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SUMMARY:Exclusive Members Only: 21-Day Healthy Eating Challenge 🍎
DESCRIPTION:Exclusive Members Only: 21-Day Healthy Eating Challenge 🍎\nDate: Tuesday  September 8\, 2026Location: Our Private WhatsApp GroupHosted by: Patricia Lavigne\, Beyond Change Women’s Wellness Community \nFree for Exclusive Members Only \nReady for a Fun 21-Day Challenge?\nAs the summer comes to an end and we head into a new season\, I invite our Exclusive Members to join me for a 21-Day Healthy Eating Challenge focused on awareness\, encouragement\, accountability\, and support. \nThis is not a diet program\, not a weight-loss competition\, and there is absolutely no pressure to be perfect. The goal is simply to become more aware of our eating habits\, daily choices\, and routines while supporting one another along the way. \nWhat We’ll Be Sharing\nThroughout the challenge\, members are encouraged to post in our private WhatsApp group: \n\n Healthy meals and snacks\nWater intake goals and successes\nDaily movement and exercise\nMeal photos\nHealthy recipes and ideas\nSmall wins and personal victories\nEncouragement and support for fellow members\n\nLet’s Talk About Real Life\nLife happens. Family visits\, birthdays\, celebrations\, vacations\, and those days when we simply make choices we wouldn’t normally make. \nIf you have a “cheat day” or get off track\, that’s okay! \nInstead of focusing on perfection\, let’s share: \n✨ What happened✨ What you learned✨ What helped you get back on track \nOften our greatest growth comes from understanding our habits\, not from being perfect. \nWhat I’ll Be Doing\nMy personal goal is to get back into healthier eating habits and stay consistent as much as possible. \nI’ll be using my Weight Watchers app and sharing some of my meals and food choices throughout the challenge. Please note that nobody is required to track food\, count points\, weigh themselves\, or use any app. This challenge is simply about support\, accountability\, and encouragement. \nChallenge Goals\n✔ Increase awareness of eating habits✔ Build healthier routines✔ Encourage one another✔ Stay accountable in a supportive environment✔ Learn from setbacks without judgment✔ Have fun together \nWhy 21 Days?\nCreating new habits takes time. This challenge gives us an opportunity to focus on our wellness\, support one another\, and head into the fall feeling energized and motivated. \nRemember: Progress over perfection. \nWhether your goal is to eat more vegetables\, drink more water\, move your body more often\, or simply become more mindful of your choices\, you are welcome to participate at your own pace. \nExclusive Members Benefit\nOne of the many benefits of being an Exclusive Member is access to private challenges and experiences like this\, where we can grow\, connect\, and support one another in a safe and encouraging environment. \nChallenge Starts: September 8\, 2026Duration: 21 DaysWhere: Private WhatsApp Group \nAre You In?\nJoin us for 21 days of encouragement\, accountability\, healthy habits\, and fun! \n“Small daily improvements lead to big results over time.” 🌱💚 \nPatricia LavigneLife & Wellness CoachBeyond Change Women’s Wellness Community
URL:https://patricia-lavigne.com/event/exclusive-members-only-21-day-healthy-eating-challenge-%f0%9f%8d%8e/
CATEGORIES:Beyond Change - Women's Community
ATTACH;FMTTYPE=image/jpeg:https://patricia-lavigne.com/wp-content/uploads/2026/08/healthy-eating.jpg
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
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DTSTART;TZID=America/Toronto:20260908T190000
DTEND;TZID=America/Toronto:20260908T203000
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SUMMARY:WORKSHOP - Women Only - Healthy Lifestyle & Self-Care
DESCRIPTION:WORKSHOP – Healthy Lifestyle & Self-Care: Creating Balance for a Better You\n\nSept 8\,2026  @ 7:00 pm – 8:30 pm EDT\nInvestment: $24.95Submit payment via e-transfer to patricialavignecpc@gmail.com\nOnce payment is received\, you will be emailed the Zoom link.\nFREE for Beyond Change Exclusive Members\n\nPLEASE READ FULL DETAILS\nHealthy Lifestyle & Self-Care: Creating Balance for a Better You\nDo you spend so much time caring for others\, meeting responsibilities\, and managing daily demands that you often neglect your own well-being? \nMany people know self-care is important\, yet struggle to make themselves a priority without feeling guilty. This practical and inspiring online workshop will help you understand the importance of self-care\, create healthier daily habits\, and develop a balanced lifestyle that supports your physical\, emotional\, and mental well-being. \nSelf-care is not selfish—it is an essential part of maintaining your health\, energy\, happiness\, and ability to show up fully in all areas of life. \nWhat You’ll Learn\n\nWhat true self-care is and why it matters\nThe connection between physical\, emotional\, and mental wellness\nHow to identify areas of your life that may be out of balance\nSimple healthy lifestyle habits that support overall well-being\nHow to manage stress and prevent burnout\nThe importance of boundaries and protecting your energy\nHow to create a realistic self-care plan that fits your lifestyle\nDaily practices that promote long-term health and personal wellness\n\nWho This Workshop Is For\n\nIndividuals feeling overwhelmed\, exhausted\, or burned out\nThose wanting to improve their overall health and well-being\nBusy professionals\, parents\, caregivers\, and individuals with demanding schedules\nAnyone looking to create healthier habits and a more balanced lifestyle\nIndividuals committed to investing in their personal growth and wellness\n\nIncludes\n\nLive interactive coaching session\nGuided workbook after the workshop for continued growth\nSelf-care assessment and wellness exercises\nHealthy habit-building tools and resources\nReflection activities and personal wellness planning\nPractical strategies you can immediately implement in your daily life\n\nDetails\n\nWhere: Online via Zoom\nDuration: 1.5 hours (may vary depending on group size)\nDate: Sept 8\, 2026\nStart Time: 7:00 pm EDT\nInvestment: $24.95\n\nSubmit payment via e-transfer to patricialavignecpc@gmail.com \nOnce payment is received\, you will be emailed the Zoom link and added to the attendance list. \nIf you have any questions\, text “Workshop” to 416-312-6983. \nReady to create healthier habits\, improve your well-being\, and make self-care a meaningful part of your life? \nReserve your spot now — spaces are limited. \nLooking forward to connecting with you\, \nPatricia LavigneLife & Emotional Wellness Coach \n🌐 patricia-lavigne.com
URL:https://patricia-lavigne.com/event/workshop-women-only-how-to-deal-with-stress/
CATEGORIES:Beyond Change - Women's Community,Virtual
ATTACH;FMTTYPE=image/jpeg:https://patricia-lavigne.com/wp-content/uploads/2026/06/Picture1-1.jpg
ORGANIZER;CN="Patricia Lavigne":MAILTO:info@patricia-lavigne.com
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