Patricia Lavigne

WORKSHOP - Women Only - Building Confidence & Believing in Yourself
2026-08-04 19:00 - 20:30 (America/Toronto)
WORKSHOP – Building Confidence & Believing in Yourself

August 04 @ 7:00 pm – 8:30 pm EDT
Investment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link.

PLEASE READ FULL DETAILS
Building Confidence & Believing in Yourself
Do you struggle with self-doubt, fear of failure, overthinking, or worrying about what others think of you?
Confidence is not something you are born with—it is a skill that can be developed. This empowering online workshop is designed to help you recognize the thoughts and behaviors that hold you back, build a healthier self-image, and develop the confidence needed to move forward in life with greater courage and self-belief.
Whether you want to improve your relationships, pursue new opportunities, speak up for yourself, or simply feel better about who you are, this workshop will provide practical tools to help you build lasting confidence from the inside out.
What You’ll Learn

What confidence really is and how it develops
Common causes of low self-confidence and self-doubt
How negative self-talk affects your thoughts, emotions, and actions
Practical techniques to build a healthier mindset
How to overcome fear of judgment, rejection, and failure
Strategies for improving self-esteem and self-worth
How to step outside your comfort zone with confidence
Daily habits that support long-term personal growth and confidence

Who This Workshop Is For

Individuals struggling with self-doubt or low self-esteem
Those who want to feel more confident in relationships, work, or everyday life
Anyone wanting to stop holding themselves back from opportunities
Individuals looking to develop a stronger sense of self-worth
Those ready to create positive changes and believe in their abilities

Includes

Live interactive coaching session
Guided workbook after the workshop for continued growth
Confidence-building exercises and reflection activities
Self-awareness and mindset tools
Practical strategies to strengthen self-esteem
Techniques you can immediately apply in your daily life

Details

Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Date: Aug 4, 2026
Start Time: 7:00 pm EDT
Investment: $24.95

Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list.
If you have any questions, text “Workshop” to 416-312-6983.
Ready to stop doubting yourself, embrace your strengths, and build the confidence to create the life you deserve?
Reserve your spot now — spaces are limited.
Looking forward to connecting with you,
Patricia LavigneLife & Emotional Wellness Coach
🌐 patricia-lavigne.com

SOCIAL - Women Only - Turtle Jack's
2026-08-16 12:00 - 14:00 | TURTLE JACKS, 5100 Erin Mills Parkway, Mississauga, Ontario, L5M 4Z5, Canada
Women’s Group – Let’s Connect!
Come out and join me—it will be wonderful to see you in person! Bringing women together is empowering.
Let’s build friendships and meaningful connections. Start by stepping out of your comfort zone and engaging in social activities that help reduce stress and support your overall well-being in a fun, uplifting environment.
When you arrive, the host at the door will direct you to our area. I’ll be there to greet you with a welcome hug, provide a name tag, and help you get settled in our designated space.
You’ll be able to order your meal, socialize, and meet other women.
I truly enjoy hosting these events and appreciate the positive, welcoming energy everyone brings. Please ensure to keep the social uplifting, with light group conversations to help everyone get to know one another,
These events are meant to be social and easy-going a space for casual conversation, friendship, and connection, followed by relaxed time to mingle and connect. It is not for discussing personal challenges.
This event will be scheduled monthly for Sunday Brunch.
Event: Sunday Brunch – A relaxed social gathering to connect, enjoy conversation, and share a delicious meal.
Location: Turtle Jack’s
5100 Erin Mills Pkwy, Mississauga, ON L5M 4Z5
Date: Sunday, August 16, 2026
Time: 12:00 – 2:00 pm
Investment: FREE to attend
Attendance: If you need to cancel, please update your RSVP or notify me as soon as possible, as seating is limited.
Disclaimer: I (Patricia Lavigne) am not responsible for any food costs or bills. All dining experiences, expenses, and gratuities are handled solely by Turtle Jack’s. Please ensure you finalize all payments with your server. Note: gratuity is already included.
I’m truly looking forward to connecting with you.
Patricia Lavigne
www.patricia-lavigne.com

