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DTSTART;TZID=America/Toronto:20260908T080000
DTEND;TZID=America/Toronto:20260928T170000
DTSTAMP:20260819T182303Z
CREATED:20260819T181715Z
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UID:10000128-1788854400-1790614800@patricia-lavigne.com
SUMMARY:Exclusive Members Only: 21-Day Healthy Eating Challenge 🍎
DESCRIPTION:Exclusive Members Only: 21-Day Healthy Eating Challenge 🍎\nDate: Tuesday  September 8\, 2026Location: Our Private WhatsApp GroupHosted by: Patricia Lavigne\, Beyond Change Women’s Wellness Community \nFree for Exclusive Members Only \nReady for a Fun 21-Day Challenge?\nAs the summer comes to an end and we head into a new season\, I invite our Exclusive Members to join me for a 21-Day Healthy Eating Challenge focused on awareness\, encouragement\, accountability\, and support. \nThis is not a diet program\, not a weight-loss competition\, and there is absolutely no pressure to be perfect. The goal is simply to become more aware of our eating habits\, daily choices\, and routines while supporting one another along the way. \nWhat We’ll Be Sharing\nThroughout the challenge\, members are encouraged to post in our private WhatsApp group: \n\n Healthy meals and snacks\nWater intake goals and successes\nDaily movement and exercise\nMeal photos\nHealthy recipes and ideas\nSmall wins and personal victories\nEncouragement and support for fellow members\n\nLet’s Talk About Real Life\nLife happens. Family visits\, birthdays\, celebrations\, vacations\, and those days when we simply make choices we wouldn’t normally make. \nIf you have a “cheat day” or get off track\, that’s okay! \nInstead of focusing on perfection\, let’s share: \n✨ What happened✨ What you learned✨ What helped you get back on track \nOften our greatest growth comes from understanding our habits\, not from being perfect. \nWhat I’ll Be Doing\nMy personal goal is to get back into healthier eating habits and stay consistent as much as possible. \nI’ll be using my Weight Watchers app and sharing some of my meals and food choices throughout the challenge. Please note that nobody is required to track food\, count points\, weigh themselves\, or use any app. This challenge is simply about support\, accountability\, and encouragement. \nChallenge Goals\n✔ Increase awareness of eating habits✔ Build healthier routines✔ Encourage one another✔ Stay accountable in a supportive environment✔ Learn from setbacks without judgment✔ Have fun together \nWhy 21 Days?\nCreating new habits takes time. This challenge gives us an opportunity to focus on our wellness\, support one another\, and head into the fall feeling energized and motivated. \nRemember: Progress over perfection. \nWhether your goal is to eat more vegetables\, drink more water\, move your body more often\, or simply become more mindful of your choices\, you are welcome to participate at your own pace. \nExclusive Members Benefit\nOne of the many benefits of being an Exclusive Member is access to private challenges and experiences like this\, where we can grow\, connect\, and support one another in a safe and encouraging environment. \nChallenge Starts: September 8\, 2026Duration: 21 DaysWhere: Private WhatsApp Group \nAre You In?\nJoin us for 21 days of encouragement\, accountability\, healthy habits\, and fun! \n“Small daily improvements lead to big results over time.” 🌱💚 \nPatricia LavigneLife & Wellness CoachBeyond Change Women’s Wellness Community
URL:https://patricia-lavigne.com/event/exclusive-members-only-21-day-healthy-eating-challenge-%f0%9f%8d%8e/
CATEGORIES:Beyond Change - Women's Community
ATTACH;FMTTYPE=image/jpeg:https://patricia-lavigne.com/wp-content/uploads/2026/08/healthy-eating.jpg
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260908T190000
DTEND;TZID=America/Toronto:20260908T203000
DTSTAMP:20260810T125448Z
CREATED:20260605T190332Z
LAST-MODIFIED:20260810T125448Z
UID:10000096-1788894000-1788899400@patricia-lavigne.com
SUMMARY:WORKSHOP - Women Only - Healthy Lifestyle & Self-Care
