WORKSHOP – Women Only – Healthy Lifestyle & Self-Care
WORKSHOP – Healthy Lifestyle & Self-Care: Creating Balance for a Better You
- Sept 8,2026 @ 7:00 pm – 8:30 pm EDT
- Investment: $24.95
Submit payment via e-transfer to patricialavignecpc@gmail.com - Once payment is received, you will be emailed the Zoom link.
PLEASE READ FULL DETAILS
Healthy Lifestyle & Self-Care: Creating Balance for a Better You
Do you spend so much time caring for others, meeting responsibilities, and managing daily demands that you often neglect your own well-being?
Many people know self-care is important, yet struggle to make themselves a priority without feeling guilty. This practical and inspiring online workshop will help you understand the importance of self-care, create healthier daily habits, and develop a balanced lifestyle that supports your physical, emotional, and mental well-being.
Self-care is not selfish—it is an essential part of maintaining your health, energy, happiness, and ability to show up fully in all areas of life.
What You’ll Learn
- What true self-care is and why it matters
- The connection between physical, emotional, and mental wellness
- How to identify areas of your life that may be out of balance
- Simple healthy lifestyle habits that support overall well-being
- How to manage stress and prevent burnout
- The importance of boundaries and protecting your energy
- How to create a realistic self-care plan that fits your lifestyle
- Daily practices that promote long-term health and personal wellness
Who This Workshop Is For
- Individuals feeling overwhelmed, exhausted, or burned out
- Those wanting to improve their overall health and well-being
- Busy professionals, parents, caregivers, and individuals with demanding schedules
- Anyone looking to create healthier habits and a more balanced lifestyle
- Individuals committed to investing in their personal growth and wellness
Includes
- Live interactive coaching session
- Guided workbook after the workshop for continued growth
- Self-care assessment and wellness exercises
- Healthy habit-building tools and resources
- Reflection activities and personal wellness planning
- Practical strategies you can immediately implement in your daily life
Details
- Where: Online via Zoom
- Duration: 1.5 hours (may vary depending on group size)
- Date: Sept 8, 2026
- Start Time: 7:00 pm EDT
- Investment: $24.95
Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list.
If you have any questions, text “Workshop” to 416-312-6983.
Ready to create healthier habits, improve your well-being, and make self-care a meaningful part of your life?
Reserve your spot now — spaces are limited.
Looking forward to connecting with you,
Patricia Lavigne
Life & Emotional Wellness Coach