Online Coffee Social - Meet the members
2026-08-19 19:00 - 20:00
Online Coffee Social & Member Meet-Up
Looking for a friendly way to connect with other women in the community?
Join us for our Online Coffee Social & Member Meet-Up, a relaxed and welcoming evening designed to help members get to know one another.
Grab your favorite coffee, tea, or beverage and join us for an hour of conversation, connection, and inspiration.
Date: Wednesday Aug 19,2026
Time: 7:00 PM – 8:00 PM (Zoom)
Location:
Join Zoom Meeting
https://us02web.zoom.us/j/82097544078?pwd=[REDACTED]
Meeting chat link
https://us02web.zoom.us/launch/jc/82097544078
Meeting ID: 820 9754 4078
Passcode: [REDACTED]
What to Expect:
✨ Member introductions
✨ Fun round-table discussions
✨ Icebreaker and social questions
✨ An inspirational message to encourage personal growth and positivity
✨ Open Q&A for anyone who has questions about the group
Whether you’re new to the group or have been with us for a while, this is a wonderful opportunity to build connections, share experiences, and learn more about the opportunities available within our community.
Who Can Attend?
Current members and women interested in learning more about the Beyond Change Women’s Group.
Bring:
☕ Your favorite beverage
😊 A positive attitude
💬 A willingness to connect and have fun
We look forward to meeting you and spending an enjoyable evening together!
Empowering Women to Live, Learn, and Love Life. ❤️
Patricia Lavigne

Exclusive Members Only Event - Potluck
2026-08-23 12:00 - 18:00
Exclusive Women’s Group Members-Only Potluck 🌸
A Special Invitation for Exclusive Members
One of the many benefits of being a member of our Women’s Group is access to private members-only events throughout the year.
These gatherings are designed to help you build meaningful connections, enjoy supportive conversations, and spend quality time with an amazing community of women.
Whether you’re new to the group or have been attending for a while, this is a wonderful opportunity to deepen connections and enjoy an evening with like-minded women.
Event details, location, and other special information are shared exclusively with registered members.
Why Become a Member?
Being a member offers so much more than attending events. Membership includes exclusive opportunities designed to support your personal growth, confidence, and well-being.
Membership Perks Include:
✔ Private members-only social events
✔ Access to workshops and support groups
✔ Meaningful connections with supportive women
✔ Personal growth and confidence-building opportunities
✔ Motivational Monday messages and inspiration
✔ Priority access to special events and retreats
✔ A positive and encouraging community
✔ Opportunities to learn, grow, and thrive alongside other women
Our community is about creating a space where women can connect, support one another, and build lasting friendships while continuing to grow personally and professionally.
Join Our Exclusive Women’s Group
Become part of a community that empowers women to live, learn, and love life.
For membership information, visit:
Patricia Lavigne Coaching
Empowering women to live, learn, and love life.

Women's Connection & Emotional Reset Group
2026-08-25 19:00 - 20:30
Emotional Reset Women’s Group
A Place to Talk, Connect & Feel Supported
Tuesday, August 25, 2026 | 7:00 PM – 8:30 PM EDT
$15.95 | FREE for Beyond Change Exclusive Members
Life can feel overwhelming at times.
Between work, family responsibilities, relationships, personal challenges, and everyday stress, many women carry more than they share.
The Emotional Reset Women’s Group is a welcoming online community where women come together to have meaningful conversations, gain fresh perspectives, and support one another through life’s challenges.
Each session provides an opportunity to:

Talk through a current life situation in a safe and respectful environment
Connect with women who understand the ups and downs of everyday life
Gain insight, encouragement, and practical ideas from others
Feel heard, supported, and less alone
Build confidence and emotional resilience

Whether you’re navigating a difficult decision, feeling overwhelmed, struggling with relationships, facing family challenges, or simply looking for a supportive community, this group is here for you.
What Makes This Group Different?