DESCRIPTION:WORKSHOP – Healthy Lifestyle & Self-Care: Creating Balance for a Better You\n\nSept 8\,2026  @ 7:00 pm – 8:30 pm EDT\nInvestment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com\nOnce payment is received\, you will be emailed the Zoom link.\nFREE for Beyond Change Exclusive Members\n\nPLEASE READ FULL DETAILS\nHealthy Lifestyle & Self-Care: Creating Balance for a Better You\nDo you spend so much time caring for others\, meeting responsibilities\, and managing daily demands that you often neglect your own well-being? \nMany people know self-care is important\, yet struggle to make themselves a priority without feeling guilty. This practical and inspiring online workshop will help you understand the importance of self-care\, create healthier daily habits\, and develop a balanced lifestyle that supports your physical\, emotional\, and mental well-being. \nSelf-care is not selfish—it is an essential part of maintaining your health\, energy\, happiness\, and ability to show up fully in all areas of life. \nWhat You’ll Learn\n\nWhat true self-care is and why it matters\nThe connection between physical\, emotional\, and mental wellness\nHow to identify areas of your life that may be out of balance\nSimple healthy lifestyle habits that support overall well-being\nHow to manage stress and prevent burnout\nThe importance of boundaries and protecting your energy\nHow to create a realistic self-care plan that fits your lifestyle\nDaily practices that promote long-term health and personal wellness\n\nWho This Workshop Is For\n\nIndividuals feeling overwhelmed\, exhausted\, or burned out\nThose wanting to improve their overall health and well-being\nBusy professionals\, parents\, caregivers\, and individuals with demanding schedules\nAnyone looking to create healthier habits and a more balanced lifestyle\nIndividuals committed to investing in their personal growth and wellness\n\nIncludes\n\nLive interactive coaching session\nGuided workbook after the workshop for continued growth\nSelf-care assessment and wellness exercises\nHealthy habit-building tools and resources\nReflection activities and personal wellness planning\nPractical strategies you can immediately implement in your daily life\n\nDetails\n\nWhere: Online via Zoom\nDuration: 1.5 hours (may vary depending on group size)\nDate: Sept 8\, 2026\nStart Time: 7:00 pm EDT\nInvestment: $24.95\n\nSubmit payment via e-transfer to patricialavignecpc@gmail.com \nOnce payment is received\, you will be emailed the Zoom link and added to the attendance list. \nIf you have any questions\, text “Workshop” to 416-312-6983. \nReady to create healthier habits\, improve your well-being\, and make self-care a meaningful part of your life? \nReserve your spot now — spaces are limited. \nLooking forward to connecting with you\, \nPatricia LavigneLife & Emotional Wellness Coach \n🌐 patricia-lavigne.com
URL:https://patricia-lavigne.com/event/workshop-women-only-how-to-deal-with-stress/
CATEGORIES:Beyond Change - Women's Community,Virtual
ATTACH;FMTTYPE=image/jpeg:https://patricia-lavigne.com/wp-content/uploads/2026/06/Picture1-1.jpg
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260916T190000
DTEND;TZID=America/Toronto:20260916T200000
DTSTAMP:20260822T163951Z
CREATED:20260822T163348Z
LAST-MODIFIED:20260822T163951Z
UID:10000129-1789585200-1789588800@patricia-lavigne.com
SUMMARY:Online Coffee Social - Meet the members
DESCRIPTION:Online Coffee Social & Member Meet-Up \nLooking for a friendly way to connect with other women in the community? \nJoin us for our Online Coffee Social & Member Meet-Up\, a relaxed and welcoming evening designed to help members get to know one another. \nGrab your favorite coffee\, tea\, or beverage and join us for an hour of conversation\, connection\, and inspiration. \nDate: Wednesday Aug 19\,2026\nTime: 7:00 PM – 8:00 PM (Zoom)\nLocation: \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81248802752?pwd=YfeLuSuakTcaKF1EWgSzOnJ92EXfc7.1 \nMeeting chat link\nhttps://us02web.zoom.us/launch/jc/81248802752 \nMeeting ID: 812 4880 2752\nPasscode: 438836 \nWhat to Expect: \n✨ Member introductions\n✨ Fun round-table discussions\n✨ Icebreaker and social questions\n✨ An inspirational message to encourage personal growth and positivity\n✨ Open Q&A for anyone who has questions about the group \nWhether you’re new to the group or have been with us for a while\, this is a wonderful opportunity to build connections\, share experiences\, and learn more about the opportunities available within our community. \nWho Can Attend?\nCurrent members and women interested in learning more about the Beyond Change Women’s Group. \nBring:\n☕ Your favorite beverage\n😊 A positive attitude\n💬 A willingness to connect and have fun \nWe look forward to meeting you and spending an enjoyable evening together! \nEmpowering Women to Live\, Learn\, and Love Life. ❤️ \nPatricia Lavigne Life & Emotional Wellness Coach \nwww.patricia-lavigne.com
