves a priority without feeling guilty. This practical and inspiring online workshop will help you understand the importance of self-care, create healthier daily habits, and develop a balanced lifestyle that supports your physical, emotional, and mental well-being.
Self-care is not selfish—it is an essential part of maintaining your health, energy, happiness, and ability to show up fully in all areas of life.
What You’ll Learn

What true self-care is and why it matters
The connection between physical, emotional, and mental wellness
How to identify areas of your life that may be out of balance
Simple healthy lifestyle habits that support overall well-being
How to manage stress and prevent burnout
The importance of boundaries and protecting your energy
How to create a realistic self-care plan that fits your lifestyle
Daily practices that promote long-term health and personal wellness

Who This Workshop Is For

Individuals feeling overwhelmed, exhausted, or burned out
Those wanting to improve their overall health and well-being
Busy professionals, parents, caregivers, and individuals with demanding schedules
Anyone looking to create healthier habits and a more balanced lifestyle
Individuals committed to investing in their personal growth and wellness

Includes

Live interactive coaching session
Guided workbook after the workshop for continued growth
Self-care assessment and wellness exercises
Healthy habit-building tools and resources
Reflection activities and personal wellness planning
Practical strategies you can immediately implement in your daily life

Details

Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Date: Sept 8, 2026
Start Time: 7:00 pm EDT
Investment: $24.95

Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list.
If you have any questions, text “Workshop” to 416-312-6983.
Ready to create healthier habits, improve your well-being, and make self-care a meaningful part of your life?
Reserve your spot now — spaces are limited.
Looking forward to connecting with you,
Patricia LavigneLife & Emotional Wellness Coach
🌐 patricia-lavigne.com

Women's Connection & Emotional Reset Group
2026-09-29 19:00 - 20:30
Emotional Reset Women’s Group
A Place to Talk, Connect & Feel Supported
Tuesday, Sept 29, 2026 | 7:00 PM – 8:30 PM EDT
$15.95 | FREE for Beyond Change Exclusive Members
Life can feel overwhelming at times.
Between work, family responsibilities, relationships, personal challenges, and everyday stress, many women carry more than they share.
The Emotional Reset Women’s Group is a welcoming online community where women come together to have meaningful conversations, gain fresh perspectives, and support one another through life’s challenges.
Each session provides an opportunity to:

Talk through a current life situation in a safe and respectful environment
Connect with women who understand the ups and downs of everyday life
Gain insight, encouragement, and practical ideas from others
Feel heard, supported, and less alone
Build confidence and emotional resilience

Whether you’re navigating a difficult decision, feeling overwhelmed, struggling with relationships, facing family challenges, or simply looking for a supportive community, this group is here for you.
What Makes This Group Different?

Confidential and respectful environment

Real conversations with real women

Encouragement without judgment

Supportive discussion led by a professional Coach

A chance to learn from the experiences of others

You don’t have to have all the answers.
Sometimes one conversation can provide the clarity, support, or perspective you’ve been looking for.
Event Details
Time: 7:00 PM – 8:30 PM EDT
Location: Online via Zoom
Investment: $15.95
FREE for Beyond Change Exclusive Members
Payment can be sent via e-transfer to:
**patricialavignecpc@gmail.com**
Once payment is received, your Zoom link will be emailed to you.
### You Were Never Meant to Do Life Alone
Join a community of women who are committed to supporting, encouraging, and growing together.
Space is limited to ensure everyone has an opportunity to participate.
Interested in attending regularly? Contact me to learn about my special membership discount and how you can access both the Emotional Reset Women’s Group and monthly workshops at a reduced rate.
Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983
Empowering women to live, learn and love life.

WORKSHOP - Women Only – The Power of Choices: Creating the Life You Want
2026-10-06 19:00 - 20:30
WORKSHOP – The Power of Choices: Creating the Life You Want

Oct 06 @ 7:00 pm – 8:30 pm EDT
Investment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link.

PLEASE READ FULL DETAILS
The Power of Choices: Creating the Life You Want
Every day, we make hundreds of choices—some small, some life-changing. The choices we make shape our habits, relationships, opportunities, and ultimately the direction of our lives.
This thought-provoking and empowering online workshop will help you become more aware of how your decisions influence your future. You’ll learn how to make intentional choices that align with your values, goals, and vision for your life, while breaking free from patterns that may be holding you back.
When you understand the power of your choices, you gain the ability to take greater control of your life and create meaningful change.
What You’ll Learn

How daily choices impact your future and personal growth
The difference between reactive and intentional decision-making
How beliefs, emotions, and habits influence your choices
Identifying patterns that may be keeping you stuck
How to make decisions with greater confidence and clarity
Strategies for overcoming fear, doubt, and indecision
How to align your choices with your values and goals
Creating a personal action plan for positive change

Who This Workshop Is For

Individuals feeling stuck or uncertain about their next steps
Those wanting to make better personal or professional decisions
Anyone seeking greater purpose, direction, and self-awareness
Individuals looking to break unhealthy habits or patterns
Those ready to take responsibility for creating positive change in their lives