Confidential and respectful environment
Real conversations with real women
Encouragement without judgment
Supportive discussion led by a professional Coach
A chance to learn from the experiences of others

You don’t have to have all the answers.
Sometimes one conversation can provide the clarity, support, or perspective you’ve been looking for.
Event Details
Date: Tuesday, August 25, 2026
Time: 7:00 PM – 8:30 PM EDT
Location: Online via Zoom
Investment: $15.95
FREE for Beyond Change Exclusive Members
Payment can be sent via e-transfer to:
**patricialavignecpc@gmail.com**
Once payment is received, your Zoom link will be emailed to you.
### You Were Never Meant to Do Life Alone
Join a community of women who are committed to supporting, encouraging, and growing together.
Space is limited to ensure everyone has an opportunity to participate.
Interested in attending regularly? Contact me to learn about my special membership discount and how you can access both the Emotional Reset Women’s Group and monthly workshops at a reduced rate.
Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983
Empowering women to live, learn and love life.

WORKSHOP - Women Only - Healthy Lifestyle & Self-Care
2026-09-08 19:00 - 20:30
WORKSHOP – Healthy Lifestyle & Self-Care: Creating Balance for a Better You

Sept 8,2026 @ 7:00 pm – 8:30 pm EDT
Investment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link.

PLEASE READ FULL DETAILS
Healthy Lifestyle & Self-Care: Creating Balance for a Better You
Do you spend so much time caring for others, meeting responsibilities, and managing daily demands that you often neglect your own well-being?
Many people know self-care is important, yet struggle to make themselves a priority without feeling guilty. This practical and inspiring online workshop will help you understand the importance of self-care, create healthier daily habits, and develop a balanced lifestyle that supports your physical, emotional, and mental well-being.
Self-care is not selfish—it is an essential part of maintaining your health, energy, happiness, and ability to show up fully in all areas of life.
What You’ll Learn

What true self-care is and why it matters
The connection between physical, emotional, and mental wellness
How to identify areas of your life that may be out of balance
Simple healthy lifestyle habits that support overall well-being
How to manage stress and prevent burnout
The importance of boundaries and protecting your energy
How to create a realistic self-care plan that fits your lifestyle
Daily practices that promote long-term health and personal wellness

Who This Workshop Is For

Individuals feeling overwhelmed, exhausted, or burned out
Those wanting to improve their overall health and well-being
Busy professionals, parents, caregivers, and individuals with demanding schedules
Anyone looking to create healthier habits and a more balanced lifestyle
Individuals committed to investing in their personal growth and wellness

Includes

Live interactive coaching session
Guided workbook after the workshop for continued growth
Self-care assessment and wellness exercises
Healthy habit-building tools and resources
Reflection activities and personal wellness planning
Practical strategies you can immediately implement in your daily life

Details

Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Date: Sept 8, 2026
Start Time: 7:00 pm EDT
Investment: $24.95

Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list.
If you have any questions, text “Workshop” to 416-312-6983.
Ready to create healthier habits, improve your well-being, and make self-care a meaningful part of your life?
Reserve your spot now — spaces are limited.
Looking forward to connecting with you,
Patricia LavigneLife & Emotional Wellness Coach
🌐 patricia-lavigne.com

Women's Connection & Emotional Reset Group
2026-09-29 19:00 - 20:30
Emotional Reset Women’s Group
A Place to Talk, Connect & Feel Supported
Tuesday, Sept 29, 2026 | 7:00 PM – 8:30 PM EDT
$15.95 | FREE for Beyond Change Exclusive Members
Life can feel overwhelming at times.
Between work, family responsibilities, relationships, personal challenges, and everyday stress, many women carry more than they share.
The Emotional Reset Women’s Group is a welcoming online community where women come together to have meaningful conversations, gain fresh perspectives, and support one another through life’s challenges.
Each session provides an opportunity to:

Talk through a current life situation in a safe and respectful environment
Connect with women who understand the ups and downs of everyday life
Gain insight, encouragement, and practical ideas from others
Feel heard, supported, and less alone
Build confidence and emotional resilience

Whether you’re navigating a difficult decision, feeling overwhelmed, struggling with relationships, facing family challenges, or simply looking for a supportive community, this group is here for you.
What Makes This Group Different?