URL:https://patricia-lavigne.com/event/online-coffee-social-meet-the-members-2/
CATEGORIES:Beyond Change - Women's Community,Virtual
ATTACH;FMTTYPE=image/png:https://patricia-lavigne.com/wp-content/uploads/2026/01/Online-Coffee-Social.png
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260920T120000
DTEND;TZID=America/Toronto:20260920T140000
DTSTAMP:20260818T132118Z
CREATED:20260816T235616Z
LAST-MODIFIED:20260818T132118Z
UID:10000123-1789905600-1789912800@patricia-lavigne.com
SUMMARY:Social - Turtle Jack's Women Only
DESCRIPTION:Bringing women together is empowering. \nLet’s build friendships and connections. Start by stepping out of your comfort zone and engaging in social activities that will help you reduces stress\, and enhances overall well-being in a fun and supportive environment. \nI look forward to connecting with our regular members and new members. \nSome fun topics to chat about: \n\nTravel adventures\nShare pictures from exciting activities with the family\nFunny or memorable stories\nFavorite recipes\n\nCome out and join me—it will be nice to see you in person! \nEvent: Sunday Brunch – It’s strictly a social event to connect with people and enjoy great conversation and food. It’s not a matchmaking event or no soliciting allowed. \nLocation: Turtle Jacks – 5100 Erin Mills Pkwy\, Mississauga\, ON L5M 4Z5\nSchedule: Sunday Sept 20\, 2026.\nTime: 12:00 noon – 2:00 \nAttendance: If you need to cancel\, kindly update your RSVP or advise asap as seats will be limited. \nDisclaimer: I (Patricia Lavigne) will not be responsible for any food\, bills or gratuity. All restaurant-related experiences or expenses are solely handled by Turtle Jacks. Please ensure that you finalize all payments with your server. Note: gratuity is already included. \nAttendance: If your not able to attend the event ensure to update your RSVP as seats are limited. \n*** \nI’m truly looking forward to connecting with you. \nPatricia Lavigne\nwww.patricia-lavigne.com
URL:https://patricia-lavigne.com/event/social-turtle-jacks-women-only/
CATEGORIES:Beyond Change - Women's Community,Meetup,Social Gathering
ATTACH;FMTTYPE=image/webp:https://patricia-lavigne.com/wp-content/uploads/2025/11/Turtle-Jacks-e1786926104852.webp
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260927T155000
DTEND;TZID=America/Toronto:20260927T180000
DTSTAMP:20260916T210854Z
CREATED:20260916T210011Z
LAST-MODIFIED:20260916T210854Z
UID:10000134-1790524200-1790532000@patricia-lavigne.com
SUMMARY:Exclusive Members Only - Movie
DESCRIPTION:Exclusive Members Movie Night\nOne of the fun perks of being an Exclusive Member of the Beyond Change Women’s Group is access to special members-only events throughout the year and our upcoming Movie Night is one of them! \nGrab your comfy clothes\, and join us for a relaxing afternoon filled with laughter\, conversation\, and connection with a great group of women. The best part is connecting and talking about the movie afterwords. \nMovie details\, location\, and event information will be shared exclusively with registered members. \nWhy Join Beyond Change?\nBeyond Change is more than a women’s group it’s a supportive community where women come together to connect\, grow\, share experiences\, and enjoy life. \nAs an Exclusive Member\, you’ll have access to:\n✨ Members-only events like Movie Nights\, socials\, and special gatherings✨ Monthly personal growth workshops and workbooks✨ Supportive group discussions✨ A private community of encouraging women✨ Opportunities to build genuine friendships and meaningful connections \nIf you’re looking for a welcoming place to meet amazing women\, enjoy fun activities\, and continue growing personally\, we’d love to have you join us. \nLife is better when we have people to share it with. Come be part of the Beyond Change community! \nEmpowering women to live\, learn\, and love life.
