Information Session – Fun Yoga with Caren on Zoom

Join Us for “Fun Yoga with Caren” 🌟

Get ready to stretch, breathe, and smile! In this energizing and lighthearted online yoga session, Caren will guide you through a refreshing introduction to Hatha Yoga—perfect for all levels. Whether you’re a total beginner or looking to deepen your practice, this session is designed to be informative and fun!

Here’s what you can look forward to: 

• A warm welcome and quick intro
•  What is Hatha Yoga anyway?
• Discover the styles of Hatha Yoga Caren teaches
• Learn 7 amazing benefits of practicing yoga

Caren’s Top 5 Yoga Tips for success on (and off) the mat:
– Breathe deeply with calming breathwork
– Follow along with 5 beginner-friendly Hatha Yoga poses (live demo!)
– Get Caren’s contact info so you can stay connected
– Time for your questions in a friendly Q&A

Before you join:
✔️ Check with your doctor if you have any health concerns
✔️ Wear comfy clothes you can move in
✔️ Have a yoga mat (or a soft blanket), a bottle of water, and another blanket for your knees
✔️ Optional: Grab 2 yoga blocks or medium-sized books to help make the poses more accessible

Join Zoom Meeting – email will be sent on the day of the event

Let’s stretch, smile, and have some fun together!