Confidential and respectful environment

Real conversations with real women

Encouragement without judgment

Supportive discussion led by a professional Coach

A chance to learn from the experiences of others

You don’t have to have all the answers.
Sometimes one conversation can provide the clarity, support, or perspective you’ve been looking for.
Event Details
Time: 7:00 PM – 8:30 PM EDT
Location: Online via Zoom
Investment: $15.95
FREE for Beyond Change Exclusive Members
Payment can be sent via e-transfer to:
**patricialavignecpc@gmail.com**
Once payment is received, your Zoom link will be emailed to you.
### You Were Never Meant to Do Life Alone
Join a community of women who are committed to supporting, encouraging, and growing together.
Space is limited to ensure everyone has an opportunity to participate.
Interested in attending regularly? Contact me to learn about my special membership discount and how you can access both the Emotional Reset Women’s Group and monthly workshops at a reduced rate.
Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983
Empowering women to live, learn and love life.

WORKSHOP - Women Only – The Power of Choices: Creating the Life You Want
2026-10-06 19:00 - 20:30
WORKSHOP – The Power of Choices: Creating the Life You Want

Oct 06 @ 7:00 pm – 8:30 pm EDT
Investment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link.

PLEASE READ FULL DETAILS
The Power of Choices: Creating the Life You Want
Every day, we make hundreds of choices—some small, some life-changing. The choices we make shape our habits, relationships, opportunities, and ultimately the direction of our lives.
This thought-provoking and empowering online workshop will help you become more aware of how your decisions influence your future. You’ll learn how to make intentional choices that align with your values, goals, and vision for your life, while breaking free from patterns that may be holding you back.
When you understand the power of your choices, you gain the ability to take greater control of your life and create meaningful change.
What You’ll Learn

How daily choices impact your future and personal growth
The difference between reactive and intentional decision-making
How beliefs, emotions, and habits influence your choices
Identifying patterns that may be keeping you stuck
How to make decisions with greater confidence and clarity
Strategies for overcoming fear, doubt, and indecision
How to align your choices with your values and goals
Creating a personal action plan for positive change

Who This Workshop Is For

Individuals feeling stuck or uncertain about their next steps
Those wanting to make better personal or professional decisions
Anyone seeking greater purpose, direction, and self-awareness
Individuals looking to break unhealthy habits or patterns
Those ready to take responsibility for creating positive change in their lives

Includes

Live interactive coaching session
Guided workbook after the workshop for continued growth
Self-reflection and decision-making exercises
Personal growth and goal-setting tools
Practical strategies for making confident choices
Action-planning activities to support lasting change

Details

Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Date: Oct 6, 2026
Start Time: 7:00 pm EDT
Investment: $24.95

Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list.
If you have any questions, text “Workshop” to 416-312-6983.
Are you ready to stop living on autopilot and start making choices that support the life you truly want?
Reserve your spot now — spaces are limited.
Looking forward to connecting with you,
Patricia LavigneLife & Emotional Wellness Coach
🌐 patricia-lavigne.com

Women's Connection and Emotional Reset Group
2026-10-27 19:00 - 20:30
Emotional Reset Women’s Group
A Place to Talk, Connect & Feel Supported
Tuesday, Oct 27, 2026 | 7:00 PM – 8:30 PM EDT
$15.95 | FREE for Beyond Change Exclusive Members
Life can feel overwhelming at times.
Between work, family responsibilities, relationships, personal challenges, and everyday stress, many women carry more than they share.
The Emotional Reset Women’s Group is a welcoming online community where women come together to have meaningful conversations, gain fresh perspectives, and support one another through life’s challenges.
Each session provides an opportunity to:

