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SUMMARY:WORKSHOP - Women Only - Healthy Lifestyle & Self-Care
DESCRIPTION:WORKSHOP – Healthy Lifestyle & Self-Care: Creating Balance for a Better You\n\nSept 8\,2026  @ 7:00 pm – 8:30 pm EDT\nInvestment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com\nOnce payment is received\, you will be emailed the Zoom link.\n\nPLEASE READ FULL DETAILS\nHealthy Lifestyle & Self-Care: Creating Balance for a Better You\nDo you spend so much time caring for others\, meeting responsibilities\, and managing daily demands that you often neglect your own well-being? \nMany people know self-care is important\, yet struggle to make themselves a priority without feeling guilty. This practical and inspiring online workshop will help you understand the importance of self-care\, create healthier daily habits\, and develop a balanced lifestyle that supports your physical\, emotional\, and mental well-being. \nSelf-care is not selfish—it is an essential part of maintaining your health\, energy\, happiness\, and ability to show up fully in all areas of life. \nWhat You’ll Learn\n\nWhat true self-care is and why it matters\nThe connection between physical\, emotional\, and mental wellness\nHow to identify areas of your life that may be out of balance\nSimple healthy lifestyle habits that support overall well-being\nHow to manage stress and prevent burnout\nThe importance of boundaries and protecting your energy\nHow to create a realistic self-care plan that fits your lifestyle\nDaily practices that promote long-term health and personal wellness\n\nWho This Workshop Is For\n\nIndividuals feeling overwhelmed\, exhausted\, or burned out\nThose wanting to improve their overall health and well-being\nBusy professionals\, parents\, caregivers\, and individuals with demanding schedules\nAnyone looking to create healthier habits and a more balanced lifestyle\nIndividuals committed to investing in their personal growth and wellness\n\nIncludes\n\nLive interactive coaching session\nGuided workbook after the workshop for continued growth\nSelf-care assessment and wellness exercises\nHealthy habit-building tools and resources\nReflection activities and personal wellness planning\nPractical strategies you can immediately implement in your daily life\n\nDetails\n\nWhere: Online via Zoom\nDuration: 1.5 hours (may vary depending on group size)\nDate: Sept 8\, 2026\nStart Time: 7:00 pm EDT\nInvestment: $24.95\n\nSubmit payment via e-transfer to patricialavignecpc@gmail.com \nOnce payment is received\, you will be emailed the Zoom link and added to the attendance list. \nIf you have any questions\, text “Workshop” to 416-312-6983. \nReady to create healthier habits\, improve your well-being\, and make self-care a meaningful part of your life? \nReserve your spot now — spaces are limited. \nLooking forward to connecting with you\, \nPatricia LavigneLife & Emotional Wellness Coach \n🌐 patricia-lavigne.com
URL:https://patricia-lavigne.com/event/workshop-women-only-how-to-deal-with-stress/
CATEGORIES:Beyond Change - Women's Community,Virtual
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ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
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DTSTART;TZID=America/Toronto:20260929T190000
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SUMMARY:Women's Connection & Emotional Reset Group
DESCRIPTION:Emotional Reset Women’s Group \nA Place to Talk\, Connect & Feel Supported\nTuesday\, Sept 29\, 2026 | 7:00 PM – 8:30 PM EDT\n$15.95 | FREE for Beyond Change Exclusive Members \nLife can feel overwhelming at times. \nBetween work\, family responsibilities\, relationships\, personal challenges\, and everyday stress\, many women carry more than they share. \nThe Emotional Reset Women’s Group is a welcoming online community where women come together to have meaningful conversations\, gain fresh perspectives\, and support one another through life’s challenges. \nEach session provides an opportunity to: \n\nTalk through a current life situation in a safe and respectful environment\nConnect with women who understand the ups and downs of everyday life\nGain insight\, encouragement\, and practical ideas from others\nFeel heard\, supported\, and less alone\nBuild confidence and emotional resilience\n\nWhether you’re navigating a difficult decision\, feeling overwhelmed\, struggling with relationships\, facing family challenges\, or simply looking for a supportive community\, this group is here for you. \n What Makes This Group Different? \n\n\nConfidential and respectful environment \n\n\nReal conversations with real women \n\n\nEncouragement without judgment \n\n\nSupportive discussion led by a professional Coach \n\n\nA chance to learn from the experiences of others \n\n\nYou don’t have to have all the answers.\nSometimes one conversation can provide the clarity\, support\, or perspective you’ve been looking for. \nEvent Details \nTime: 7:00 PM – 8:30 PM EDT\nLocation: Online via Zoom\nInvestment: $15.95\nFREE for Beyond Change Exclusive Members \nPayment can be sent via e-transfer to:\n**patricialavignecpc@gmail.com**\nOnce payment is received\, your Zoom link will be emailed to you. \n### You Were Never Meant to Do Life Alone \nJoin a community of women who are committed to supporting\, encouraging\, and growing together. \nSpace is limited to ensure everyone has an opportunity to participate.\nInterested in attending regularly? Contact me to learn about my special membership discount and how you can access both the Emotional Reset Women’s Group and monthly workshops at a reduced rate. \nPatricia Lavigne\nLife & Emotional Wellness Coach\n416-312-6983\nEmpowering women to live\, learn and love life.
URL:https://patricia-lavigne.com/event/support-group-women-only-emotional-reset-5/
CATEGORIES:Beyond Change - Women's Community,Virtual
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