Workshop – Effective Communication & Listening Skills

A Workshop for Women Who Want Stronger Connections and Confident Conversations

Do you ever feel like people aren’t really hearing you — even when you speak up? Or find yourself frustrated because you just don’t know how to say what you mean without conflict?

This interactive workshop is designed just for women like you. You’ll learn practical tools to communicate clearly, express your feelings with confidence, and listen in a way that makes others feel truly understood.

Why This Workshop Matters

Many people struggle with setting boundaries because of guilt, fear of conflict, or a desire to please others. When boundaries are unclear or ignored, it often leads to emotional exhaustion, resentment, and feeling overwhelmed.

This workshop helps you slow down, reflect, and understand where boundaries are needed so you can protect your energy while maintaining healthy, respectful connections.

What You’ll Learn

• How to speak up without creating tension
• How to express your emotions in a way that connects, not divides
• A simple formula for effective communication you can use every day
• How to listen so others feel seen and heard
• Strategies to reduce misunderstandings and strengthen relationships

Through exercises, real-life examples, and group discussions, you’ll leave with skills you can immediately use at home, work, and in your friendships.

Who This Workshop Is For:

• Women who want to feel more confident expressing themselves
• Mothers, partners, and friends who want better conversations
• Anyone ready to build stronger, more meaningful connections

This is more than a workshop — it’s a safe, supportive space for women to learn, practice, and grow together.

Workshop Details

Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Investment: $28.95 submit payment via interact to patricialavignecpc@gmail.com or register below

Once I recieve payment you will be given the zoom link via email.

Become part of our Growth or VIP Membership Program and gain access to perks and discounts. For details at 416-312-6983. Text the word Women’s Group Info. 

Registration Information

Not a member yet? Join the membership to gain access to this workshop, ongoing support, resources, and future member-only experiences.

Looking forward to connecting with you,

Patricia Lavigne
Life & Emotional Wellness Coach