Are you ready to unlock your emotional potential and gain control over your inner world? Join my Emotional Awareness Group Coaching Program, where you’ll learn how to identify, understand, and manage your emotions in a safe, supportive environment. This transformative journey will guide you toward emotional resilience, personal growth, and a clearer path to the life you want to create.
How It Works
The program consists of four coaching programs, each building upon the last to deepen your emotional awareness and give you practical tools to navigate life’s challenges. You can choose to join just one cohort or dive in fully by participating in all four. Whether you’re new to emotional development or looking to sharpen your skills, these cohorts will help you explore different aspects of emotional awareness at your own pace.
Program 1 – Internal Emotional Awareness
This program focuses on understanding and becoming more aware of your internal emotions. Learn simple techniques to help you become more in tune with yourself. We will go deeper by exploring the root causes of your emotions and how they impact your thoughts and behaviors. Learn how to regulate your emotions in a healthy way, overcome emotional triggers, and maintain emotional balance. Master advanced techniques for emotional resilience and personal empowerment. You’ll develop long-lasting habits that support your emotional well-being.
Registrations Dates To be Announced!
Program 2 – Processing and Expressing Anger
This program centers on understanding and processing anger in a healthy and constructive way. Help you process packing anger as a natural response to life’s challenges, learning to differentiate between healthy and destructive anger, and developing coping mechanisms for managing intense feelings. Group discussions will focus on recognizing anger triggers, strategies for expressing anger appropriately, and releasing resentment.
Registrations Dates To be Announced!
Program 3 – Forgiveness
This program will guide participants through the often difficult process of forgiveness. Understanding the concept of forgiveness and how it impacts mental and emotional health, releasing grudges, and the role of forgiveness in healing. Participants will discuss forgiving themselves and others, exploring how it can lead to emotional freedom. Group discussions will encourage participants to embrace forgiveness, recognizing that it is key to their personal growth and emotional release, not just for others but for their own peace.
Registrations Dates To be Announced!
Program 4 – Letting Go and Moving Forward
This program helps participants release the emotional weight of the past and embrace the future. You will be given techniques for letting go of past hurts, regrets, and disappointments. This includes practices like mindfulness, visualization, and creating a new vision for the future. The group will focus on redefining self-identity after loss and moving on from emotional attachments that no longer serve them. It will help you to let go of what’s holding them back, enabling them to move forward with confidence, hope, and a fresh perspective on life.
Registrations Dates To be Announced!
BOOK A CONSULTATION!
Flexible Options
You can join the first program if you’re looking to dip your toes into emotional awareness, or opt for the complete four programs for a comprehensive experience. Each area builds on the last, so joining all four will give you a full toolkit for mastering your emotional life.
Benefits of Joining All Four Programs:
- A deeper, more holistic understanding of your emotional landscape.
- Practical strategies that evolve with each stage, providing long-term emotional resilience.
- Ongoing support from like-minded individuals in a small, intimate group setting.
- Special bonus materials and exclusive access to live Q&A sessions with Patricia Lavigne.
Group Coaching is not for you. No worries I got you! For the ones who prefer a self-directed approach?
If you prefer to work at your own pace, you can purchase my book, “Inner Struggles to Gaining Personal Power: A Self-Directed Workbook”. This guided journal is designed to help you align your thoughts, explore your emotions, and gain clarity on your emotional journey. It includes daily prompts, reflection exercises, and practical tools to help you develop emotional awareness on your own terms.
Whether you decide to join the group coaching or use the workbook, you’ll gain valuable insights and tools to help you live a more balanced, emotionally aware life.