Talk through a current life situation in a safe and respectful environment
Connect with women who understand the ups and downs of everyday life
Gain insight, encouragement, and practical ideas from others
Feel heard, supported, and less alone
Build confidence and emotional resilience

Whether you’re navigating a difficult decision, feeling overwhelmed, struggling with relationships, facing family challenges, or simply looking for a supportive community, this group is here for you.
What Makes This Group Different?

Confidential and respectful environment

Real conversations with real women

Encouragement without judgment

Supportive discussion led by a professional Coach

A chance to learn from the experiences of others

You don’t have to have all the answers.
Sometimes one conversation can provide the clarity, support, or perspective you’ve been looking for.
Event Details
Time: 7:00 PM – 8:30 PM EDT
Location: Online via Zoom
Investment: $15.95
FREE for Beyond Change Exclusive Members
Payment can be sent via e-transfer to:
**patricialavignecpc@gmail.com**
Once payment is received, your Zoom link will be emailed to you.
### You Were Never Meant to Do Life Alone
Join a community of women who are committed to supporting, encouraging, and growing together.
Space is limited to ensure everyone has an opportunity to participate.
Interested in attending regularly? Contact me to learn about my special membership discount and how you can access both the Emotional Reset Women’s Group and monthly workshops at a reduced rate.
Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983
Empowering women to live, learn and love life.

Workshop - Women Only - The Power of Attitude
2026-11-03 19:00 - 20:30
WORKSHOP – The Power of Attitude: Shifting Your Mindset for a Better Life

Nov 3 @ 7:00 pm – 8:30 pm EDT
Investment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link.

PLEASE READ FULL DETAILS
The Power of Attitude: Shifting Your Mindset for a Better Life
Your attitude shapes how you experience everything in life—your relationships, challenges, opportunities, and personal growth. When your mindset is strong, your life feels more manageable. When your attitude is negative or fixed, even small challenges can feel overwhelming.
This empowering online workshop will help you understand how your thoughts influence your emotions and behaviors, and how to intentionally shift your attitude to create more peace, confidence, and resilience in your daily life.
You will learn how to respond to life in a healthier way, instead of reacting from stress, frustration, or fear.
What You’ll Learn

How attitude influences your emotions, decisions, and outcomes
The connection between mindset, thoughts, and behavior
How to identify negative thinking patterns and shift them
Practical tools to develop a more positive and balanced mindset
How to respond instead of react in stressful situations
Building emotional resilience and mental strength
How gratitude and perspective can change your daily experience
Simple daily habits that support a healthier attitude

Who This Workshop Is For

Individuals feeling stuck in negative thinking patterns
Those struggling with stress, frustration, or emotional overwhelm
Anyone wanting to improve their mindset and outlook on life
Individuals looking to build resilience and emotional strength
People ready to create more balance, peace, and clarity

Includes

Live interactive coaching session
Guided workbook after the workshop for continued growth
Mindset reflection and awareness exercises
Practical tools for emotional regulation and perspective shifts
Daily attitude-building practices
Action steps to support long-term mindset change

Details

Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Date: Nov 3, 2026
Start Time: 7:00 pm EDT
Investment: $24.95

Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list.
If you have any questions, text “Workshop” to 416-312-6983.
Ready to shift your mindset, strengthen your emotional resilience, and create a more positive daily experience?
Reserve your spot now — spaces are limited.
Looking forward to connecting with you,
Patricia LavigneLife & Emotional Wellness Coach
🌐 patricia-lavigne.com

Women's Connection & Emotional Reset Group
2026-11-24 19:00 - 20:30