Includes

Live interactive coaching session
Guided workbook after the workshop for continued growth
Self-reflection and decision-making exercises
Personal growth and goal-setting tools
Practical strategies for making confident choices
Action-planning activities to support lasting change

Details

Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Date: Oct 6, 2026
Start Time: 7:00 pm EDT
Investment: $24.95

Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list.
If you have any questions, text “Workshop” to 416-312-6983.
Are you ready to stop living on autopilot and start making choices that support the life you truly want?
Reserve your spot now — spaces are limited.
Looking forward to connecting with you,
Patricia LavigneLife & Emotional Wellness Coach
🌐 patricia-lavigne.com

Women's Connection and Emotional Reset Group
2026-10-27 19:00 - 20:30
Emotional Reset Women’s Group
A Place to Talk, Connect & Feel Supported
Tuesday, Oct 27, 2026 | 7:00 PM – 8:30 PM EDT
$15.95 | FREE for Beyond Change Exclusive Members
Life can feel overwhelming at times.
Between work, family responsibilities, relationships, personal challenges, and everyday stress, many women carry more than they share.
The Emotional Reset Women’s Group is a welcoming online community where women come together to have meaningful conversations, gain fresh perspectives, and support one another through life’s challenges.
Each session provides an opportunity to:

Talk through a current life situation in a safe and respectful environment
Connect with women who understand the ups and downs of everyday life
Gain insight, encouragement, and practical ideas from others
Feel heard, supported, and less alone
Build confidence and emotional resilience

Whether you’re navigating a difficult decision, feeling overwhelmed, struggling with relationships, facing family challenges, or simply looking for a supportive community, this group is here for you.
What Makes This Group Different?

Confidential and respectful environment

Real conversations with real women

Encouragement without judgment

Supportive discussion led by a professional Coach

A chance to learn from the experiences of others

You don’t have to have all the answers.
Sometimes one conversation can provide the clarity, support, or perspective you’ve been looking for.
Event Details
Time: 7:00 PM – 8:30 PM EDT
Location: Online via Zoom
Investment: $15.95
FREE for Beyond Change Exclusive Members
Payment can be sent via e-transfer to:
**patricialavignecpc@gmail.com**
Once payment is received, your Zoom link will be emailed to you.
### You Were Never Meant to Do Life Alone
Join a community of women who are committed to supporting, encouraging, and growing together.
Space is limited to ensure everyone has an opportunity to participate.
Interested in attending regularly? Contact me to learn about my special membership discount and how you can access both the Emotional Reset Women’s Group and monthly workshops at a reduced rate.
Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983
Empowering women to live, learn and love life.

Workshop - Women Only - The Power of Attitude
2026-11-03 19:00 - 20:30
WORKSHOP – The Power of Attitude: Shifting Your Mindset for a Better Life

Nov 3 @ 7:00 pm – 8:30 pm EDT
Investment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link.

PLEASE READ FULL DETAILS
The Power of Attitude: Shifting Your Mindset for a Better Life
Your attitude shapes how you experience everything in life—your relationships, challenges, opportunities, and personal growth. When your mindset is strong, your life feels more manageable. When your attitude is negative or fixed, even small challenges can feel overwhelming.
This empowering online workshop will help you understand how your thoughts influence your emotions and behaviors, and how to intentionally shift your attitude to create more peace, confidence, and resilience in your daily life.
You will learn how to respond to life in a healthier way, instead of reacting from stress, frustration, or fear.
What You’ll Learn

How attitude influences your emotions, decisions, and outcomes
The connection between mindset, thoughts, and behavior
How to identify negative thinking patterns and shift them
Practical tools to develop a more positive and balanced mindset
How to respond instead of react in stressful situations
Building emotional resilience and mental strength
How gratitude and perspective can change your daily experience
Simple daily habits that support a healthier attitude

Who This Workshop Is For

Individuals feeling stuck in negative thinking patterns
Those struggling with stress, frustration, or emotional overwhelm
Anyone wanting to improve their mindset and outlook on life
Individuals looking to build resilience and emotional strength
People ready to create more balance, peace, and clarity

Includes

Live interactive coaching session
Guided workbook after the workshop for continued growth
Mindset reflection and awareness exercises
Practical tools for emotional regulation and perspective shifts
Daily attitude-building practices
Action steps to support long-term mindset change

Details

Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Date: Nov 3, 2026
Start Time: 7:00 pm EDT
Investment: $24.95

Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list.
If you have any questions, text “Workshop” to 416-312-6983.
Ready to shift your mindset, strengthen your emotional resilience, and create a more positive daily experience?
Reserve your spot now — spaces are limited.
Looking forward to connecting with you,
Patricia LavigneLife & Emotional Wellness Coach
🌐 patricia-lavigne.com

Women's Connection & Emotional Reset Group
2026-11-24 19:00 - 20:30