URL:https://patricia-lavigne.com/event/exclusive-members-only-event-potluck-2/
CATEGORIES:Beyond Change - Women's Community,Social Gathering
ATTACH;FMTTYPE=image/jpeg:https://patricia-lavigne.com/wp-content/uploads/2026/09/ciniplex.jpe
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260929T190000
DTEND;TZID=America/Toronto:20260929T203000
DTSTAMP:20260924T230632Z
CREATED:20260605T193622Z
LAST-MODIFIED:20260924T230632Z
UID:10000101-1790708400-1790713800@patricia-lavigne.com
SUMMARY:Women's Connection & Emotional Reset Group
DESCRIPTION:Emotional Reset Women’s Group \nA Place to Talk\, Connect & Feel Supported\nTuesday\, Sept 29\, 2026 | 7:00 PM – 8:30 PM EDT\n$15.95 | FREE for Beyond Change Exclusive Members \nLife can feel overwhelming at times. \nBetween work\, family responsibilities\, relationships\, personal challenges\, and everyday stress\, many women carry more than they share. \nThe Emotional Reset Women’s Group is a welcoming online community where women come together to have meaningful conversations\, gain fresh perspectives\, and support one another through life’s challenges. \nEach session provides an opportunity to: \n\nTalk through a current life situation in a safe and respectful environment\nConnect with women who understand the ups and downs of everyday life\nGain insight\, encouragement\, and practical ideas from others\nFeel heard\, supported\, and less alone\nBuild confidence and emotional resilience\n\nWhether you’re navigating a difficult decision\, feeling overwhelmed\, struggling with relationships\, facing family challenges\, or simply looking for a supportive community\, this group is here for you. \n What Makes This Group Different? \n\nConfidential and respectful environment\nReal conversations with real women\nEncouragement without judgment\nSupportive discussion led by a professional Coach\nA chance to learn from the experiences of others\n\nYou don’t have to have all the answers.\nSometimes one conversation can provide the clarity\, support\, or perspective you’ve been looking for. \nEvent Details \nTime: 7:00 PM – 8:30 PM EDT\nLocation: Online via Zoom\nInvestment: $15.95\nFREE for Beyond Change Exclusive Members \nPayment can be sent via e-transfer to:\n**patricialavignecpc@gmail.com**\nOnce payment is received\, your Zoom link will be emailed to you. \n### You Were Never Meant to Do Life Alone \nJoin a community of women who are committed to supporting\, encouraging\, and growing together. \nSpace is limited to ensure everyone has an opportunity to participate.\nInterested in attending regularly? Contact me to learn about my special membership discount and how you can access both the Emotional Reset Women’s Group and monthly workshops at a reduced rate. \nPatricia Lavigne\nLife & Emotional Wellness Coach\n416-312-6983\nEmpowering women to live\, learn and love life.
URL:https://patricia-lavigne.com/event/support-group-women-only-emotional-reset-5/
CATEGORIES:Beyond Change - Women's Community,Virtual
ATTACH;FMTTYPE=image/webp:https://patricia-lavigne.com/wp-content/uploads/2024/10/partricia-lavigne-group-coaching.webp
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
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