As your coach, I begin by connecting with you over the phone to determine if we are a good fit and to discuss the details of your situation.
I specialize in help clients who are dealing
- Struggling with personal challenges in your personal life, career, home, family issues
- Emotional breakdown – anxiety, fear, helpless, loneliness, and more
- Stuck or need guidance to move forward
My coaching style is personalized to meet the unique needs of each client, ensuring we achieve the desired results.
I incorporate a variety of tools and work exercises, provide a supportive sounding board, and offer positive feedback to help you navigate your emotional journey effectively. By listening and responding to your concerns, I continuously motivate you to move forward and reach your personal goals.
My approach is dedicated to fostering growth and empowerment, with each program uniquely designed to bring out the best in you.
Help you develop a clear vision of your goals and create actionable steps to achieve them. You will be able to experience significant personal growth and transformation, moving from “I can’t” to “I will.”
Are you ready to take the first step?
You could reach out and book a consultation to get the details how I can help you meet your goals.
BOOK A CONSULTATION
You are capable of becoming the person you want to be and creating the life you want!
If you prefer to work at your own pace, you can purchase my book, “Emotional Awareness: A Self-Directed Workbook“.
“Enhance your emotional intelligence with the Emotional Awareness Journal by Patricia Lavigne. Designed for personal growth, this guided journal helps you navigate post-divorce healing, boost self-awareness, and regain confidence. Perfect for those seeking clarity, empowerment, and a fresh start in life.”
Features of the Emotional Awareness Journal
- Emotional Exploration and Awareness: Engage with your emotions, both positive and negative, without judgment. Recognize your behavior and make the changes needed to become the best version of yourself.
- Tracking and Daily Reflection: Track your thoughts and create healthy habits through daily reflection.
- Private and Confidential: Your journal is a safe space for honesty and truth.
- Commitment: Commit to yourself and follow through with the changes you discover.
“Ask Patricia”
Discover Clarity, One Question at a Time
Life’s challenges can sometimes leave you needing quick, actionable guidance without scheduling a full coaching session.
With the “Ask Patricia Coaching Program” you can connect directly with Patricia Lavigne to gain clarity, emotional support, and practical advice through a simple text-based service.
How It Works
This program provides personalized, text-based coaching to help you stay on track with your personal growth and emotional well-being:
- Weekly Plan: Text one question each week, and receive a thoughtful, tailored response within 24-48 hours.
- Monthly Plan: Text up to two questions each month, and get the same personalized guidance on your schedule.
Whether you need advice on emotional awareness, managing a personal challenge, or applying strategies from Patricia’s books, this program offers a convenient way to access support.
Who This is For
This program is ideal if you:
- Are navigating life transitions and need consistent, light-touch support.
- Have completed a coaching session and want ongoing guidance.
- Want quick, actionable advice to address specific emotional or personal growth questions.
What You’ll Get
- Personalized Guidance: Each response is tailored to your question, offering insights, actionable steps, or reflective prompts.
- Ongoing Support: Stay connected and focused on your goals between full coaching sessions.
- Convenience: Receive support directly on your phone when you need it most.
Pricing
Standalone Plans
- Weekly Plan: $80/month (4 questions)
- Monthly Plan: $50/month (2 questions)
Add-On to Coaching Programs
- Discounted rates available when bundled with Patricia’s coaching packages:
- Weekly Plan: +$60/month
- Monthly Plan: +$40/month
How to Join
- Sign Up: Choose your plan and complete the registration form.
- Confirmation email: Receive an email with contract and invoice.
- Start Texting: Join platform to text (WhatsApp) ask your first question.
- Stay Supported: Enjoy consistent, personalized guidance to help you achieve your goals.
Why Choose “Ask Patricia”?
Patricia brings years of experience as a certified emotional coach, offering non-judgmental, results-driven support.
This program is designed to make her expertise accessible to you in a flexible, easy-to-use format. Start your journey to clarity and emotional empowerment today with Ask Patricia!